James Cassel -
Ironman 70.3 Durban 2019

Quick facts

1130/918/170All/Gender/AG

M35-39Age group

977Bib number

South AfricaNationality


43:02	2:53:58	2:19:38	6:10:34

Compare James Cassel with other athletes!

977 Cassel

1217 VAN Niekerk ×

1084 Lawrence ×

271 Brand ×

1223 VAN Tonder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+00:42 (184.) ●	+00:38 (1089.) ●	+00:03 (1383.) ●
Transition		00:51:24	00:08:22	-	-00:25 (158.) ●	-00:32 (874.) ●	-00:36 (1174.) ●
Bike	24 km	01:39:21	00:47:57	30.03 km/h	-01:37 (122.) ●	-01:59 (656.) ●	-03:03 (734.) ●
Bike	45.5 km	02:16:33	00:37:12	34.68 km/h	-00:23 (159.) ●	-00:46 (845.) ●	-01:35 (957.) ●
Bike	66.5 km	03:02:04	00:45:31	27.68 km/h	-00:46 (158.) ●	-01:20 (818.) ●	-02:30 (947.) ●
Bike	88 km	03:40:35	00:38:31	33.49 km/h	-01:03 (156.) ●	-01:35 (768.) ●	-02:29 (875.) ●
Bike	90 km	03:45:22	00:04:47	25.09 km/h	-00:04 (165.) ●	-00:07 (887.) ●	-00:12 (1050.) ●
Bike	90 km	03:45:22	02:53:58	31.04 km/h	-03:53 (143.) ●	-05:47 (745.) ●	-09:49 (845.) ●
Transition		03:50:56	00:05:34	-	-00:08 (184.) ●	-00:14 (1001.) ●	-00:17 (1370.) ●
Run	0.5 km	03:53:58	00:03:02	06:04 min/km	+00:01 (191.) ●	-00:01 (1027.) ●	-00:04 (1271.) ●
Run	3.1 km	04:07:28	00:13:30	05:11 min/km	-00:33 (146.) ●	-00:47 (801.) ●	-00:59 (999.) ●
Run	5.6 km	04:21:47	00:14:19	05:43 min/km	-00:55 (134.) ●	-01:12 (731.) ●	-01:23 (916.) ●
Run	7.9 km	04:34:44	00:12:57	05:37 min/km	-00:51 (137.) ●	-01:07 (731.) ●	-01:15 (922.) ●
Run	10.8 km	04:53:04	00:18:20	06:19 min/km	-01:19 (134.) ●	-01:25 (753.) ●	-01:34 (966.) ●
Run	13.4 km	05:10:19	00:17:15	06:38 min/km	+01:04 (220.) ●	+00:59 (1194.) ●	+00:54 (1646.) ●
Run	15.9 km	05:30:11	00:19:52	07:56 min/km	+02:43 (260.) ●	+02:31 (1424.) ●	+02:27 (1983.) ●
Run	18.9 km	05:47:36	00:17:25	05:48 min/km	+02:17 (254.) ●	+02:05 (1415.) ●	+02:03 (1968.) ●
Run	21.1 km	06:10:34	00:22:58	10:26 min/km	+02:03 (237.) ●	+01:43 (1272.) ●	+01:45 (1777.) ●
Run	21.1 km	06:10:34	02:19:38	06:37 min/km	+04:30 (205.) ●	+02:46 (1094.) ●	+01:54 (1461.) ●
Total	113 km	06:10:34	06:10:34	18.3 km/h	+00:46 (170.) ●	-03:09 (918.) ●	-08:45 (1130.) ●

Ovr	Gen	Div	Name	#	AG
1068	873	165	Garth Mason	1100	M35-39	South Africa	00:37:27	02:49:21	02:23:07	06:06:42
1073	876	166	Bruce Jan Bronkhorst	964	M35-39	South Africa	00:47:51	03:06:13	01:59:53	06:06:57
1093	890	167	Jaco Dreyer	1007	M35-39	South Africa	00:40:19	02:56:27	02:19:38	06:08:13
1095	892	168	Adriaan Smuts VAN Niekerk	1217	M35-39	South Africa	00:39:51	02:58:11	02:15:07	06:08:18
1121	913	169	Jeremy Lawrence	1084	M35-39	South Africa	00:40:28	02:57:41	02:16:23	06:10:02
1130	918	170	James Cassel	977	M35-39	South Africa	00:43:02	02:53:58	02:19:38	06:10:34
1136	923	171	Ashley Brand	271	M35-39	South Africa	00:42:56	02:57:04	02:16:01	06:11:02
1154	937	172	Marco VAN Tonder	1223	M35-39	South Africa	00:39:57	02:59:23	02:19:42	06:11:45
1171	950	173	James Irons	1057	M35-39	South Africa	00:36:06	02:58:11	02:23:43	06:12:33
1172	951	174	Dewan VAN Bergen	1199	M35-39	South Africa	00:49:21	02:55:54	02:16:19	06:12:34