Nicholas Podmore -
Ironman 70.3 Durban 2019

Quick facts

2146/1599/275All/Gender/AG

M30-34Age group

815Bib number

South AfricaNationality


47:52	3:17:21	2:47:21	7:07:23

Compare Nicholas Podmore with other athletes!

815 Podmore

705 Engelbrecht ×

852 Slabbert ×

762 Kruger ×

778 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:52	00:47:52	02:31 min/100m	+05:41 (265.) ●	+05:28 (1548.) ●	+04:53 (2056.) ●
Transition		00:57:16	00:09:24	-	+00:45 (208.) ●	+00:30 (1140.) ●	+00:26 (1557.) ●
Bike	24 km	01:52:50	00:55:34	25.91 km/h	+05:39 (289.) ●	+05:38 (1681.) ●	+04:34 (2160.) ●
Bike	45.5 km	02:33:36	00:40:46	31.64 km/h	+02:44 (264.) ●	+02:48 (1540.) ●	+01:59 (1916.) ●
Bike	66.5 km	03:25:27	00:51:51	24.3 km/h	+04:53 (259.) ●	+05:00 (1529.) ●	+03:50 (1932.) ●
Bike	88 km	04:09:21	00:43:54	29.38 km/h	+03:28 (253.) ●	+03:48 (1503.) ●	+02:54 (1906.) ●
Bike	90 km	04:14:37	00:05:16	22.78 km/h	+00:20 (241.) ●	+00:22 (1439.) ●	+00:17 (1826.) ●
Bike	90 km	04:14:37	03:17:21	27.36 km/h	+17:04 (270.) ●	+17:36 (1573.) ●	+13:34 (1986.) ●
Transition		04:20:02	00:05:25	-	-00:20 (162.) ●	-00:23 (942.) ●	-00:26 (1290.) ●
Run	0.5 km	04:23:23	00:03:21	06:42 min/km	+00:20 (263.) ●	+00:18 (1453.) ●	+00:15 (1904.) ●
Run	3.1 km	04:39:21	00:15:58	06:08 min/km	+01:43 (260.) ●	+01:41 (1493.) ●	+01:29 (1999.) ●
Run	5.6 km	04:57:06	00:17:45	07:06 min/km	+02:13 (255.) ●	+02:14 (1482.) ●	+02:03 (2012.) ●
Run	7.9 km	05:13:36	00:16:30	07:10 min/km	+02:25 (260.) ●	+02:26 (1543.) ●	+02:18 (2102.) ●
Run	10.8 km	05:36:13	00:22:37	07:47 min/km	+02:56 (254.) ●	+02:52 (1435.) ●	+02:43 (1968.) ●
Run	13.4 km	05:59:44	00:23:31	09:02 min/km	+07:16 (318.) ●	+07:15 (1849.) ●	+07:10 (2558.) ●
Run	15.9 km	06:23:33	00:23:49	09:31 min/km	+06:26 (312.) ●	+06:28 (1818.) ●	+06:24 (2526.) ●
Run	18.9 km	06:41:32	00:17:59	05:59 min/km	+02:30 (253.) ●	+02:39 (1512.) ●	+02:37 (2096.) ●
Run	21.1 km	07:07:23	00:25:51	11:44 min/km	+04:33 (276.) ●	+04:36 (1611.) ●	+04:38 (2253.) ●
Run	21.1 km	07:07:23	02:47:21	07:55 min/km	+30:22 (285.) ●	+30:29 (1644.) ●	+29:37 (2255.) ●
Total	113 km	07:07:23	07:07:23	15.86 km/h	+53:32 (275.) ●	+53:40 (1599.) ●	+48:04 (2146.) ●

Ovr	Gen	Div	Name	#	AG
2116	1579	270	Heinrich Smit	854	M30-34	South Africa	00:44:28	03:19:10	02:42:01	07:05:12
2118	1581	271	Sean VAN Kerckhoven	2816	M30-34	South Africa	00:48:31	03:09:13	02:44:12	07:05:21
2127	1585	272	Alexander Themistocleous	883	M30-34	South Africa	00:41:04	03:26:41	02:43:40	07:06:04
2142	1595	273	Paul Engelbrecht	705	M30-34	South Africa	00:43:13	03:16:32	02:53:29	07:07:05
2144	1597	274	Werner Slabbert	852	M30-34	South Africa	00:48:48	03:07:11	02:57:00	07:07:13
2146	1599	275	Nicholas Podmore	815	M30-34	South Africa	00:47:52	03:17:21	02:47:21	07:07:23
2148	1601	276	Zako Kruger	762	M30-34	South Africa	00:45:01	03:24:09	02:45:58	07:07:27
2156	1606	277	Christo Louw	778	M30-34	South Africa	00:55:45	03:07:23	02:49:23	07:08:04
2172	1617	278	Pieter DE Wet	691	M30-34	South Africa	00:57:06	03:39:57	02:18:18	07:10:15
2201	1634	279	Jonathan Barnes Truyens	890	M30-34	South Africa	00:42:52	03:28:16	02:40:24	07:12:13