James Twidale -
Ironman 70.3 Durban 2019

Quick facts

581/495/84All/Gender/AG

M30-34Age group

892Bib number

South AfricaNationality


35:19	2:56:32	1:53:04	5:40:31

Compare James Twidale with other athletes!

892 Twidale

755 Kloppers ×

2956 Davies ×

887 Thompson ×

829 Saharin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:19	00:35:19	01:51 min/100m	-06:52 (47.) ●	-07:05 (234.) ●	-07:40 (281.) ●
Transition		00:43:58	00:08:39	-	±00:00 (171.) ●	-00:15 (946.) ●	-00:19 (1279.) ●
Bike	24 km	01:33:58	00:50:00	28.8 km/h	+00:05 (172.) ●	+00:04 (1012.) ●	-01:00 (1165.) ●
Bike	45.5 km	02:13:49	00:39:51	32.37 km/h	+01:49 (237.) ●	+01:53 (1402.) ●	+01:04 (1691.) ●
Bike	66.5 km	02:57:48	00:43:59	28.65 km/h	-02:59 (108.) ●	-02:52 (621.) ●	-04:02 (708.) ●
Bike	88 km	03:35:50	00:38:02	33.92 km/h	-02:24 (104.) ●	-02:04 (692.) ●	-02:58 (790.) ●
Bike	90 km	03:40:30	00:04:40	25.71 km/h	-00:16 (112.) ●	-00:14 (718.) ●	-00:19 (831.) ●
Bike	90 km	03:40:30	02:56:32	30.59 km/h	-03:45 (136.) ●	-03:13 (853.) ●	-07:15 (978.) ●
Transition		03:47:27	00:06:57	-	+01:12 (231.) ●	+01:09 (1371.) ●	+01:06 (1866.) ●
Run	0.5 km	03:50:13	00:02:46	05:32 min/km	-00:15 (100.) ●	-00:17 (564.) ●	-00:20 (662.) ●
Run	3.1 km	04:02:30	00:12:17	04:43 min/km	-01:58 (77.) ●	-02:00 (422.) ●	-02:12 (494.) ●
Run	5.6 km	04:15:12	00:12:42	05:04 min/km	-02:50 (55.) ●	-02:49 (315.) ●	-03:00 (376.) ●
Run	7.9 km	04:26:39	00:11:27	04:58 min/km	-02:38 (46.) ●	-02:37 (287.) ●	-02:45 (343.) ●
Run	10.8 km	04:42:43	00:16:04	05:32 min/km	-03:37 (58.) ●	-03:41 (348.) ●	-03:50 (417.) ●
Run	13.4 km	04:55:51	00:13:08	05:03 min/km	-03:07 (51.) ●	-03:08 (327.) ●	-03:13 (388.) ●
Run	15.9 km	05:09:54	00:14:03	05:37 min/km	-03:20 (51.) ●	-03:18 (336.) ●	-03:22 (411.) ●
Run	18.9 km	05:24:08	00:14:14	04:44 min/km	-01:15 (128.) ●	-01:06 (775.) ●	-01:08 (1026.) ●
Run	21.1 km	05:40:31	00:16:23	07:26 min/km	-04:55 (34.) ●	-04:52 (230.) ●	-04:50 (283.) ●
Run	21.1 km	05:40:31	01:53:04	05:21 min/km	-23:55 (56.) ●	-23:48 (348.) ●	-24:40 (422.) ●
Total	113 km	05:40:31	05:40:31	19.91 km/h	-33:20 (84.) ●	-33:12 (495.) ●	-38:48 (581.) ●

Ovr	Gen	Div	Name	#	AG
557	474	79	A-J Spieringshoek	143	M30-34	South Africa	00:53:41	02:36:33	01:58:42	05:39:04
565	481	80	Kyle Dearle	692	M30-34	South Africa	00:36:11	02:46:51	02:01:54	05:39:21
569	483	81	Antony Collopy	2768	M30-34	South Africa	00:32:50	03:00:57	01:52:53	05:39:32
570	484	82	George Kloppers	755	M30-34	South Africa	00:44:24	02:49:50	01:52:55	05:39:32
575	489	83	Nicholas Davies	2956	M30-34	South Africa	00:39:07	02:58:32	01:47:55	05:39:53
581	495	84	James Twidale	892	M30-34	South Africa	00:35:19	02:56:32	01:53:04	05:40:31
584	498	85	Nick Thompson	887	M30-34	South Africa	00:42:27	02:41:38	02:07:39	05:40:41
585	499	86	Greg Saharin	829	M30-34	South Africa	00:36:08	02:57:48	01:56:13	05:40:42
599	511	87	Marc Lesven	291	M30-34	France	00:42:50	02:58:09	01:49:20	05:41:34
603	513	88	David Jose DE Freitas	685	M30-34	South Africa	00:35:19	03:00:49	01:53:51	05:41:56