Fabian Lais -
Ironman 70.3 Kraichgau 2019

Quick facts

714/658/119All/Gender/AG

M 30Age group

1325Bib number

GERNationality


31:51	2:52:27	1:54:56	5:26:00

Compare Fabian Lais with other athletes!

1325 Lais

1406 Schäfer ×

1408 Schlögl ×

1287 Holland ×

1297 Jaspers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-04:02 (52.) ●	-04:41 (311.) ●	-04:58 (362.) ●
Transition		00:35:29	00:03:38	-	-00:29 (121.) ●	-00:36 (742.) ●	-00:31 (925.) ●
Bike	21 km	01:17:32	00:42:03	29.96 km/h	-03:06 (131.) ●	-03:13 (769.) ●	-03:50 (816.) ●
Bike	28 km	01:30:37	00:13:05	32.1 km/h	-00:51 (94.) ●	-01:01 (472.) ●	-01:14 (495.) ●
Bike	50 km	02:10:56	00:40:19	32.74 km/h	-01:29 (122.) ●	-02:20 (674.) ●	-03:05 (707.) ●
Bike	77 km	03:02:49	00:51:53	31.22 km/h	-01:17 (134.) ●	-02:25 (761.) ●	-03:17 (802.) ●
Bike	89.9 km	03:27:56	00:25:07	30.82 km/h	-00:53 (130.) ●	-01:21 (728.) ●	-01:45 (777.) ●
Bike	89.9 km	03:27:56	02:52:27	31.28 km/h	-07:36 (127.) ●	-10:20 (715.) ●	-13:11 (753.) ●
Transition		03:31:04	00:03:08	-	-01:13 (58.) ●	-01:35 (317.) ●	-01:33 (395.) ●
Run	1.3 km	03:36:59	00:05:55	04:33 min/km	-00:18 (114.) ●	-00:30 (618.) ●	-00:34 (683.) ●
Run	2.6 km	03:42:59	00:06:00	04:36 min/km	-00:27 (110.) ●	-00:41 (589.) ●	-00:45 (653.) ●
Run	4.4 km	03:52:40	00:09:41	05:22 min/km	-00:51 (114.) ●	-01:07 (615.) ●	-01:14 (690.) ●
Run	7 km	04:05:42	00:13:02	05:00 min/km	-00:28 (130.) ●	-00:55 (737.) ●	-01:03 (825.) ●
Run	8.4 km	04:12:28	00:06:46	04:49 min/km	-00:08 (139.) ●	-00:16 (847.) ●	-00:19 (956.) ●
Run	9.6 km	04:19:20	00:06:52	05:43 min/km	-00:15 (130.) ●	-00:28 (767.) ●	-00:32 (868.) ●
Run	11.4 km	04:30:21	00:11:01	06:07 min/km	-00:09 (149.) ●	-00:24 (864.) ●	-00:29 (983.) ●
Run	14 km	04:44:37	00:14:16	05:29 min/km	+00:04 (158.) ●	-00:15 (939.) ●	-00:21 (1080.) ●
Run	15.3 km	04:51:44	00:07:07	05:28 min/km	+00:01 (152.) ●	-00:07 (946.) ●	-00:10 (1081.) ●
Run	16.6 km	04:59:15	00:07:31	05:46 min/km	+00:03 (162.) ●	-00:06 (975.) ●	-00:09 (1116.) ●
Run	18.4 km	05:10:53	00:11:38	06:27 min/km	+00:03 (159.) ●	-00:08 (976.) ●	-00:13 (1121.) ●
Run	21 km	05:25:09	00:14:16	05:29 min/km	-00:08 (150.) ●	-00:16 (957.) ●	-00:22 (1105.) ●
Run	21.2 km	05:26:00	00:00:51	04:15 min/km	-00:10 (118.) ●	-00:03 (753.) ●	-00:05 (882.) ●
Run	21.2 km	05:26:00	01:54:56	05:25 min/km	-02:43 (138.) ●	-05:16 (824.) ●	-06:16 (936.) ●
Total	113 km	05:26:00	05:26:00	20.8 km/h	-16:03 (119.) ●	-22:28 (658.) ●	-26:29 (714.) ●

Ovr	Gen	Div	Name	#	AG
685	633	114	Alexander Wallrath	1459	M 30	GER	00:28:30	02:42:41	02:06:59	05:24:32
691	638	115	Timo Böhl	1210	M 30	GER	00:33:44	02:38:13	02:05:50	05:24:41
697	644	116	Christian Koehr	1316	M 30	GER	00:36:02	02:51:13	01:52:05	05:24:57
702	648	117	Franz Schäfer	1406	M 30	GER	00:37:50	02:48:27	01:52:29	05:25:05
706	651	118	Daniel Schlögl	1408	M 30	GER	00:38:00	02:52:27	01:48:17	05:25:21
714	658	119	Fabian Lais	1325	M 30	GER	00:31:51	02:52:27	01:54:56	05:26:00
716	660	120	Matthew Holland	1287	M 30	GBR	00:32:59	02:43:50	01:55:57	05:26:07
721	664	121	Siem Jaspers	1297	M 30	BEL	00:35:37	02:45:36	01:57:27	05:26:17
741	682	122	Po Chiao Fang	1246	M 30	TWN	00:37:12	02:49:05	01:53:39	05:27:22
762	700	123	Sergio Alaimo	1188	M 30	GER	00:40:36	02:40:56	01:58:59	05:28:09