Christo Louw -
Ironman 70.3 Durban 2019

Quick facts

2156/1606/277All/Gender/AG

M30-34Age group

778Bib number

South AfricaNationality


55:45	3:07:23	2:49:23	7:08:04

Compare Christo Louw with other athletes!

778 Louw

815 Podmore ×

762 Kruger ×

691 DE Wet ×

890 Truyens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:45	00:55:45	02:56 min/100m	+13:34 (308.) ●	+13:21 (1808.) ●	+12:46 (2488.) ●
Transition		01:03:38	00:07:53	-	-00:46 (132.) ●	-01:01 (756.) ●	-01:05 (994.) ●
Bike	24 km	01:54:02	00:50:24	28.57 km/h	+00:29 (182.) ●	+00:28 (1078.) ●	-00:36 (1241.) ●
Bike	45.5 km	02:33:33	00:39:31	32.64 km/h	+01:29 (228.) ●	+01:33 (1353.) ●	+00:44 (1608.) ●
Bike	66.5 km	03:24:28	00:50:55	24.75 km/h	+03:57 (247.) ●	+04:04 (1443.) ●	+02:54 (1796.) ●
Bike	88 km	04:05:45	00:41:17	31.25 km/h	+00:51 (194.) ●	+01:11 (1207.) ●	+00:17 (1458.) ●
Bike	90 km	04:11:01	00:05:16	22.78 km/h	+00:20 (240.) ●	+00:22 (1438.) ●	+00:17 (1824.) ●
Bike	90 km	04:11:01	03:07:23	28.82 km/h	+07:06 (221.) ●	+07:38 (1304.) ●	+03:36 (1572.) ●
Transition		04:18:41	00:07:40	-	+01:55 (253.) ●	+01:52 (1487.) ●	+01:49 (2031.) ●
Run	0.5 km	04:22:02	00:03:21	06:42 min/km	+00:20 (262.) ●	+00:18 (1452.) ●	+00:15 (1903.) ●
Run	3.1 km	04:37:45	00:15:43	06:02 min/km	+01:28 (251.) ●	+01:26 (1449.) ●	+01:14 (1933.) ●
Run	5.6 km	04:57:13	00:19:28	07:47 min/km	+03:56 (290.) ●	+03:57 (1693.) ●	+03:46 (2309.) ●
Run	7.9 km	05:14:43	00:17:30	07:36 min/km	+03:25 (289.) ●	+03:26 (1657.) ●	+03:18 (2269.) ●
Run	10.8 km	05:37:19	00:22:36	07:47 min/km	+02:55 (253.) ●	+02:51 (1432.) ●	+02:42 (1965.) ●
Run	13.4 km	05:58:54	00:21:35	08:18 min/km	+05:20 (305.) ●	+05:19 (1767.) ●	+05:14 (2451.) ●
Run	15.9 km	06:23:41	00:24:47	09:54 min/km	+07:24 (320.) ●	+07:26 (1849.) ●	+07:22 (2560.) ●
Run	18.9 km	06:43:45	00:20:04	06:41 min/km	+04:35 (296.) ●	+04:44 (1739.) ●	+04:42 (2418.) ●
Run	21.1 km	07:08:04	00:24:19	11:03 min/km	+03:01 (256.) ●	+03:04 (1453.) ●	+03:06 (2026.) ●
Run	21.1 km	07:08:04	02:49:23	08:01 min/km	+32:24 (287.) ●	+32:31 (1672.) ●	+31:39 (2296.) ●
Total	113 km	07:08:04	07:08:04	15.84 km/h	+54:13 (277.) ●	+54:21 (1606.) ●	+48:45 (2156.) ●

Ovr	Gen	Div	Name	#	AG
2127	1585	272	Alexander Themistocleous	883	M30-34	South Africa	00:41:04	03:26:41	02:43:40	07:06:04
2142	1595	273	Paul Engelbrecht	705	M30-34	South Africa	00:43:13	03:16:32	02:53:29	07:07:05
2144	1597	274	Werner Slabbert	852	M30-34	South Africa	00:48:48	03:07:11	02:57:00	07:07:13
2146	1599	275	Nicholas Podmore	815	M30-34	South Africa	00:47:52	03:17:21	02:47:21	07:07:23
2148	1601	276	Zako Kruger	762	M30-34	South Africa	00:45:01	03:24:09	02:45:58	07:07:27
2156	1606	277	Christo Louw	778	M30-34	South Africa	00:55:45	03:07:23	02:49:23	07:08:04
2172	1617	278	Pieter DE Wet	691	M30-34	South Africa	00:57:06	03:39:57	02:18:18	07:10:15
2201	1634	279	Jonathan Barnes Truyens	890	M30-34	South Africa	00:42:52	03:28:16	02:40:24	07:12:13
2218	1644	280	Lloyd Ripley-Evans	823	M30-34	South Africa	00:48:59	03:17:12	02:53:17	07:13:10
2221	1645	281	Barry Edwards	702	M30-34	South Africa	00:44:59	03:32:01	02:33:26	07:13:15