Craig Shaw -
Ironman 70.3 Durban 2019

Quick facts

1896/1443/243All/Gender/AG

M30-34Age group

847Bib number

South AfricaNationality


40:29	3:11:51	2:36:58	6:48:31

Compare Craig Shaw with other athletes!

847 Shaw

645 Beeming ×

912 VAN Zittert ×

651 Boonzaaier ×

713 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:42 (144.) ●	-01:55 (782.) ●	-02:30 (979.) ●
Transition		00:51:58	00:11:29	-	+02:50 (282.) ●	+02:35 (1556.) ●	+02:31 (2148.) ●
Bike	24 km	01:46:02	00:54:04	26.63 km/h	+04:09 (266.) ●	+04:08 (1564.) ●	+03:04 (1968.) ●
Bike	45.5 km	02:25:55	00:39:53	32.34 km/h	+01:51 (239.) ●	+01:55 (1405.) ●	+01:06 (1697.) ●
Bike	66.5 km	03:15:15	00:49:20	25.54 km/h	+02:22 (220.) ●	+02:29 (1307.) ●	+01:19 (1583.) ●
Bike	88 km	03:58:47	00:43:32	29.63 km/h	+03:06 (248.) ●	+03:26 (1473.) ●	+02:32 (1853.) ●
Bike	90 km	04:03:49	00:05:02	23.84 km/h	+00:06 (202.) ●	+00:08 (1200.) ●	+00:03 (1488.) ●
Bike	90 km	04:03:49	03:11:51	28.15 km/h	+11:34 (241.) ●	+12:06 (1428.) ●	+08:04 (1757.) ●
Transition		04:11:33	00:07:44	-	+01:59 (255.) ●	+01:56 (1497.) ●	+01:53 (2045.) ●
Run	0.5 km	04:14:37	00:03:04	06:08 min/km	+00:03 (209.) ●	+00:01 (1091.) ●	-00:02 (1365.) ●
Run	3.1 km	04:29:06	00:14:29	05:34 min/km	+00:14 (199.) ●	+00:12 (1142.) ●	±00:00 (1472.) ●
Run	5.6 km	04:45:24	00:16:18	06:31 min/km	+00:46 (212.) ●	+00:47 (1216.) ●	+00:36 (1613.) ●
Run	7.9 km	05:00:57	00:15:33	06:45 min/km	+01:28 (235.) ●	+01:29 (1397.) ●	+01:21 (1900.) ●
Run	10.8 km	05:25:19	00:24:22	08:24 min/km	+04:41 (281.) ●	+04:37 (1631.) ●	+04:28 (2254.) ●
Run	13.4 km	05:45:24	00:20:05	07:43 min/km	+03:50 (286.) ●	+03:49 (1647.) ●	+03:44 (2270.) ●
Run	15.9 km	06:05:39	00:20:15	08:06 min/km	+02:52 (256.) ●	+02:54 (1498.) ●	+02:50 (2076.) ●
Run	18.9 km	06:23:36	00:17:57	05:59 min/km	+02:28 (252.) ●	+02:37 (1503.) ●	+02:35 (2085.) ●
Run	21.1 km	06:48:31	00:24:55	11:19 min/km	+03:37 (261.) ●	+03:40 (1520.) ●	+03:42 (2114.) ●
Run	21.1 km	06:48:31	02:36:58	07:26 min/km	+19:59 (256.) ●	+20:06 (1477.) ●	+19:14 (2036.) ●
Total	113 km	06:48:31	06:48:31	16.6 km/h	+34:40 (243.) ●	+34:48 (1443.) ●	+29:12 (1896.) ●

Ovr	Gen	Div	Name	#	AG
1830	1411	238	Luan Gerhard Scheepers	836	M30-34	South Africa	00:53:34	02:59:39	02:36:40	06:43:45
1844	1418	239	Michael Lumley	779	M30-34	South Africa	00:42:36	03:16:35	02:28:38	06:44:43
1857	1425	240	Bryce O’donnell	804	M30-34	South Africa	00:34:40	03:13:20	02:42:29	06:45:31
1882	1436	241	Gordon Beeming	645	M30-34	South Africa	00:45:04	03:05:05	02:40:12	06:47:03
1886	1439	242	JP VAN Zittert	912	M30-34	South Africa	00:44:38	03:08:50	02:41:59	06:47:21
1896	1443	243	Craig Shaw	847	M30-34	South Africa	00:40:29	03:11:51	02:36:58	06:48:31
1903	1446	244	Johann Boonzaaier	651	M30-34	South Africa	00:41:44	03:13:02	02:34:42	06:49:18
1905	1448	245	Hentie Fourie	713	M30-34	South Africa	00:51:31	03:13:04	02:27:04	06:49:24
1907	1450	246	Alan Muir	794	M30-34	South Africa	00:38:21	03:24:56	02:26:38	06:49:38
1915	1452	247	Jason Kivedo	752	M30-34	South Africa	00:46:17	03:09:58	02:38:53	06:50:22