Royce Long -
Ironman 70.3 Durban 2019

Quick facts

538/457/35All/Gender/AG

M50-54Age group

95Bib number

South AfricaNationality


38:42	2:44:58	2:02:08	5:37:52

Compare Royce Long with other athletes!

95 Long

1810 Brown ×

2832 Kihn ×

2787 Jolly ×

1888 Mc Gregor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:42	00:38:42	02:02 min/100m	-05:08 (32.) ●	-03:42 (551.) ●	-04:17 (685.) ●
Transition		00:46:08	00:07:26	-	-02:22 (43.) ●	-01:28 (628.) ●	-01:32 (827.) ●
Bike	24 km	01:33:40	00:47:32	30.29 km/h	-03:29 (48.) ●	-02:24 (596.) ●	-03:28 (662.) ●
Bike	45.5 km	02:08:41	00:35:01	36.84 km/h	-03:35 (28.) ●	-02:57 (357.) ●	-03:46 (386.) ●
Bike	66.5 km	02:50:33	00:41:52	30.1 km/h	-05:49 (31.) ●	-04:59 (392.) ●	-06:09 (438.) ●
Bike	88 km	03:26:43	00:36:10	35.67 km/h	-04:24 (37.) ●	-03:56 (420.) ●	-04:50 (464.) ●
Bike	90 km	03:31:06	00:04:23	27.38 km/h	-00:36 (31.) ●	-00:31 (356.) ●	-00:36 (397.) ●
Bike	90 km	03:31:06	02:44:58	32.73 km/h	-17:53 (33.) ●	-14:47 (426.) ●	-18:49 (469.) ●
Transition		03:35:44	00:04:38	-	-01:31 (51.) ●	-01:10 (684.) ●	-01:13 (920.) ●
Run	0.5 km	03:38:38	00:02:54	05:48 min/km	-00:20 (42.) ●	-00:09 (775.) ●	-00:12 (933.) ●
Run	3.1 km	03:51:52	00:13:14	05:05 min/km	-01:35 (49.) ●	-01:03 (715.) ●	-01:15 (882.) ●
Run	5.6 km	04:05:42	00:13:50	05:32 min/km	-02:17 (45.) ●	-01:41 (603.) ●	-01:52 (739.) ●
Run	7.9 km	04:18:27	00:12:45	05:32 min/km	-01:51 (51.) ●	-01:19 (663.) ●	-01:27 (830.) ●
Run	10.8 km	04:36:05	00:17:38	06:04 min/km	-02:48 (49.) ●	-02:07 (637.) ●	-02:16 (801.) ●
Run	13.4 km	04:50:31	00:14:26	05:33 min/km	-02:26 (48.) ●	-01:50 (607.) ●	-01:55 (775.) ●
Run	15.9 km	05:06:00	00:15:29	06:11 min/km	-02:33 (49.) ●	-01:52 (614.) ●	-01:56 (788.) ●
Run	18.9 km	05:19:19	00:13:19	04:26 min/km	-02:41 (39.) ●	-02:01 (537.) ●	-02:03 (694.) ●
Run	21.1 km	05:37:52	00:18:33	08:25 min/km	-03:49 (39.) ●	-02:42 (538.) ●	-02:40 (712.) ●
Run	21.1 km	05:37:52	02:02:08	05:47 min/km	-20:20 (44.) ●	-14:44 (594.) ●	-15:36 (751.) ●
Total	113 km	05:37:52	05:37:52	20.07 km/h	-47:14 (35.) ●	-35:51 (457.) ●	-41:27 (538.) ●

Ovr	Gen	Div	Name	#	AG
465	401	30	Giuseppe Di Lembo	1829	M50-54	South Africa	00:39:52	02:53:36	01:46:01	05:33:17
506	428	31	Mike Roscoe	1922	M50-54	South Africa	00:37:00	02:49:11	01:56:54	05:35:45
509	430	32	Shaun Ellis	1839	M50-54	South Africa	00:32:39	02:39:33	02:14:57	05:35:55
517	436	33	Roger Brown	1810	M50-54	South Africa	00:45:28	02:49:21	01:51:02	05:36:24
534	453	34	Rob Kihn	2832	M50-54	South Africa	00:50:04	02:33:23	02:05:32	05:37:46
538	457	35	Royce Long	95	M50-54	South Africa	00:38:42	02:44:58	02:02:08	05:37:52
555	473	36	Wayne Jolly	2787	M50-54	South Africa	00:39:22	02:41:15	02:06:40	05:38:51
598	510	37	Robert Mc Gregor	1888	M50-54	South Africa	00:42:56	02:53:12	01:50:18	05:41:30
610	520	38	Peter Wonacott	2820	M50-54	United States	00:38:53	02:55:04	01:58:07	05:42:03
619	525	39	Mark Kemp	2807	M50-54	South Africa	00:40:01	02:46:04	02:03:05	05:42:29