Nicholas Podmore -
Ironman 70.3 Durban 2019

  Quick facts

2146/1599/275All/Gender/AG

M30-34Age group

815Bib number

South AfricaNationality

47:523:17:212:47:21 7:07:23

  Compare Nicholas Podmore with other athletes!

815 Podmore
705 Engelbrecht × 
852 Slabbert × 
762 Kruger × 
778 Louw × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:52 00:47:5202:31 min/100m+05:41 (265.) +05:28 (1548.) +04:53 (2056.)
Transition 00:57:16 00:09:24 - +00:45 (208.) +00:30 (1140.) +00:26 (1557.)
Bike24 km 01:52:50 00:55:3425.91 km/h+05:39 (289.) +05:38 (1681.) +04:34 (2160.)
Bike45.5 km 02:33:36 00:40:4631.64 km/h+02:44 (264.) +02:48 (1540.) +01:59 (1916.)
Bike66.5 km 03:25:27 00:51:5124.3 km/h+04:53 (259.) +05:00 (1529.) +03:50 (1932.)
Bike88 km 04:09:21 00:43:5429.38 km/h+03:28 (253.) +03:48 (1503.) +02:54 (1906.)
Bike90 km 04:14:37 00:05:1622.78 km/h+00:20 (241.) +00:22 (1439.) +00:17 (1826.)
Bike90 km 04:14:37 03:17:2127.36 km/h+17:04 (270.) +17:36 (1573.) +13:34 (1986.)
Transition 04:20:02 00:05:25 - -00:20 (162.) -00:23 (942.) -00:26 (1290.)
Run0.5 km 04:23:23 00:03:2106:42 min/km+00:20 (263.) +00:18 (1453.) +00:15 (1904.)
Run3.1 km 04:39:21 00:15:5806:08 min/km+01:43 (260.) +01:41 (1493.) +01:29 (1999.)
Run5.6 km 04:57:06 00:17:4507:06 min/km+02:13 (255.) +02:14 (1482.) +02:03 (2012.)
Run7.9 km 05:13:36 00:16:3007:10 min/km+02:25 (260.) +02:26 (1543.) +02:18 (2102.)
Run10.8 km 05:36:13 00:22:3707:47 min/km+02:56 (254.) +02:52 (1435.) +02:43 (1968.)
Run13.4 km 05:59:44 00:23:3109:02 min/km+07:16 (318.) +07:15 (1849.) +07:10 (2558.)
Run15.9 km 06:23:33 00:23:4909:31 min/km+06:26 (312.) +06:28 (1818.) +06:24 (2526.)
Run18.9 km 06:41:32 00:17:5905:59 min/km+02:30 (253.) +02:39 (1512.) +02:37 (2096.)
Run21.1 km 07:07:23 00:25:5111:44 min/km+04:33 (276.) +04:36 (1611.) +04:38 (2253.)
Run21.1 km 07:07:23 02:47:2107:55 min/km+30:22 (285.) +30:29 (1644.) +29:37 (2255.)
Total 113 km 07:07:23 07:07:2315.86 km/h+53:32 (275.) +53:40 (1599.) +48:04 (2146.)

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