Jaco Cilliers -
Ironman 70.3 Durban 2019

Quick facts

2311/1703/301All/Gender/AG

M35-39Age group

982Bib number

South AfricaNationality


51:51	2:59:50	3:09:39	7:24:22

Compare Jaco Cilliers with other athletes!

982 Cilliers

1177 Sterley ×

1162 Scholtz ×

1070 Kistnasamy ×

1134 Oosthuysen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:51	00:51:51	02:43 min/100m	+09:31 (302.) ●	+09:27 (1731.) ●	+08:52 (2358.) ●
Transition		01:03:27	00:11:36	-	+02:49 (270.) ●	+02:42 (1569.) ●	+02:38 (2170.) ●
Bike	24 km	01:52:00	00:48:33	29.66 km/h	-01:01 (141.) ●	-01:23 (762.) ●	-02:27 (854.) ●
Bike	45.5 km	02:29:30	00:37:30	34.4 km/h	-00:05 (176.) ●	-00:28 (924.) ●	-01:17 (1051.) ●
Bike	66.5 km	03:17:55	00:48:25	26.02 km/h	+02:08 (218.) ●	+01:34 (1194.) ●	+00:24 (1430.) ●
Bike	88 km	03:58:27	00:40:32	31.83 km/h	+00:58 (201.) ●	+00:26 (1083.) ●	-00:28 (1300.) ●
Bike	90 km	04:03:17	00:04:50	24.83 km/h	-00:01 (180.) ●	-00:04 (956.) ●	-00:09 (1140.) ●
Bike	90 km	04:03:17	02:59:50	30.03 km/h	+01:59 (191.) ●	+00:05 (1005.) ●	-03:57 (1170.) ●
Transition		04:14:43	00:11:26	-	+05:44 (317.) ●	+05:38 (1829.) ●	+05:35 (2516.) ●
Run	0.5 km	04:19:04	00:04:21	08:42 min/km	+01:20 (319.) ●	+01:18 (1834.) ●	+01:15 (2530.) ●
Run	3.1 km	04:41:52	00:22:48	08:46 min/km	+08:45 (322.) ●	+08:31 (1869.) ●	+08:19 (2578.) ●
Run	5.6 km	05:05:17	00:23:25	09:22 min/km	+08:11 (321.) ●	+07:54 (1862.) ●	+07:43 (2569.) ●
Run	7.9 km	05:26:00	00:20:43	09:00 min/km	+06:55 (320.) ●	+06:39 (1850.) ●	+06:31 (2558.) ●
Run	10.8 km	05:56:11	00:30:11	10:24 min/km	+10:32 (324.) ●	+10:26 (1872.) ●	+10:17 (2583.) ●
Run	13.4 km	06:17:08	00:20:57	08:03 min/km	+04:46 (292.) ●	+04:41 (1721.) ●	+04:36 (2380.) ●
Run	15.9 km	06:38:35	00:21:27	08:34 min/km	+04:18 (292.) ●	+04:06 (1659.) ●	+04:02 (2303.) ●
Run	18.9 km	06:57:35	00:19:00	06:20 min/km	+03:52 (289.) ●	+03:40 (1633.) ●	+03:38 (2270.) ●
Run	21.1 km	07:24:22	00:26:47	12:10 min/km	+05:52 (295.) ●	+05:32 (1680.) ●	+05:34 (2346.) ●
Run	21.1 km	07:24:22	03:09:39	08:59 min/km	+54:31 (315.) ●	+52:47 (1833.) ●	+51:55 (2538.) ●
Total	113 km	07:24:22	07:24:22	15.26 km/h	+01:14:34 (301.) ●	+01:10:39 (1703.) ●	+01:05:03 (2311.) ●

Ovr	Gen	Div	Name	#	AG
2257	1668	296	Roellof Coertse	985	M35-39	South Africa	00:47:32	03:18:15	02:54:26	07:17:18
2271	1675	297	Shyam Bhana	952	M35-39	South Africa	00:44:32	03:30:40	02:47:38	07:18:47
2272	1676	298	Yusuf Coovadia	990	M35-39	South Africa	00:49:07	03:30:54	02:34:23	07:19:00
2295	1691	299	Lance Sterley	1177	M35-39	South Africa	00:58:16	03:19:36	02:53:27	07:22:41
2309	1701	300	Antonie Scholtz	1162	M35-39	South Africa	00:41:37	03:34:00	02:47:11	07:24:07
2311	1703	301	Jaco Cilliers	982	M35-39	South Africa	00:51:51	02:59:50	03:09:39	07:24:22
2320	1708	302	Selvan Kistnasamy	1070	M35-39	South Africa	00:45:44	03:50:42	02:33:28	07:25:13
2330	1713	303	Johan Oosthuysen	1134	M35-39	South Africa	00:42:56	03:22:02	03:01:47	07:26:05
2349	1723	304	Jason Hubner	1052	M35-39	South Africa	00:49:06	03:00:08	03:21:45	07:28:11
2364	1735	305	George Perkins	1139	M35-39	South Africa	00:49:37	03:34:39	02:46:35	07:30:17