Nikolas Vounnou -
Ironman 70.3 Durban 2019

  Quick facts

2047/1541/262All/Gender/AG

M30-34Age group

919Bib number

South AfricaNationality

35:163:02:353:04:17 6:59:15

  Compare Nikolas Vounnou with other athletes!

919 Vounnou
2929 Grant × 
2972 Burgess × 
851 Sithole × 
801 Odendaal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:16 00:35:1601:51 min/100m-06:55 (43.) -07:08 (225.) -07:43 (271.)
Transition 00:42:36 00:07:20 - -01:19 (103.) -01:34 (605.) -01:38 (793.)
Bike24 km 01:35:27 00:52:5127.25 km/h+02:56 (244.) +02:55 (1436.) +01:51 (1762.)
Bike45.5 km 02:14:32 00:39:0533.01 km/h+01:03 (209.) +01:07 (1262.) +00:18 (1479.)
Bike66.5 km 03:01:32 00:47:0026.81 km/h+00:02 (167.) +00:09 (1010.) -01:01 (1194.)
Bike88 km 03:40:35 00:39:0333.03 km/h-01:23 (129.) -01:03 (854.) -01:57 (987.)
Bike90 km 03:45:11 00:04:3626.09 km/h-00:20 (97.) -00:18 (621.) -00:23 (704.)
Bike90 km 03:45:11 03:02:3529.58 km/h+02:18 (185.) +02:50 (1121.) -01:12 (1316.)
Transition 03:54:58 00:09:47 - +04:02 (304.) +03:59 (1740.) +03:56 (2391.)
Run0.5 km 03:58:59 00:04:0108:02 min/km+01:00 (308.) +00:58 (1791.) +00:55 (2463.)
Run3.1 km 04:19:06 00:20:0707:44 min/km+05:52 (312.) +05:50 (1821.) +05:38 (2512.)
Run5.6 km 04:39:55 00:20:4908:19 min/km+05:17 (305.) +05:18 (1782.) +05:07 (2444.)
Run7.9 km 04:58:37 00:18:4208:07 min/km+04:37 (303.) +04:38 (1762.) +04:30 (2419.)
Run10.8 km 05:24:46 00:26:0909:01 min/km+06:28 (299.) +06:24 (1747.) +06:15 (2417.)
Run13.4 km 05:46:29 00:21:4308:21 min/km+05:28 (307.) +05:27 (1776.) +05:22 (2462.)
Run15.9 km 06:08:25 00:21:5608:46 min/km+04:33 (293.) +04:35 (1704.) +04:31 (2368.)
Run18.9 km 06:29:56 00:21:3107:10 min/km+06:02 (310.) +06:11 (1821.) +06:09 (2524.)
Run21.1 km 06:59:15 00:29:1913:19 min/km+08:01 (310.) +08:04 (1813.) +08:06 (2515.)
Run21.1 km 06:59:15 03:04:1708:44 min/km+47:18 (309.) +47:25 (1799.) +46:33 (2496.)
Total 113 km 06:59:15 06:59:1516.17 km/h+45:24 (262.) +45:32 (1541.) +39:56 (2047.)

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