Florent Ah-Sam -
Ironman 70.3 Kraichgau 2019

Quick facts

1507/1310/232All/Gender/AG

M 35Age group

1483Bib number

FRANationality


40:36	3:14:15	2:11:50	6:13:19

Compare Florent Ah-Sam with other athletes!

1483 Ah-Sam

1574 Hentschel ×

1508 Braun ×

1513 Bühler ×

1720 Stocker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+04:24 (240.) ●	+04:04 (1430.) ●	+03:47 (1666.) ●
Transition		00:43:41	00:03:05	-	-01:04 (74.) ●	-01:09 (457.) ●	-01:04 (577.) ●
Bike	21 km	01:31:50	00:48:09	26.17 km/h	+03:25 (257.) ●	+02:53 (1518.) ●	+02:16 (1732.) ●
Bike	28 km	01:46:52	00:15:02	27.94 km/h	+01:09 (246.) ●	+00:56 (1367.) ●	+00:43 (1536.) ●
Bike	50 km	02:31:48	00:44:56	29.38 km/h	+03:02 (223.) ●	+02:17 (1264.) ●	+01:32 (1409.) ●
Bike	77 km	03:29:34	00:57:46	28.04 km/h	+04:28 (226.) ●	+03:28 (1314.) ●	+02:36 (1473.) ●
Bike	89.9 km	03:57:56	00:28:22	27.29 km/h	+02:22 (231.) ●	+01:54 (1332.) ●	+01:30 (1514.) ●
Bike	89.9 km	03:57:56	03:14:15	27.77 km/h	+14:26 (234.) ●	+11:28 (1359.) ●	+08:37 (1528.) ●
Transition		04:01:29	00:03:33	-	-00:57 (90.) ●	-01:10 (548.) ●	-01:08 (663.) ●
Run	1.3 km	04:08:14	00:06:45	05:11 min/km	+00:28 (220.) ●	+00:20 (1262.) ●	+00:16 (1437.) ●
Run	2.6 km	04:15:01	00:06:47	05:13 min/km	+00:13 (189.) ●	+00:06 (1094.) ●	+00:02 (1251.) ●
Run	4.4 km	04:26:18	00:11:17	06:16 min/km	+00:43 (198.) ●	+00:29 (1172.) ●	+00:22 (1352.) ●
Run	7 km	04:40:51	00:14:33	05:35 min/km	+00:54 (194.) ●	+00:36 (1155.) ●	+00:28 (1336.) ●
Run	8.4 km	04:48:29	00:07:38	05:27 min/km	+00:46 (231.) ●	+00:36 (1304.) ●	+00:33 (1521.) ●
Run	9.6 km	04:55:58	00:07:29	06:14 min/km	+00:23 (191.) ●	+00:09 (1078.) ●	+00:05 (1242.) ●
Run	11.4 km	05:12:22	00:16:24	09:06 min/km	+05:19 (284.) ●	+04:59 (1729.) ●	+04:54 (2076.) ●
Run	14 km	05:27:51	00:15:29	05:57 min/km	+01:21 (215.) ●	+00:58 (1240.) ●	+00:52 (1440.) ●
Run	15.3 km	05:35:25	00:07:34	05:49 min/km	+00:31 (206.) ●	+00:20 (1189.) ●	+00:17 (1387.) ●
Run	16.6 km	05:43:38	00:08:13	06:19 min/km	+00:49 (214.) ●	+00:36 (1247.) ●	+00:33 (1463.) ●
Run	18.4 km	05:57:33	00:13:55	07:43 min/km	+02:27 (253.) ●	+02:09 (1484.) ●	+02:04 (1763.) ●
Run	21 km	06:12:30	00:14:57	05:44 min/km	+00:49 (197.) ●	+00:25 (1122.) ●	+00:19 (1306.) ●
Run	21.2 km	06:13:19	00:00:49	04:05 min/km	-00:03 (108.) ●	-00:05 (612.) ●	-00:07 (703.) ●
Run	21.2 km	06:13:19	02:11:50	06:13 min/km	+14:40 (228.) ●	+11:38 (1295.) ●	+10:38 (1510.) ●
Total	113 km	06:13:19	06:13:19	18.16 km/h	+31:29 (232.) ●	+24:51 (1310.) ●	+20:50 (1507.) ●

Ovr	Gen	Div	Name	#	AG
1462	1278	227	Constantin Von Oppen	1739	M 35	GER	00:38:47	03:13:06	02:11:07	06:10:09
1478	1291	228	Steffen Schulz	1696	M 35	GER	00:42:48	03:13:00	02:02:30	06:11:07
1489	1299	229	Horacio Varona	1734	M 35	ESP	00:37:45	03:08:09	02:15:08	06:11:54
1493	1301	230	Adrian Hentschel	1574	M 35	GER	00:43:46	03:17:46	01:58:49	06:11:59
1496	1303	231	Michel Braun	1508	M 35	GER	00:41:11	03:09:41	02:11:26	06:12:26
1507	1310	232	Florent Ah-Sam	1483	M 35	FRA	00:40:36	03:14:15	02:11:50	06:13:19
1508	1311	233	Christian Bühler	1513	M 35	GER	00:43:04	02:59:07	02:23:11	06:13:21
1512	1313	234	Martin Stocker	1720	M 35	GER	00:38:14	03:19:48	02:03:52	06:13:28
1544	1340	235	Michael Bamberger	1488	M 35	GER	00:36:08	03:17:15	02:12:38	06:16:20
1576	1363	236	Michael Hoben	1581	M 35	GER	00:44:05	03:17:45	02:07:36	06:19:05