Luthando Gqamana -
Ironman 70.3 Durban 2019

Quick facts

1681/1318/225All/Gender/AG

M30-34Age group

724Bib number

South AfricaNationality


47:07	2:59:03	2:38:17	6:36:49

Compare Luthando Gqamana with other athletes!

724 Gqamana

2950 Barnett ×

905 VAN Graan ×

866 Steyn ×

649 Bielovich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:07	00:47:07	02:28 min/100m	+04:56 (252.) ●	+04:43 (1485.) ●	+04:08 (1968.) ●
Transition		00:54:44	00:07:37	-	-01:02 (116.) ●	-01:17 (678.) ●	-01:21 (891.) ●
Bike	24 km	01:42:42	00:47:58	30.02 km/h	-01:57 (114.) ●	-01:58 (659.) ●	-03:02 (737.) ●
Bike	45.5 km	02:19:51	00:37:09	34.72 km/h	-00:53 (139.) ●	-00:49 (832.) ●	-01:38 (940.) ●
Bike	66.5 km	03:07:05	00:47:14	26.68 km/h	+00:16 (174.) ●	+00:23 (1042.) ●	-00:47 (1233.) ●
Bike	88 km	03:48:46	00:41:41	30.95 km/h	+01:15 (205.) ●	+01:35 (1257.) ●	+00:41 (1529.) ●
Bike	90 km	03:53:47	00:05:01	23.92 km/h	+00:05 (195.) ●	+00:07 (1176.) ●	+00:02 (1457.) ●
Bike	90 km	03:53:47	02:59:03	30.16 km/h	-01:14 (158.) ●	-00:42 (971.) ●	-04:44 (1132.) ●
Transition		03:58:32	00:04:45	-	-01:00 (124.) ●	-01:03 (728.) ●	-01:06 (983.) ●
Run	0.5 km	04:01:50	00:03:18	06:36 min/km	+00:17 (256.) ●	+00:15 (1396.) ●	+00:12 (1821.) ●
Run	3.1 km	04:17:48	00:15:58	06:08 min/km	+01:43 (259.) ●	+01:41 (1492.) ●	+01:29 (1998.) ●
Run	5.6 km	04:34:44	00:16:56	06:46 min/km	+01:24 (232.) ●	+01:25 (1341.) ●	+01:14 (1803.) ●
Run	7.9 km	04:49:49	00:15:05	06:33 min/km	+01:00 (223.) ●	+01:01 (1319.) ●	+00:53 (1781.) ●
Run	10.8 km	05:17:51	00:28:02	09:39 min/km	+08:21 (314.) ●	+08:17 (1830.) ●	+08:08 (2533.) ●
Run	13.4 km	05:35:50	00:17:59	06:55 min/km	+01:44 (231.) ●	+01:43 (1325.) ●	+01:38 (1838.) ●
Run	15.9 km	05:55:17	00:19:27	07:46 min/km	+02:04 (231.) ●	+02:06 (1364.) ●	+02:02 (1894.) ●
Run	18.9 km	06:11:23	00:16:06	05:22 min/km	+00:37 (201.) ●	+00:46 (1176.) ●	+00:44 (1624.) ●
Run	21.1 km	06:36:49	00:25:26	11:33 min/km	+04:08 (268.) ●	+04:11 (1570.) ●	+04:13 (2189.) ●
Run	21.1 km	06:36:49	02:38:17	07:30 min/km	+21:18 (260.) ●	+21:25 (1497.) ●	+20:33 (2064.) ●
Total	113 km	06:36:49	06:36:49	17.09 km/h	+22:58 (225.) ●	+23:06 (1318.) ●	+17:30 (1681.) ●

Ovr	Gen	Div	Name	#	AG
1642	1290	220	Alastair Sully	871	M30-34	South Africa	00:44:47	03:13:18	02:18:01	06:35:01
1654	1297	221	Francois Olivier	802	M30-34	South Africa	00:47:19	03:06:15	02:22:03	06:35:28
1663	1303	222	Ryan VAN Den Berg	896	M30-34	South Africa	00:42:44	03:05:11	02:30:21	06:35:41
1665	1305	223	Jayson Barnett	2950	M30-34	South Africa	00:41:51	03:03:23	02:33:21	06:35:56
1680	1317	224	Danie VAN Graan	905	M30-34	South Africa	00:47:09	03:11:45	02:21:27	06:36:39
1681	1318	225	Luthando Gqamana	724	M30-34	South Africa	00:47:07	02:59:03	02:38:17	06:36:49
1693	1323	226	Rechtus Steyn	866	M30-34	South Africa	00:46:46	02:59:32	02:28:17	06:37:14
1698	1326	227	Matthew Bielovich	649	M30-34	South Africa	00:43:52	03:15:29	02:19:21	06:37:25
1709	1333	228	Lyle Stevens	864	M30-34	South Africa	00:44:36	03:04:52	02:34:22	06:38:02
1714	1337	229	Nardus VAN Dyk	902	M30-34	South Africa	00:39:28	03:11:01	02:31:57	06:38:26