Carsten Bendler -
Ironman 70.3 Kraichgau 2019
Quick facts
1339/1182/209All/Gender/AG
M 35Age group
1496Bib number
GERNationality
31:56 | 3:06:55 | 2:12:25 | 6:00:29 |
Compare Carsten Bendler with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:56 | 00:31:56 | 01:40 min/100m | -04:16 (56.) ● | -04:36 (324.) ● | -04:53 (378.) ● |
Transition | 00:36:40 | 00:04:44 | - | +00:35 (199.) ● | +00:30 (1198.) ● | +00:35 (1459.) ● | |
Bike | 21 km | 01:21:15 | 00:44:35 | 28.26 km/h | -00:09 (195.) ● | -00:41 (1134.) ● | -01:18 (1243.) ● |
Bike | 28 km | 01:36:06 | 00:14:51 | 28.28 km/h | +00:58 (230.) ● | +00:45 (1321.) ● | +00:32 (1471.) ● |
Bike | 50 km | 02:19:49 | 00:43:43 | 30.19 km/h | +01:49 (206.) ● | +01:04 (1134.) ● | +00:19 (1233.) ● |
Bike | 77 km | 03:15:46 | 00:55:57 | 28.95 km/h | +02:39 (210.) ● | +01:39 (1171.) ● | +00:47 (1296.) ● |
Bike | 89.9 km | 03:43:35 | 00:27:49 | 27.83 km/h | +01:49 (221.) ● | +01:21 (1257.) ● | +00:57 (1412.) ● |
Bike | 89.9 km | 03:43:35 | 03:06:55 | 28.86 km/h | +07:06 (210.) ● | +04:08 (1181.) ● | +01:17 (1307.) ● |
Transition | 03:48:04 | 00:04:29 | - | -00:01 (179.) ● | -00:14 (1010.) ● | -00:12 (1217.) ● | |
Run | 1.3 km | 03:55:11 | 00:07:07 | 05:28 min/km | +00:50 (244.) ● | +00:42 (1433.) ● | +00:38 (1665.) ● |
Run | 2.6 km | 04:02:37 | 00:07:26 | 05:43 min/km | +00:52 (234.) ● | +00:45 (1388.) ● | +00:41 (1622.) ● |
Run | 4.4 km | 04:15:01 | 00:12:24 | 06:53 min/km | +01:50 (244.) ● | +01:36 (1443.) ● | +01:29 (1689.) ● |
Run | 7 km | 04:30:49 | 00:15:48 | 06:04 min/km | +02:09 (237.) ● | +01:51 (1398.) ● | +01:43 (1641.) ● |
Run | 8.4 km | 04:38:23 | 00:07:34 | 05:24 min/km | +00:42 (226.) ● | +00:32 (1283.) ● | +00:29 (1493.) ● |
Run | 9.6 km | 04:46:59 | 00:08:36 | 07:10 min/km | +01:30 (250.) ● | +01:16 (1456.) ● | +01:12 (1717.) ● |
Run | 11.4 km | 04:59:48 | 00:12:49 | 07:07 min/km | +01:44 (240.) ● | +01:24 (1356.) ● | +01:19 (1594.) ● |
Run | 14 km | 05:15:53 | 00:16:05 | 06:11 min/km | +01:57 (231.) ● | +01:34 (1338.) ● | +01:28 (1573.) ● |
Run | 15.3 km | 05:23:52 | 00:07:59 | 06:08 min/km | +00:56 (230.) ● | +00:45 (1357.) ● | +00:42 (1591.) ● |
Run | 16.6 km | 05:32:29 | 00:08:37 | 06:37 min/km | +01:13 (233.) ● | +01:00 (1360.) ● | +00:57 (1612.) ● |
Run | 18.4 km | 05:45:20 | 00:12:51 | 07:08 min/km | +01:23 (215.) ● | +01:05 (1263.) ● | +01:00 (1476.) ● |
Run | 21 km | 05:59:32 | 00:14:12 | 05:27 min/km | +00:04 (165.) ● | -00:20 (940.) ● | -00:26 (1083.) ● |
Run | 21.2 km | 06:00:29 | 00:00:57 | 04:45 min/km | +00:05 (208.) ● | +00:03 (1231.) ● | +00:01 (1461.) ● |
Run | 21.2 km | 06:00:29 | 02:12:25 | 06:14 min/km | +15:15 (234.) ● | +12:13 (1313.) ● | +11:13 (1531.) ● |
Total | 113 km | 06:00:29 | 06:00:29 | 18.81 km/h | +18:39 (209.) ● | +12:01 (1182.) ● | +08:00 (1339.) ● |