Zako Kruger -
Ironman 70.3 Durban 2019

Quick facts

2148/1601/276All/Gender/AG

M30-34Age group

762Bib number

South AfricaNationality


45:01	3:24:09	2:45:58	7:07:27

Compare Zako Kruger with other athletes!

762 Kruger

852 Slabbert ×

815 Podmore ×

778 Louw ×

691 DE Wet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+02:50 (226.) ●	+02:37 (1315.) ●	+02:02 (1705.) ●
Transition		00:52:17	00:07:16	-	-01:23 (100.) ●	-01:38 (590.) ●	-01:42 (770.) ●
Bike	24 km	01:49:29	00:57:12	25.17 km/h	+07:17 (303.) ●	+07:16 (1753.) ●	+06:12 (2311.) ●
Bike	45.5 km	02:31:33	00:42:04	30.67 km/h	+04:02 (281.) ●	+04:06 (1654.) ●	+03:17 (2122.) ●
Bike	66.5 km	03:25:03	00:53:30	23.55 km/h	+06:32 (278.) ●	+06:39 (1635.) ●	+05:29 (2108.) ●
Bike	88 km	04:10:52	00:45:49	28.16 km/h	+05:23 (275.) ●	+05:43 (1635.) ●	+04:49 (2143.) ●
Bike	90 km	04:16:26	00:05:34	21.56 km/h	+00:38 (278.) ●	+00:40 (1645.) ●	+00:35 (2165.) ●
Bike	90 km	04:16:26	03:24:09	26.45 km/h	+23:52 (286.) ●	+24:24 (1678.) ●	+20:22 (2186.) ●
Transition		04:21:29	00:05:03	-	-00:42 (144.) ●	-00:45 (834.) ●	-00:48 (1132.) ●
Run	0.5 km	04:24:54	00:03:25	06:50 min/km	+00:24 (272.) ●	+00:22 (1527.) ●	+00:19 (2008.) ●
Run	3.1 km	04:41:04	00:16:10	06:13 min/km	+01:55 (264.) ●	+01:53 (1522.) ●	+01:41 (2043.) ●
Run	5.6 km	04:57:40	00:16:36	06:38 min/km	+01:04 (223.) ●	+01:05 (1273.) ●	+00:54 (1702.) ●
Run	7.9 km	05:12:16	00:14:36	06:20 min/km	+00:31 (212.) ●	+00:32 (1203.) ●	+00:24 (1609.) ●
Run	10.8 km	05:32:42	00:20:26	07:02 min/km	+00:45 (199.) ●	+00:41 (1132.) ●	+00:32 (1527.) ●
Run	13.4 km	05:49:28	00:16:46	06:26 min/km	+00:31 (209.) ●	+00:30 (1115.) ●	+00:25 (1516.) ●
Run	15.9 km	06:13:25	00:23:57	09:34 min/km	+06:34 (314.) ●	+06:36 (1824.) ●	+06:32 (2532.) ●
Run	18.9 km	06:40:52	00:27:27	09:09 min/km	+11:58 (323.) ●	+12:07 (1880.) ●	+12:05 (2592.) ●
Run	21.1 km	07:07:27	00:26:35	12:04 min/km	+05:17 (287.) ●	+05:20 (1659.) ●	+05:22 (2320.) ●
Run	21.1 km	07:07:27	02:45:58	07:51 min/km	+28:59 (283.) ●	+29:06 (1626.) ●	+28:14 (2229.) ●
Total	113 km	07:07:27	07:07:27	15.86 km/h	+53:36 (276.) ●	+53:44 (1601.) ●	+48:08 (2148.) ●

Ovr	Gen	Div	Name	#	AG
2118	1581	271	Sean VAN Kerckhoven	2816	M30-34	South Africa	00:48:31	03:09:13	02:44:12	07:05:21
2127	1585	272	Alexander Themistocleous	883	M30-34	South Africa	00:41:04	03:26:41	02:43:40	07:06:04
2142	1595	273	Paul Engelbrecht	705	M30-34	South Africa	00:43:13	03:16:32	02:53:29	07:07:05
2144	1597	274	Werner Slabbert	852	M30-34	South Africa	00:48:48	03:07:11	02:57:00	07:07:13
2146	1599	275	Nicholas Podmore	815	M30-34	South Africa	00:47:52	03:17:21	02:47:21	07:07:23
2148	1601	276	Zako Kruger	762	M30-34	South Africa	00:45:01	03:24:09	02:45:58	07:07:27
2156	1606	277	Christo Louw	778	M30-34	South Africa	00:55:45	03:07:23	02:49:23	07:08:04
2172	1617	278	Pieter DE Wet	691	M30-34	South Africa	00:57:06	03:39:57	02:18:18	07:10:15
2201	1634	279	Jonathan Barnes Truyens	890	M30-34	South Africa	00:42:52	03:28:16	02:40:24	07:12:13
2218	1644	280	Lloyd Ripley-Evans	823	M30-34	South Africa	00:48:59	03:17:12	02:53:17	07:13:10