Henno Snyman -
Ironman 70.3 Durban 2019

Quick facts

379/331/47All/Gender/AG

M30-34Age group

857Bib number

South AfricaNationality


38:43	2:48:32	1:49:03	5:27:12

Compare Henno Snyman with other athletes!

857 Snyman

636 Ambrose ×

139 LE Roux ×

891 Turk ×

678 Conradie ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:43	00:38:43	02:02 min/100m	-03:28 (111.) ●	-03:41 (553.) ●	-04:16 (687.) ●
Transition		00:45:32	00:06:49	-	-01:50 (86.) ●	-02:05 (482.) ●	-02:09 (620.) ●
Bike	24 km	01:33:23	00:47:51	30.09 km/h	-02:04 (111.) ●	-02:05 (642.) ●	-03:09 (719.) ●
Bike	45.5 km	02:10:39	00:37:16	34.62 km/h	-00:46 (146.) ●	-00:42 (860.) ●	-01:31 (975.) ●
Bike	66.5 km	02:52:32	00:41:53	30.08 km/h	-05:05 (67.) ●	-04:58 (396.) ●	-06:08 (442.) ●
Bike	88 km	03:29:31	00:36:59	34.88 km/h	-03:27 (78.) ●	-03:07 (531.) ●	-04:01 (595.) ●
Bike	90 km	03:34:04	00:04:33	26.37 km/h	-00:23 (89.) ●	-00:21 (560.) ●	-00:26 (630.) ●
Bike	90 km	03:34:04	02:48:32	32.04 km/h	-11:45 (90.) ●	-11:13 (552.) ●	-15:15 (613.) ●
Transition		03:38:09	00:04:05	-	-01:40 (89.) ●	-01:43 (504.) ●	-01:46 (684.) ●
Run	0.5 km	03:40:44	00:02:35	05:10 min/km	-00:26 (54.) ●	-00:28 (277.) ●	-00:31 (314.) ●
Run	3.1 km	03:52:41	00:11:57	04:35 min/km	-02:18 (59.) ●	-02:20 (317.) ●	-02:32 (370.) ●
Run	5.6 km	04:05:18	00:12:37	05:02 min/km	-02:55 (52.) ●	-02:54 (291.) ●	-03:05 (348.) ●
Run	7.9 km	04:16:35	00:11:17	04:54 min/km	-02:48 (38.) ●	-02:47 (237.) ●	-02:55 (282.) ●
Run	10.8 km	04:32:14	00:15:39	05:23 min/km	-04:02 (44.) ●	-04:06 (278.) ●	-04:15 (331.) ●
Run	13.4 km	04:45:13	00:12:59	04:59 min/km	-03:16 (43.) ●	-03:17 (292.) ●	-03:22 (346.) ●
Run	15.9 km	04:58:39	00:13:26	05:22 min/km	-03:57 (33.) ●	-03:55 (231.) ●	-03:59 (278.) ●
Run	18.9 km	05:10:47	00:12:08	04:02 min/km	-03:21 (39.) ●	-03:12 (289.) ●	-03:14 (345.) ●
Run	21.1 km	05:27:12	00:16:25	07:27 min/km	-04:53 (35.) ●	-04:50 (234.) ●	-04:48 (291.) ●
Run	21.1 km	05:27:12	01:49:03	05:10 min/km	-27:56 (34.) ●	-27:49 (253.) ●	-28:41 (301.) ●
Total	113 km	05:27:12	05:27:12	20.72 km/h	-46:39 (47.) ●	-46:31 (331.) ●	-52:07 (379.) ●

Ovr	Gen	Div	Name	#	AG
363	317	42	Sp LE Roux	769	M30-34	South Africa	00:38:41	02:40:17	01:54:20	05:26:15
366	319	43	Charl Marks	786	M30-34	South Africa	00:37:42	02:45:29	01:53:03	05:26:32
370	323	44	Lance Stevens	863	M30-34	South Africa	00:37:27	02:40:33	01:59:55	05:26:43
374	326	45	Maurice Ambrose	636	M30-34	South Africa	00:40:42	02:44:26	01:52:30	05:26:56
377	329	46	Stephanus LE Roux	139	M30-34	South Africa	00:38:29	02:40:56	01:54:35	05:27:10
379	331	47	Henno Snyman	857	M30-34	South Africa	00:38:43	02:48:32	01:49:03	05:27:12
380	332	48	Adam Turk	891	M30-34	South Africa	00:29:47	02:43:51	02:00:10	05:27:17
381	333	49	Pieter Johannes Theron Conradie	678	M30-34	South Africa	00:38:14	02:45:25	01:49:04	05:27:23
382	334	50	Grant Zoghby	937	M30-34	South Africa	00:34:29	02:38:15	02:05:59	05:27:29
385	335	51	Derren Glaister	721	M30-34	South Africa	00:35:40	02:33:56	02:08:32	05:27:32