Onke Mfihlo -
Ironman 70.3 Durban 2019

Quick facts

2361/1732/300All/Gender/AG

M30-34Age group

792Bib number

South AfricaNationality


1:02:44	3:31:18	2:37:55	7:30:00

Compare Onke Mfihlo with other athletes!

792 Mfihlo

657 Botha ×

683 DE Bruin ×

704 Els ×

924 Wersig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:02:44	01:02:44	03:18 min/100m	+20:33 (322.) ●	+20:20 (1871.) ●	+19:45 (2576.) ●
Transition		01:14:06	00:11:22	-	+02:43 (279.) ●	+02:28 (1539.) ●	+02:24 (2120.) ●
Bike	24 km	02:13:42	00:59:36	24.16 km/h	+09:41 (312.) ●	+09:40 (1816.) ●	+08:36 (2451.) ●
Bike	45.5 km	02:57:18	00:43:36	29.59 km/h	+05:34 (301.) ●	+05:38 (1754.) ●	+04:49 (2315.) ●
Bike	66.5 km	03:51:40	00:54:22	23.18 km/h	+07:24 (289.) ●	+07:31 (1676.) ●	+06:21 (2184.) ●
Bike	88 km	04:39:42	00:48:02	26.86 km/h	+07:36 (300.) ●	+07:56 (1733.) ●	+07:02 (2325.) ●
Bike	90 km	04:45:24	00:05:42	21.05 km/h	+00:46 (289.) ●	+00:48 (1706.) ●	+00:43 (2278.) ●
Bike	90 km	04:45:24	03:31:18	25.56 km/h	+31:01 (303.) ●	+31:33 (1748.) ●	+27:31 (2325.) ●
Transition		04:52:05	00:06:41	-	+00:56 (221.) ●	+00:53 (1303.) ●	+00:50 (1783.) ●
Run	0.5 km	04:55:15	00:03:10	06:20 min/km	+00:09 (225.) ●	+00:07 (1238.) ●	+00:04 (1573.) ●
Run	3.1 km	05:12:29	00:17:14	06:37 min/km	+02:59 (288.) ●	+02:57 (1643.) ●	+02:45 (2234.) ●
Run	5.6 km	05:31:27	00:18:58	07:35 min/km	+03:26 (279.) ●	+03:27 (1628.) ●	+03:16 (2225.) ●
Run	7.9 km	05:48:00	00:16:33	07:11 min/km	+02:28 (263.) ●	+02:29 (1555.) ●	+02:21 (2115.) ●
Run	10.8 km	06:10:04	00:22:04	07:36 min/km	+02:23 (238.) ●	+02:19 (1366.) ●	+02:10 (1866.) ●
Run	13.4 km	06:29:33	00:19:29	07:29 min/km	+03:14 (270.) ●	+03:13 (1567.) ●	+03:08 (2162.) ●
Run	15.9 km	06:49:28	00:19:55	07:58 min/km	+02:32 (245.) ●	+02:34 (1434.) ●	+02:30 (1995.) ●
Run	18.9 km	07:06:36	00:17:08	05:42 min/km	+01:39 (235.) ●	+01:48 (1372.) ●	+01:46 (1911.) ●
Run	21.1 km	07:30:00	00:23:24	10:38 min/km	+02:06 (232.) ●	+02:09 (1340.) ●	+02:11 (1865.) ●
Run	21.1 km	07:30:00	02:37:55	07:29 min/km	+20:56 (258.) ●	+21:03 (1491.) ●	+20:11 (2055.) ●
Total	113 km	07:30:00	07:30:00	15.07 km/h	+01:16:09 (300.) ●	+01:16:17 (1732.) ●	+01:10:41 (2361.) ●

Ovr	Gen	Div	Name	#	AG
2293	1689	295	Christopher Schwagele	843	M30-34	South Africa	00:56:34	03:27:58	02:30:39	07:22:26
2312	1704	296	Ruann Mare	785	M30-34	South Africa	00:55:51	03:05:13	03:04:34	07:24:24
2341	1719	297	Charl Marais	784	M30-34	South Africa	00:43:12	03:22:20	02:59:27	07:27:42
2346	1721	298	Heinrich Botha	657	M30-34	South Africa	00:44:21	03:27:22	02:56:56	07:27:53
2358	1729	299	Wiehan DE Bruin	683	M30-34	South Africa	00:46:29	03:36:55	02:45:47	07:29:49
2361	1732	300	Onke Mfihlo	792	M30-34	South Africa	01:02:44	03:31:18	02:37:55	07:30:00
2367	1737	301	Sarel Adriaan Els	704	M30-34	South Africa	00:44:39	03:14:16	03:11:19	07:30:39
2368	1738	302	Daniel Wersig	924	M30-34	South Africa	00:42:52	03:24:31	02:53:30	07:30:44
2375	1744	303	Zack Beukman	269	M30-34	South Africa	00:45:34	03:51:42	02:36:28	07:31:10
2379	1745	304	James Burnill	667	M30-34	South Africa	00:47:21	03:45:12	02:28:19	07:31:23