Ryan VAN Den Berg -
Ironman 70.3 Durban 2019

Quick facts

1663/1303/222All/Gender/AG

M30-34Age group

896Bib number

South AfricaNationality


42:44	3:05:11	2:30:21	6:35:41

Compare Ryan VAN Den Berg with other athletes!

896 VAN Den Berg

871 Sully ×

802 Olivier ×

2950 Barnett ×

905 VAN Graan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:44	00:42:44	02:14 min/100m	+00:33 (178.) ●	+00:20 (1049.) ●	-00:15 (1337.) ●
Transition		00:52:39	00:09:55	-	+01:16 (234.) ●	+01:01 (1264.) ●	+00:57 (1730.) ●
Bike	24 km	01:44:22	00:51:43	27.84 km/h	+01:48 (216.) ●	+01:47 (1276.) ●	+00:43 (1511.) ●
Bike	45.5 km	02:21:54	00:37:32	34.37 km/h	-00:30 (159.) ●	-00:26 (929.) ●	-01:15 (1058.) ●
Bike	66.5 km	03:10:34	00:48:40	25.89 km/h	+01:42 (203.) ●	+01:49 (1226.) ●	+00:39 (1473.) ●
Bike	88 km	03:52:40	00:42:06	30.64 km/h	+01:40 (217.) ●	+02:00 (1318.) ●	+01:06 (1602.) ●
Bike	90 km	03:57:50	00:05:10	23.23 km/h	+00:14 (228.) ●	+00:16 (1341.) ●	+00:11 (1683.) ●
Bike	90 km	03:57:50	03:05:11	29.16 km/h	+04:54 (203.) ●	+05:26 (1224.) ●	+01:24 (1449.) ●
Transition		04:05:20	00:07:30	-	+01:45 (249.) ●	+01:42 (1455.) ●	+01:39 (1992.) ●
Run	0.5 km	04:08:14	00:02:54	05:48 min/km	-00:07 (147.) ●	-00:09 (791.) ●	-00:12 (950.) ●
Run	3.1 km	04:24:32	00:16:18	06:16 min/km	+02:03 (269.) ●	+02:01 (1543.) ●	+01:49 (2074.) ●
Run	5.6 km	04:41:11	00:16:39	06:39 min/km	+01:07 (225.) ●	+01:08 (1288.) ●	+00:57 (1723.) ●
Run	7.9 km	04:57:16	00:16:05	06:59 min/km	+02:00 (250.) ●	+02:01 (1479.) ●	+01:53 (2016.) ●
Run	10.8 km	05:17:44	00:20:28	07:03 min/km	+00:47 (201.) ●	+00:43 (1136.) ●	+00:34 (1531.) ●
Run	13.4 km	05:34:46	00:17:02	06:33 min/km	+00:47 (215.) ●	+00:46 (1163.) ●	+00:41 (1590.) ●
Run	15.9 km	05:54:45	00:19:59	07:59 min/km	+02:36 (249.) ●	+02:38 (1448.) ●	+02:34 (2014.) ●
Run	18.9 km	06:11:58	00:17:13	05:44 min/km	+01:44 (236.) ●	+01:53 (1386.) ●	+01:51 (1931.) ●
Run	21.1 km	06:35:41	00:23:43	10:46 min/km	+02:25 (240.) ●	+02:28 (1380.) ●	+02:30 (1918.) ●
Run	21.1 km	06:35:41	02:30:21	07:07 min/km	+13:22 (230.) ●	+13:29 (1334.) ●	+12:37 (1838.) ●
Total	113 km	06:35:41	06:35:41	17.13 km/h	+21:50 (222.) ●	+21:58 (1303.) ●	+16:22 (1663.) ●

Ovr	Gen	Div	Name	#	AG
1627	1278	217	James Pienaar	811	M30-34	South Africa	00:50:10	03:11:57	02:17:42	06:34:24
1629	1279	218	Peter Carinus	2888	M30-34	South Africa	00:36:26	03:03:52	02:36:35	06:34:32
1630	1280	219	Janu Coetzee	676	M30-34	South Africa	00:40:44	03:15:36	02:23:51	06:34:35
1642	1290	220	Alastair Sully	871	M30-34	South Africa	00:44:47	03:13:18	02:18:01	06:35:01
1654	1297	221	Francois Olivier	802	M30-34	South Africa	00:47:19	03:06:15	02:22:03	06:35:28
1663	1303	222	Ryan VAN Den Berg	896	M30-34	South Africa	00:42:44	03:05:11	02:30:21	06:35:41
1665	1305	223	Jayson Barnett	2950	M30-34	South Africa	00:41:51	03:03:23	02:33:21	06:35:56
1680	1317	224	Danie VAN Graan	905	M30-34	South Africa	00:47:09	03:11:45	02:21:27	06:36:39
1681	1318	225	Luthando Gqamana	724	M30-34	South Africa	00:47:07	02:59:03	02:38:17	06:36:49
1693	1323	226	Rechtus Steyn	866	M30-34	South Africa	00:46:46	02:59:32	02:28:17	06:37:14