Francois Viljoen -
Ironman 70.3 Durban 2019

Quick facts

1786/1385/235All/Gender/AG

M30-34Age group

915Bib number

South AfricaNationality


48:36	3:12:37	2:23:07	6:41:55

Compare Francois Viljoen with other athletes!

915 Viljoen

814 Pittendrigh ×

2332 Mofokeng ×

734 Haverly ×

749 Karemaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+06:25 (275.) ●	+06:12 (1598.) ●	+05:37 (2130.) ●
Transition		00:59:24	00:10:48	-	+02:09 (259.) ●	+01:54 (1426.) ●	+01:50 (1964.) ●
Bike	24 km	01:53:34	00:54:10	26.58 km/h	+04:15 (270.) ●	+04:14 (1579.) ●	+03:10 (1987.) ●
Bike	45.5 km	02:34:08	00:40:34	31.8 km/h	+02:32 (259.) ●	+02:36 (1513.) ●	+01:47 (1874.) ●
Bike	66.5 km	03:23:17	00:49:09	25.64 km/h	+02:11 (215.) ●	+02:18 (1285.) ●	+01:08 (1554.) ●
Bike	88 km	04:06:33	00:43:16	29.82 km/h	+02:50 (241.) ●	+03:10 (1445.) ●	+02:16 (1813.) ●
Bike	90 km	04:12:01	00:05:28	21.95 km/h	+00:32 (271.) ●	+00:34 (1591.) ●	+00:29 (2070.) ●
Bike	90 km	04:12:01	03:12:37	28.03 km/h	+12:20 (246.) ●	+12:52 (1451.) ●	+08:50 (1795.) ●
Transition		04:18:48	00:06:47	-	+01:02 (223.) ●	+00:59 (1326.) ●	+00:56 (1808.) ●
Run	0.5 km	04:22:09	00:03:21	06:42 min/km	+00:20 (266.) ●	+00:18 (1456.) ●	+00:15 (1907.) ●
Run	3.1 km	04:36:30	00:14:21	05:31 min/km	+00:06 (192.) ●	+00:04 (1098.) ●	-00:08 (1408.) ●
Run	5.6 km	04:53:05	00:16:35	06:38 min/km	+01:03 (221.) ●	+01:04 (1269.) ●	+00:53 (1697.) ●
Run	7.9 km	05:07:53	00:14:48	06:26 min/km	+00:43 (216.) ●	+00:44 (1254.) ●	+00:36 (1682.) ●
Run	10.8 km	05:29:15	00:21:22	07:22 min/km	+01:41 (221.) ●	+01:37 (1264.) ●	+01:28 (1730.) ●
Run	13.4 km	05:46:25	00:17:10	06:36 min/km	+00:55 (221.) ●	+00:54 (1181.) ●	+00:49 (1626.) ●
Run	15.9 km	06:04:04	00:17:39	07:03 min/km	+00:16 (180.) ●	+00:18 (1044.) ●	+00:14 (1408.) ●
Run	18.9 km	06:19:48	00:15:44	05:14 min/km	+00:15 (185.) ●	+00:24 (1086.) ●	+00:22 (1498.) ●
Run	21.1 km	06:41:55	00:22:07	10:03 min/km	+00:49 (202.) ●	+00:52 (1140.) ●	+00:54 (1597.) ●
Run	21.1 km	06:41:55	02:23:07	06:46 min/km	+06:08 (204.) ●	+06:15 (1170.) ●	+05:23 (1587.) ●
Total	113 km	06:41:55	06:41:55	16.87 km/h	+28:04 (235.) ●	+28:12 (1385.) ●	+22:36 (1786.) ●

Ovr	Gen	Div	Name	#	AG
1737	1352	230	Tommy Strydom	870	M30-34	South Africa	00:48:16	02:59:29	02:33:58	06:39:21
1757	1365	231	Riaan Dunckley	699	M30-34	South Africa	00:49:40	03:08:48	02:23:32	06:40:17
1762	1370	232	Richard VAN Rooyen	909	M30-34	South Africa	00:48:57	03:09:51	02:24:20	06:40:33
1769	1373	233	Peter Pittendrigh	814	M30-34	South Africa	00:39:15	03:00:06	02:38:15	06:41:04
1785	1384	234	Tshitso Mofokeng	2332	M30-34	South Africa	00:44:18	03:06:13	02:34:04	06:41:54
1786	1385	235	Francois Viljoen	915	M30-34	South Africa	00:48:36	03:12:37	02:23:07	06:41:55
1793	1389	236	Chad Haverly	734	M30-34	South Africa	00:43:41	03:12:00	02:33:48	06:42:07
1796	1391	237	Peter Karemaker	749	M30-34	South Africa	00:53:09	03:09:33	02:25:43	06:42:11
1830	1411	238	Luan Gerhard Scheepers	836	M30-34	South Africa	00:53:34	02:59:39	02:36:40	06:43:45
1844	1418	239	Michael Lumley	779	M30-34	South Africa	00:42:36	03:16:35	02:28:38	06:44:43