Lawrence Segall -
Ironman 70.3 Durban 2019

Quick facts

1276/1023/178All/Gender/AG

M30-34Age group

845Bib number

South AfricaNationality


40:51	2:58:18	2:22:42	6:17:07

Compare Lawrence Segall with other athletes!

845 Segall

861 Stein ×

928 Wilding ×

907 VAN Onselen ×

733 Hauptfleisch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-01:20 (149.) ●	-01:33 (831.) ●	-02:08 (1040.) ●
Transition		00:51:34	00:10:43	-	+02:04 (257.) ●	+01:49 (1415.) ●	+01:45 (1944.) ●
Bike	24 km	01:41:14	00:49:40	28.99 km/h	-00:15 (160.) ●	-00:16 (959.) ●	-01:20 (1093.) ●
Bike	45.5 km	02:18:10	00:36:56	34.93 km/h	-01:06 (135.) ●	-01:02 (789.) ●	-01:51 (887.) ●
Bike	66.5 km	03:05:13	00:47:03	26.78 km/h	+00:05 (169.) ●	+00:12 (1017.) ●	-00:58 (1202.) ●
Bike	88 km	03:45:01	00:39:48	32.41 km/h	-00:38 (154.) ●	-00:18 (967.) ●	-01:12 (1132.) ●
Bike	90 km	03:49:52	00:04:51	24.74 km/h	-00:05 (149.) ●	-00:03 (980.) ●	-00:08 (1171.) ●
Bike	90 km	03:49:52	02:58:18	30.29 km/h	-01:59 (155.) ●	-01:27 (942.) ●	-05:29 (1089.) ●
Transition		03:54:25	00:04:33	-	-01:12 (111.) ●	-01:15 (655.) ●	-01:18 (882.) ●
Run	0.5 km	03:57:13	00:02:48	05:36 min/km	-00:13 (111.) ●	-00:15 (615.) ●	-00:18 (724.) ●
Run	3.1 km	04:10:39	00:13:26	05:10 min/km	-00:49 (139.) ●	-00:51 (778.) ●	-01:03 (973.) ●
Run	5.6 km	04:25:53	00:15:14	06:05 min/km	-00:18 (174.) ●	-00:17 (981.) ●	-00:28 (1272.) ●
Run	7.9 km	04:38:35	00:12:42	05:31 min/km	-01:23 (109.) ●	-01:22 (645.) ●	-01:30 (803.) ●
Run	10.8 km	04:58:06	00:19:31	06:43 min/km	-00:10 (172.) ●	-00:14 (997.) ●	-00:23 (1316.) ●
Run	13.4 km	05:13:49	00:15:43	06:02 min/km	-00:32 (154.) ●	-00:33 (884.) ●	-00:38 (1184.) ●
Run	15.9 km	05:33:35	00:19:46	07:54 min/km	+02:23 (241.) ●	+02:25 (1413.) ●	+02:21 (1964.) ●
Run	18.9 km	05:51:50	00:18:15	06:05 min/km	+02:46 (263.) ●	+02:55 (1549.) ●	+02:53 (2144.) ●
Run	21.1 km	06:17:07	00:25:17	11:29 min/km	+03:59 (267.) ●	+04:02 (1554.) ●	+04:04 (2166.) ●
Run	21.1 km	06:17:07	02:22:42	06:45 min/km	+05:43 (203.) ●	+05:50 (1164.) ●	+04:58 (1574.) ●
Total	113 km	06:17:07	06:17:07	17.98 km/h	+03:16 (178.) ●	+03:24 (1023.) ●	-02:12 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1189	962	173	Christian Schmidt	838	M30-34	South Africa	00:42:34	03:02:36	02:12:48	06:13:19
1226	985	174	Setumo Seroka	846	M30-34	South Africa	00:47:05	03:00:38	02:05:26	06:15:06
1262	1014	175	Wilko Esterhuizen	707	M30-34	South Africa	00:39:34	02:57:24	02:20:31	06:16:32
1268	1019	176	Jacques Stein	861	M30-34	South Africa	00:42:48	03:03:51	02:12:14	06:16:49
1275	1022	177	Bradley Wilding	928	M30-34	South Africa	00:37:14	03:09:45	02:17:26	06:17:05
1276	1023	178	Lawrence Segall	845	M30-34	South Africa	00:40:51	02:58:18	02:22:42	06:17:07
1296	1035	179	Michael-Jon VAN Onselen	907	M30-34	South Africa	00:44:38	03:06:07	02:12:57	06:17:51
1297	1036	180	Dane Hauptfleisch	733	M30-34	South Africa	00:39:17	02:54:46	02:29:18	06:17:52
1328	1056	181	Lourens Kleynhans	753	M30-34	South Africa	00:45:03	03:01:39	02:15:26	06:18:58
1333	1060	182	JP Du Toit	697	M30-34	South Africa	00:48:10	02:55:40	02:14:32	06:19:21