Derren Glaister -
Ironman 70.3 Durban 2019

Quick facts

385/335/51All/Gender/AG

M30-34Age group

721Bib number

South AfricaNationality


35:40	2:33:56	2:08:32	5:27:32

Compare Derren Glaister with other athletes!

721 Glaister

678 Conradie ×

937 Zoghby ×

703 Els ×

664 Burger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:40	00:35:40	01:52 min/100m	-06:31 (52.) ●	-06:44 (264.) ●	-07:19 (321.) ●
Transition		00:41:34	00:05:54	-	-02:45 (50.) ●	-03:00 (265.) ●	-03:04 (341.) ●
Bike	24 km	01:26:07	00:44:33	32.32 km/h	-05:22 (31.) ●	-05:23 (206.) ●	-06:27 (221.) ●
Bike	45.5 km	01:59:43	00:33:36	38.39 km/h	-04:26 (29.) ●	-04:22 (153.) ●	-05:11 (161.) ●
Bike	66.5 km	02:38:13	00:38:30	32.73 km/h	-08:28 (25.) ●	-08:21 (155.) ●	-09:31 (163.) ●
Bike	88 km	03:11:16	00:33:03	39.03 km/h	-07:23 (20.) ●	-07:03 (118.) ●	-07:57 (124.) ●
Bike	90 km	03:15:30	00:04:14	28.35 km/h	-00:42 (33.) ●	-00:40 (207.) ●	-00:45 (229.) ●
Bike	90 km	03:15:30	02:33:56	35.08 km/h	-26:21 (23.) ●	-25:49 (146.) ●	-29:51 (155.) ●
Transition		03:19:00	00:03:30	-	-02:15 (65.) ●	-02:18 (343.) ●	-02:21 (462.) ●
Run	0.5 km	03:21:41	00:02:41	05:22 min/km	-00:20 (74.) ●	-00:22 (436.) ●	-00:25 (510.) ●
Run	3.1 km	03:34:44	00:13:03	05:01 min/km	-01:12 (116.) ●	-01:14 (655.) ●	-01:26 (804.) ●
Run	5.6 km	03:49:45	00:15:01	06:00 min/km	-00:31 (161.) ●	-00:30 (921.) ●	-00:41 (1195.) ●
Run	7.9 km	04:02:45	00:13:00	05:39 min/km	-01:05 (133.) ●	-01:04 (746.) ●	-01:12 (942.) ●
Run	10.8 km	04:21:30	00:18:45	06:27 min/km	-00:56 (145.) ●	-01:00 (841.) ●	-01:09 (1085.) ●
Run	13.4 km	04:36:42	00:15:12	05:50 min/km	-01:03 (131.) ●	-01:04 (785.) ●	-01:09 (1021.) ●
Run	15.9 km	04:53:02	00:16:20	06:32 min/km	-01:03 (135.) ●	-01:01 (784.) ●	-01:05 (1031.) ●
Run	18.9 km	05:07:04	00:14:02	04:40 min/km	-01:27 (116.) ●	-01:18 (711.) ●	-01:20 (944.) ●
Run	21.1 km	05:27:32	00:20:28	09:18 min/km	-00:50 (151.) ●	-00:47 (871.) ●	-00:45 (1188.) ●
Run	21.1 km	05:27:32	02:08:32	06:05 min/km	-08:27 (135.) ●	-08:20 (770.) ●	-09:12 (999.) ●
Total	113 km	05:27:32	05:27:32	20.7 km/h	-46:19 (51.) ●	-46:11 (335.) ●	-51:47 (385.) ●

Ovr	Gen	Div	Name	#	AG
377	329	46	Stephanus LE Roux	139	M30-34	South Africa	00:38:29	02:40:56	01:54:35	05:27:10
379	331	47	Henno Snyman	857	M30-34	South Africa	00:38:43	02:48:32	01:49:03	05:27:12
380	332	48	Adam Turk	891	M30-34	South Africa	00:29:47	02:43:51	02:00:10	05:27:17
381	333	49	Pieter Johannes Theron Conradie	678	M30-34	South Africa	00:38:14	02:45:25	01:49:04	05:27:23
382	334	50	Grant Zoghby	937	M30-34	South Africa	00:34:29	02:38:15	02:05:59	05:27:29
385	335	51	Derren Glaister	721	M30-34	South Africa	00:35:40	02:33:56	02:08:32	05:27:32
392	340	52	Nico Els	703	M30-34	South Africa	00:40:06	02:44:06	01:52:22	05:27:53
394	341	53	Gert Christian Burger	664	M30-34	South Africa	00:35:15	02:43:34	01:59:04	05:28:07
396	343	54	Royce Muller	2844	M30-34	South Africa	00:38:48	02:44:30	01:57:21	05:28:25
398	345	55	Juan Gibson	720	M30-34	South Africa	00:35:34	02:47:17	01:58:04	05:28:40