Arndt Henkel -
Ironman 70.3 Kraichgau 2019

Quick facts

1235/1098/195All/Gender/AG

M 35Age group

1573Bib number

GERNationality


38:22	2:54:51	2:09:04	5:53:52

Compare Arndt Henkel with other athletes!

1573 Henkel

1677 Roith ×

1625 Lisser ×

1658 Persch ×

310 Klefenz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	+02:10 (208.) ●	+01:50 (1198.) ●	+01:33 (1386.) ●
Transition		00:43:08	00:04:46	-	+00:37 (206.) ●	+00:32 (1213.) ●	+00:37 (1478.) ●
Bike	21 km	01:24:55	00:41:47	30.16 km/h	-02:57 (138.) ●	-03:29 (739.) ●	-04:06 (782.) ●
Bike	28 km	01:38:37	00:13:42	30.66 km/h	-00:11 (152.) ●	-00:24 (838.) ●	-00:37 (884.) ●
Bike	50 km	02:19:28	00:40:51	32.31 km/h	-01:03 (141.) ●	-01:48 (754.) ●	-02:33 (792.) ●
Bike	77 km	03:11:27	00:51:59	31.16 km/h	-01:19 (147.) ●	-02:19 (773.) ●	-03:11 (818.) ●
Bike	89.9 km	03:37:59	00:26:32	29.17 km/h	+00:32 (181.) ●	+00:04 (1040.) ●	-00:20 (1144.) ●
Bike	89.9 km	03:37:59	02:54:51	30.85 km/h	-04:58 (148.) ●	-07:56 (800.) ●	-10:47 (848.) ●
Transition		03:44:48	00:06:49	-	+02:19 (268.) ●	+02:06 (1613.) ●	+02:08 (1931.) ●
Run	1.3 km	03:52:07	00:07:19	05:37 min/km	+01:02 (256.) ●	+00:54 (1510.) ●	+00:50 (1765.) ●
Run	2.6 km	03:59:08	00:07:01	05:23 min/km	+00:27 (213.) ●	+00:20 (1224.) ●	+00:16 (1404.) ●
Run	4.4 km	04:09:52	00:10:44	05:57 min/km	+00:10 (171.) ●	-00:04 (1004.) ●	-00:11 (1149.) ●
Run	7 km	04:24:26	00:14:34	05:36 min/km	+00:55 (197.) ●	+00:37 (1160.) ●	+00:29 (1341.) ●
Run	8.4 km	04:31:22	00:06:56	04:57 min/km	+00:04 (168.) ●	-00:06 (963.) ●	-00:09 (1094.) ●
Run	9.6 km	04:38:52	00:07:30	06:15 min/km	+00:24 (192.) ●	+00:10 (1083.) ●	+00:06 (1250.) ●
Run	11.4 km	04:50:22	00:11:30	06:23 min/km	+00:25 (177.) ●	+00:05 (1028.) ●	±00:00 (1179.) ●
Run	14 km	05:05:58	00:15:36	06:00 min/km	+01:28 (218.) ●	+01:05 (1260.) ●	+00:59 (1473.) ●
Run	15.3 km	05:14:00	00:08:02	06:10 min/km	+00:59 (235.) ●	+00:48 (1375.) ●	+00:45 (1612.) ●
Run	16.6 km	05:22:51	00:08:51	06:48 min/km	+01:27 (242.) ●	+01:14 (1428.) ●	+01:11 (1697.) ●
Run	18.4 km	05:36:49	00:13:58	07:45 min/km	+02:30 (256.) ●	+02:12 (1488.) ●	+02:07 (1770.) ●
Run	21 km	05:52:54	00:16:05	06:11 min/km	+01:57 (226.) ●	+01:33 (1332.) ●	+01:27 (1567.) ●
Run	21.2 km	05:53:52	00:00:58	04:50 min/km	+00:06 (221.) ●	+00:04 (1305.) ●	+00:02 (1556.) ●
Run	21.2 km	05:53:52	02:09:04	06:05 min/km	+11:54 (217.) ●	+08:52 (1243.) ●	+07:52 (1445.) ●
Total	113 km	05:53:52	05:53:52	19.16 km/h	+12:02 (195.) ●	+05:24 (1098.) ●	+01:23 (1235.) ●

Ovr	Gen	Div	Name	#	AG
1206	1073	190	Christian Seidl	1705	M 35	GER	00:37:08	02:54:13	02:13:28	05:52:56
1209	1076	191	Eik Schiegnitz	1687	M 35	GER	00:37:07	03:13:40	01:51:26	05:53:01
1214	1081	192	Guido Polcan	1665	M 35	ITA	00:35:01	03:12:12	01:57:51	05:53:09
1223	1089	193	Matthias Roith	1677	M 35	GER	00:40:39	03:07:14	01:54:07	05:53:28
1229	1095	194	Timm Lisser	1625	M 35	GER	00:37:03	03:00:46	02:04:14	05:53:42
1235	1098	195	Arndt Henkel	1573	M 35	GER	00:38:22	02:54:51	02:09:04	05:53:52
1239	1101	196	Fabian Persch	1658	M 35	GER	00:35:42	03:09:13	02:01:57	05:53:59
1257	1115	197	Christian Klefenz	310	M 35	GER	00:33:16	03:01:17	02:10:33	05:54:55
1264	1120	198	Holger Schmidt	1690	M 35	GER	00:33:09	03:08:11	01:57:26	05:55:34
1281	1131	199	Markus Blum	1501	M 35	GER	00:34:34	03:07:46	02:05:47	05:56:45