Nikolas Vounnou -
Ironman 70.3 Durban 2019

Quick facts

2047/1541/262All/Gender/AG

M30-34Age group

919Bib number

South AfricaNationality


35:16	3:02:35	3:04:17	6:59:15

Compare Nikolas Vounnou with other athletes!

919 Vounnou

2929 Grant ×

2972 Burgess ×

851 Sithole ×

801 Odendaal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:16	00:35:16	01:51 min/100m	-06:55 (43.) ●	-07:08 (225.) ●	-07:43 (271.) ●
Transition		00:42:36	00:07:20	-	-01:19 (103.) ●	-01:34 (605.) ●	-01:38 (793.) ●
Bike	24 km	01:35:27	00:52:51	27.25 km/h	+02:56 (244.) ●	+02:55 (1436.) ●	+01:51 (1762.) ●
Bike	45.5 km	02:14:32	00:39:05	33.01 km/h	+01:03 (209.) ●	+01:07 (1262.) ●	+00:18 (1479.) ●
Bike	66.5 km	03:01:32	00:47:00	26.81 km/h	+00:02 (167.) ●	+00:09 (1010.) ●	-01:01 (1194.) ●
Bike	88 km	03:40:35	00:39:03	33.03 km/h	-01:23 (129.) ●	-01:03 (854.) ●	-01:57 (987.) ●
Bike	90 km	03:45:11	00:04:36	26.09 km/h	-00:20 (97.) ●	-00:18 (621.) ●	-00:23 (704.) ●
Bike	90 km	03:45:11	03:02:35	29.58 km/h	+02:18 (185.) ●	+02:50 (1121.) ●	-01:12 (1316.) ●
Transition		03:54:58	00:09:47	-	+04:02 (304.) ●	+03:59 (1740.) ●	+03:56 (2391.) ●
Run	0.5 km	03:58:59	00:04:01	08:02 min/km	+01:00 (308.) ●	+00:58 (1791.) ●	+00:55 (2463.) ●
Run	3.1 km	04:19:06	00:20:07	07:44 min/km	+05:52 (312.) ●	+05:50 (1821.) ●	+05:38 (2512.) ●
Run	5.6 km	04:39:55	00:20:49	08:19 min/km	+05:17 (305.) ●	+05:18 (1782.) ●	+05:07 (2444.) ●
Run	7.9 km	04:58:37	00:18:42	08:07 min/km	+04:37 (303.) ●	+04:38 (1762.) ●	+04:30 (2419.) ●
Run	10.8 km	05:24:46	00:26:09	09:01 min/km	+06:28 (299.) ●	+06:24 (1747.) ●	+06:15 (2417.) ●
Run	13.4 km	05:46:29	00:21:43	08:21 min/km	+05:28 (307.) ●	+05:27 (1776.) ●	+05:22 (2462.) ●
Run	15.9 km	06:08:25	00:21:56	08:46 min/km	+04:33 (293.) ●	+04:35 (1704.) ●	+04:31 (2368.) ●
Run	18.9 km	06:29:56	00:21:31	07:10 min/km	+06:02 (310.) ●	+06:11 (1821.) ●	+06:09 (2524.) ●
Run	21.1 km	06:59:15	00:29:19	13:19 min/km	+08:01 (310.) ●	+08:04 (1813.) ●	+08:06 (2515.) ●
Run	21.1 km	06:59:15	03:04:17	08:44 min/km	+47:18 (309.) ●	+47:25 (1799.) ●	+46:33 (2496.) ●
Total	113 km	06:59:15	06:59:15	16.17 km/h	+45:24 (262.) ●	+45:32 (1541.) ●	+39:56 (2047.) ●

Ovr	Gen	Div	Name	#	AG
2022	1523	257	Johannes Francois Vermeulen	913	M30-34	South Africa	00:50:23	03:21:58	02:25:04	06:57:29
2024	1524	258	Andre Botha	653	M30-34	South Africa	00:42:56	03:25:12	02:32:28	06:57:33
2028	1526	259	Donovan Cawdry	672	M30-34	South Africa	00:49:15	03:30:06	02:13:19	06:57:42
2033	1530	260	Roderick Grant	2929	M30-34	United Kingdom	00:35:55	03:24:06	02:43:45	06:58:36
2044	1539	261	Wayne Burgess	2972	M30-34	South Africa	00:44:40	03:13:41	02:45:44	06:59:04
2047	1541	262	Nikolas Vounnou	919	M30-34	South Africa	00:35:16	03:02:35	03:04:17	06:59:15
2049	1542	263	Menzi Sithole	851	M30-34	South Africa	00:56:16	03:26:49	02:24:44	06:59:26
2055	1545	264	Leon Odendaal	801	M30-34	South Africa	00:57:31	03:05:12	02:41:21	06:59:56
2060	1549	265	Clyde Lewis	773	M30-34	South Africa	00:40:53	03:09:20	02:55:01	07:00:14
2065	1551	266	Donavan Phillips	809	M30-34	South Africa	00:58:19	03:20:39	02:25:20	07:00:38