Menzi Sithole -
Ironman 70.3 Durban 2019

Quick facts

2049/1542/263All/Gender/AG

M30-34Age group

851Bib number

South AfricaNationality


56:16	3:26:49	2:24:44	6:59:26

Compare Menzi Sithole with other athletes!

851 Sithole

2972 Burgess ×

919 Vounnou ×

801 Odendaal ×

773 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:16	00:56:16	02:57 min/100m	+14:05 (312.) ●	+13:52 (1815.) ●	+13:17 (2499.) ●
Transition		01:03:38	00:07:22	-	-01:17 (106.) ●	-01:32 (616.) ●	-01:36 (806.) ●
Bike	24 km	01:58:54	00:55:16	26.06 km/h	+05:21 (286.) ●	+05:20 (1662.) ●	+04:16 (2125.) ●
Bike	45.5 km	02:41:45	00:42:51	30.11 km/h	+04:49 (295.) ●	+04:53 (1712.) ●	+04:04 (2222.) ●
Bike	66.5 km	03:37:16	00:55:31	22.7 km/h	+08:33 (296.) ●	+08:40 (1717.) ●	+07:30 (2264.) ●
Bike	88 km	04:24:33	00:47:17	27.28 km/h	+06:51 (296.) ●	+07:11 (1707.) ●	+06:17 (2273.) ●
Bike	90 km	04:30:27	00:05:54	20.34 km/h	+00:58 (302.) ●	+01:00 (1777.) ●	+00:55 (2405.) ●
Bike	90 km	04:30:27	03:26:49	26.11 km/h	+26:32 (295.) ●	+27:04 (1707.) ●	+23:02 (2240.) ●
Transition		04:34:42	00:04:15	-	-01:30 (98.) ●	-01:33 (549.) ●	-01:36 (739.) ●
Run	0.5 km	04:37:40	00:02:58	05:56 min/km	-00:03 (170.) ●	-00:05 (916.) ●	-00:08 (1108.) ●
Run	3.1 km	04:51:19	00:13:39	05:15 min/km	-00:36 (156.) ●	-00:38 (865.) ●	-00:50 (1094.) ●
Run	5.6 km	05:06:07	00:14:48	05:55 min/km	-00:44 (151.) ●	-00:43 (869.) ●	-00:54 (1114.) ●
Run	7.9 km	05:21:54	00:15:47	06:51 min/km	+01:42 (243.) ●	+01:43 (1431.) ●	+01:35 (1949.) ●
Run	10.8 km	05:48:55	00:27:01	09:18 min/km	+07:20 (309.) ●	+07:16 (1796.) ●	+07:07 (2484.) ●
Run	13.4 km	06:04:46	00:15:51	06:05 min/km	-00:24 (165.) ●	-00:25 (919.) ●	-00:30 (1232.) ●
Run	15.9 km	06:21:38	00:16:52	06:44 min/km	-00:31 (155.) ●	-00:29 (880.) ●	-00:33 (1179.) ●
Run	18.9 km	06:37:01	00:15:23	05:07 min/km	-00:06 (175.) ●	+00:03 (1024.) ●	+00:01 (1396.) ●
Run	21.1 km	06:59:26	00:22:25	10:11 min/km	+01:07 (213.) ●	+01:10 (1185.) ●	+01:12 (1663.) ●
Run	21.1 km	06:59:26	02:24:44	06:51 min/km	+07:45 (213.) ●	+07:52 (1212.) ●	+07:00 (1652.) ●
Total	113 km	06:59:26	06:59:26	16.16 km/h	+45:35 (263.) ●	+45:43 (1542.) ●	+40:07 (2049.) ●

Ovr	Gen	Div	Name	#	AG
2024	1524	258	Andre Botha	653	M30-34	South Africa	00:42:56	03:25:12	02:32:28	06:57:33
2028	1526	259	Donovan Cawdry	672	M30-34	South Africa	00:49:15	03:30:06	02:13:19	06:57:42
2033	1530	260	Roderick Grant	2929	M30-34	United Kingdom	00:35:55	03:24:06	02:43:45	06:58:36
2044	1539	261	Wayne Burgess	2972	M30-34	South Africa	00:44:40	03:13:41	02:45:44	06:59:04
2047	1541	262	Nikolas Vounnou	919	M30-34	South Africa	00:35:16	03:02:35	03:04:17	06:59:15
2049	1542	263	Menzi Sithole	851	M30-34	South Africa	00:56:16	03:26:49	02:24:44	06:59:26
2055	1545	264	Leon Odendaal	801	M30-34	South Africa	00:57:31	03:05:12	02:41:21	06:59:56
2060	1549	265	Clyde Lewis	773	M30-34	South Africa	00:40:53	03:09:20	02:55:01	07:00:14
2065	1551	266	Donavan Phillips	809	M30-34	South Africa	00:58:19	03:20:39	02:25:20	07:00:38
2083	1561	267	William Boltmann	650	M30-34	South Africa	00:42:19	03:24:17	02:40:25	07:01:46