Setumo Seroka -
Ironman 70.3 Durban 2019

Quick facts

1226/985/174All/Gender/AG

M30-34Age group

846Bib number

South AfricaNationality


47:05	3:00:38	2:05:26	6:15:06

Compare Setumo Seroka with other athletes!

846 Seroka

830 Sampson ×

838 Schmidt ×

707 Esterhuizen ×

861 Stein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+04:54 (250.) ●	+04:41 (1483.) ●	+04:06 (1966.) ●
Transition		00:55:49	00:08:44	-	+00:05 (177.) ●	-00:10 (979.) ●	-00:14 (1322.) ●
Bike	24 km	01:45:28	00:49:39	29 km/h	-00:16 (158.) ●	-00:17 (953.) ●	-01:21 (1086.) ●
Bike	45.5 km	02:22:34	00:37:06	34.77 km/h	-00:56 (138.) ●	-00:52 (820.) ●	-01:41 (925.) ●
Bike	66.5 km	03:10:23	00:47:49	26.35 km/h	+00:51 (183.) ●	+00:58 (1106.) ●	-00:12 (1321.) ●
Bike	88 km	03:51:33	00:41:10	31.34 km/h	+00:44 (188.) ●	+01:04 (1189.) ●	+00:10 (1438.) ●
Bike	90 km	03:56:27	00:04:54	24.49 km/h	-00:02 (169.) ●	±00:00 (1045.) ●	-00:05 (1253.) ●
Bike	90 km	03:56:27	03:00:38	29.89 km/h	+00:21 (170.) ●	+00:53 (1036.) ●	-03:09 (1209.) ●
Transition		04:09:40	00:13:13	-	+07:28 (322.) ●	+07:25 (1864.) ●	+07:22 (2570.) ●
Run	0.5 km	04:13:00	00:03:20	06:40 min/km	+00:19 (261.) ●	+00:17 (1443.) ●	+00:14 (1889.) ●
Run	3.1 km	04:27:30	00:14:30	05:34 min/km	+00:15 (201.) ●	+00:13 (1148.) ●	+00:01 (1478.) ●
Run	5.6 km	04:42:00	00:14:30	05:48 min/km	-01:02 (135.) ●	-01:01 (784.) ●	-01:12 (998.) ●
Run	7.9 km	04:54:45	00:12:45	05:32 min/km	-01:20 (115.) ●	-01:19 (667.) ●	-01:27 (834.) ●
Run	10.8 km	05:11:16	00:16:31	05:41 min/km	-03:10 (75.) ●	-03:14 (426.) ●	-03:23 (512.) ●
Run	13.4 km	05:26:33	00:15:17	05:52 min/km	-00:58 (135.) ●	-00:59 (803.) ●	-01:04 (1050.) ●
Run	15.9 km	05:42:44	00:16:11	06:28 min/km	-01:12 (126.) ●	-01:10 (751.) ●	-01:14 (981.) ●
Run	18.9 km	05:56:17	00:13:33	04:31 min/km	-01:56 (97.) ●	-01:47 (603.) ●	-01:49 (781.) ●
Run	21.1 km	06:15:06	00:18:49	08:33 min/km	-02:29 (93.) ●	-02:26 (580.) ●	-02:24 (775.) ●
Run	21.1 km	06:15:06	02:05:26	05:56 min/km	-11:33 (115.) ●	-11:26 (673.) ●	-12:18 (864.) ●
Total	113 km	06:15:06	06:15:06	18.08 km/h	+01:15 (174.) ●	+01:23 (985.) ●	-04:13 (1226.) ●

Ovr	Gen	Div	Name	#	AG
1158	940	169	Bradley Taylor	876	M30-34	South Africa	00:37:46	02:58:18	02:21:44	06:11:58
1165	946	170	Mark Cawood	673	M30-34	South Africa	00:47:05	03:04:46	02:00:27	06:12:14
1166	947	171	Eduan Naude	796	M30-34	South Africa	00:40:18	02:53:57	02:25:12	06:12:17
1168	948	172	Greg Sampson	830	M30-34	South Africa	00:38:13	03:06:49	02:14:50	06:12:26
1189	962	173	Christian Schmidt	838	M30-34	South Africa	00:42:34	03:02:36	02:12:48	06:13:19
1226	985	174	Setumo Seroka	846	M30-34	South Africa	00:47:05	03:00:38	02:05:26	06:15:06
1262	1014	175	Wilko Esterhuizen	707	M30-34	South Africa	00:39:34	02:57:24	02:20:31	06:16:32
1268	1019	176	Jacques Stein	861	M30-34	South Africa	00:42:48	03:03:51	02:12:14	06:16:49
1275	1022	177	Bradley Wilding	928	M30-34	South Africa	00:37:14	03:09:45	02:17:26	06:17:05
1276	1023	178	Lawrence Segall	845	M30-34	South Africa	00:40:51	02:58:18	02:22:42	06:17:07