Jan Frodeno -
Ironman 70.3 Kraichgau 2019

Quick facts

1/1/1All/Gender/AG

M PROAge group

1Bib number

GERNationality


22:40	2:14:56	1:12:08	3:53:05

Compare Jan Frodeno with other athletes!

1 Frodeno

28 Dirksmeier ×

24 Wojt ×

22 Sowieja ×

29 Hentschel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:40	00:22:40	01:11 min/100m	-04:03 (2.) ●	-13:52 (2.) ●	-14:09 (2.) ●
Transition		00:24:00	00:01:20	-	-00:24 (1.) ●	-02:54 (35.) ●	-02:49 (79.) ●
Bike	21 km	00:56:51	00:32:51	38.36 km/h	+32:51 (1.) ●	-12:25 (1.) ●	-13:02 (1.) ●
Bike	28 km	01:07:48	00:10:57	38.36 km/h	-00:54 (1.) ●	-03:09 (1.) ●	-03:22 (2.) ●
Bike	50 km	01:39:29	00:31:41	41.66 km/h	-02:22 (1.) ●	-10:58 (1.) ●	-11:43 (1.) ●
Bike	77 km	02:19:34	00:40:05	40.42 km/h	-04:14 (1.) ●	-14:13 (1.) ●	-15:05 (1.) ●
Bike	89.9 km	02:38:56	00:19:22	39.97 km/h	-01:58 (1.) ●	-07:06 (1.) ●	-07:30 (1.) ●
Bike	89.9 km	02:38:56	02:14:56	39.98 km/h	+23:23 (1.) ●	-47:51 (1.) ●	-50:42 (1.) ●
Transition		02:40:57	00:02:01	-	-00:35 (2.) ●	-02:42 (6.) ●	-02:40 (7.) ●
Run	1.3 km	02:45:09	00:04:12	03:13 min/km	-00:29 (1.) ●	-02:13 (1.) ●	-02:17 (2.) ●
Run	2.6 km	02:49:18	00:04:09	03:11 min/km	-00:36 (1.) ●	-02:32 (1.) ●	-02:36 (2.) ●
Run	4.4 km	02:55:51	00:06:33	03:38 min/km	-00:57 (1.) ●	-04:15 (1.) ●	-04:22 (2.) ●
Run	7 km	03:04:15	00:08:24	03:13 min/km	-01:27 (1.) ●	-05:33 (1.) ●	-05:41 (1.) ●
Run	8.4 km	03:08:33	00:04:18	03:04 min/km	-00:44 (1.) ●	-02:44 (1.) ●	-02:47 (1.) ●
Run	9.6 km	03:12:48	00:04:15	03:32 min/km	-00:49 (1.) ●	-03:05 (1.) ●	-03:09 (1.) ●
Run	11.4 km	03:19:29	00:06:41	03:42 min/km	-01:15 (1.) ●	-04:44 (1.) ●	-04:49 (1.) ●
Run	14 km	03:28:02	00:08:33	03:17 min/km	-01:38 (1.) ●	-05:58 (1.) ●	-06:04 (1.) ●
Run	15.3 km	03:32:24	00:04:22	03:21 min/km	-00:48 (1.) ●	-02:52 (1.) ●	-02:55 (1.) ●
Run	16.6 km	03:36:41	00:04:17	03:17 min/km	-00:54 (1.) ●	-03:20 (1.) ●	-03:23 (1.) ●
Run	18.4 km	03:43:29	00:06:48	03:46 min/km	-01:15 (1.) ●	-04:58 (1.) ●	-05:03 (1.) ●
Run	21 km	03:52:13	00:08:44	03:21 min/km	-01:25 (1.) ●	-05:48 (1.) ●	-05:54 (1.) ●
Run	21.2 km	03:53:05	00:00:52	04:20 min/km	+00:09 (15.) ●	-00:02 (801.) ●	-00:04 (932.) ●
Run	21.2 km	03:53:05	01:12:08	03:24 min/km	-12:08 (1.) ●	-48:04 (1.) ●	-49:04 (1.) ●
Total	113 km	03:53:05	03:53:05	29.09 km/h	+06:13 (1.) ●	-01:55:23 (1.) ●	-01:59:24 (1.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Jan Frodeno	1	M PRO	GER	00:22:40	02:14:56	01:12:08	03:53:05
2	2	2	Patrick Dirksmeier	28	M PRO	GER	00:22:41	02:23:14	01:16:39	04:05:56
3	3	3	Lukasz Wojt	24	M PRO	GER	00:21:57	02:19:04	01:21:02	04:06:24
4	4	4	Dominik Sowieja	22	M PRO	GER	00:26:20	02:24:19	01:15:31	04:09:44
5	5	5	Felix Hentschel	29	M PRO	GER	00:27:50	02:22:35	01:16:32	04:10:46
6	6	6	Markus Rolli	2	M PRO	GER	00:22:44	02:21:36	01:22:53	04:11:09
8	8	7	Marc Duelsen	26	M PRO	GER	00:26:18	02:20:28	01:23:43	04:14:23
15	15	8	Philipp Fahrenholz	12	M PRO	GER	00:27:53	02:25:16	01:23:55	04:21:05
24	23	9	Benjamin Dicke	25	M PRO	GER	00:29:51	02:23:10	01:26:39	04:24:18
29	28	10	Chris Mintern	17	M PRO	IRL	00:22:43	02:32:02	01:28:02	04:26:25