Alexander Themistocleous -
Ironman 70.3 Durban 2019

Quick facts

2127/1585/272All/Gender/AG

M30-34Age group

883Bib number

South AfricaNationality


41:04	3:26:41	2:43:40	7:06:04

Compare Alexander Themistocleous with other athletes!

883 Themistocleous

854 Smit ×

2816 VAN Kerckhoven ×

705 Engelbrecht ×

852 Slabbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	-01:07 (153.) ●	-01:20 (857.) ●	-01:55 (1075.) ●
Transition		00:49:28	00:08:24	-	-00:15 (155.) ●	-00:30 (885.) ●	-00:34 (1190.) ●
Bike	24 km	01:44:58	00:55:30	25.95 km/h	+05:35 (288.) ●	+05:34 (1674.) ●	+04:30 (2150.) ●
Bike	45.5 km	02:26:54	00:41:56	30.76 km/h	+03:54 (279.) ●	+03:58 (1644.) ●	+03:09 (2102.) ●
Bike	66.5 km	03:20:27	00:53:33	23.53 km/h	+06:35 (281.) ●	+06:42 (1639.) ●	+05:32 (2113.) ●
Bike	88 km	04:10:12	00:49:45	25.93 km/h	+09:19 (309.) ●	+09:39 (1791.) ●	+08:45 (2428.) ●
Bike	90 km	04:16:09	00:05:57	20.17 km/h	+01:01 (305.) ●	+01:03 (1787.) ●	+00:58 (2427.) ●
Bike	90 km	04:16:09	03:26:41	26.13 km/h	+26:24 (293.) ●	+26:56 (1705.) ●	+22:54 (2238.) ●
Transition		04:22:24	00:06:15	-	+00:30 (206.) ●	+00:27 (1200.) ●	+00:24 (1638.) ●
Run	0.5 km	04:25:34	00:03:10	06:20 min/km	+00:09 (226.) ●	+00:07 (1239.) ●	+00:04 (1574.) ●
Run	3.1 km	04:40:22	00:14:48	05:41 min/km	+00:33 (216.) ●	+00:31 (1245.) ●	+00:19 (1621.) ●
Run	5.6 km	04:58:24	00:18:02	07:12 min/km	+02:30 (264.) ●	+02:31 (1527.) ●	+02:20 (2082.) ●
Run	7.9 km	05:15:09	00:16:45	07:16 min/km	+02:40 (268.) ●	+02:41 (1575.) ●	+02:33 (2147.) ●
Run	10.8 km	05:40:25	00:25:16	08:42 min/km	+05:35 (293.) ●	+05:31 (1703.) ●	+05:22 (2350.) ●
Run	13.4 km	06:00:23	00:19:58	07:40 min/km	+03:43 (283.) ●	+03:42 (1633.) ●	+03:37 (2252.) ●
Run	15.9 km	06:21:10	00:20:47	08:18 min/km	+03:24 (266.) ●	+03:26 (1570.) ●	+03:22 (2170.) ●
Run	18.9 km	06:40:17	00:19:07	06:22 min/km	+03:38 (278.) ●	+03:47 (1645.) ●	+03:45 (2288.) ●
Run	21.1 km	07:06:04	00:25:47	11:43 min/km	+04:29 (275.) ●	+04:32 (1605.) ●	+04:34 (2243.) ●
Run	21.1 km	07:06:04	02:43:40	07:45 min/km	+26:41 (274.) ●	+26:48 (1590.) ●	+25:56 (2184.) ●
Total	113 km	07:06:04	07:06:04	15.91 km/h	+52:13 (272.) ●	+52:21 (1585.) ●	+46:45 (2127.) ●

Ovr	Gen	Div	Name	#	AG
2083	1561	267	William Boltmann	650	M30-34	South Africa	00:42:19	03:24:17	02:40:25	07:01:46
2103	1573	268	Dewald Gerber	718	M30-34	South Africa	00:38:14	03:10:32	03:01:34	07:04:14
2107	1575	269	Ashley Byles	224	M30-34	South Africa	00:33:32	02:49:55	03:28:45	07:04:31
2116	1579	270	Heinrich Smit	854	M30-34	South Africa	00:44:28	03:19:10	02:42:01	07:05:12
2118	1581	271	Sean VAN Kerckhoven	2816	M30-34	South Africa	00:48:31	03:09:13	02:44:12	07:05:21
2127	1585	272	Alexander Themistocleous	883	M30-34	South Africa	00:41:04	03:26:41	02:43:40	07:06:04
2142	1595	273	Paul Engelbrecht	705	M30-34	South Africa	00:43:13	03:16:32	02:53:29	07:07:05
2144	1597	274	Werner Slabbert	852	M30-34	South Africa	00:48:48	03:07:11	02:57:00	07:07:13
2146	1599	275	Nicholas Podmore	815	M30-34	South Africa	00:47:52	03:17:21	02:47:21	07:07:23
2148	1601	276	Zako Kruger	762	M30-34	South Africa	00:45:01	03:24:09	02:45:58	07:07:27