Sebastian Gawlas -
Ironman 70.3 Kraichgau 2019

Quick facts

972/873/147All/Gender/AG

M 40Age group

1837Bib number

POLNationality


33:11	2:52:16	2:04:15	5:39:10

Compare Sebastian Gawlas with other athletes!

1837 Gawlas

1943 Oppermann ×

1792 Bodmer ×

1855 Guillaume ×

1891 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-03:19 (76.) ●	-03:21 (479.) ●	-03:38 (550.) ●
Transition		00:37:52	00:04:41	-	+00:16 (179.) ●	+00:27 (1179.) ●	+00:32 (1439.) ●
Bike	21 km	01:18:35	00:40:43	30.95 km/h	-04:33 (94.) ●	-04:33 (566.) ●	-05:10 (596.) ●
Bike	28 km	01:32:09	00:13:34	30.96 km/h	-00:31 (130.) ●	-00:32 (779.) ●	-00:45 (820.) ●
Bike	50 km	02:13:06	00:40:57	32.23 km/h	-01:35 (129.) ●	-01:42 (767.) ●	-02:27 (806.) ●
Bike	77 km	03:04:59	00:51:53	31.22 km/h	-02:26 (132.) ●	-02:25 (764.) ●	-03:17 (805.) ●
Bike	89.9 km	03:30:08	00:25:09	30.78 km/h	-01:15 (131.) ●	-01:19 (737.) ●	-01:43 (788.) ●
Bike	89.9 km	03:30:08	02:52:16	31.31 km/h	-10:20 (121.) ●	-10:31 (709.) ●	-13:22 (746.) ●
Transition		03:34:55	00:04:47	-	-00:48 (177.) ●	+00:04 (1141.) ●	+00:06 (1379.) ●
Run	1.3 km	03:41:23	00:06:28	04:58 min/km	+00:01 (171.) ●	+00:03 (1065.) ●	-00:01 (1204.) ●
Run	2.6 km	03:48:08	00:06:45	05:11 min/km	±00:00 (163.) ●	+00:04 (1073.) ●	±00:00 (1225.) ●
Run	4.4 km	03:59:09	00:11:01	06:07 min/km	+00:10 (170.) ●	+00:13 (1096.) ●	+00:06 (1263.) ●
Run	7 km	04:14:05	00:14:56	05:44 min/km	+00:53 (199.) ●	+00:59 (1245.) ●	+00:51 (1449.) ●
Run	8.4 km	04:21:08	00:07:03	05:02 min/km	+00:03 (172.) ●	+00:01 (1040.) ●	-00:02 (1190.) ●
Run	9.6 km	04:28:57	00:07:49	06:30 min/km	+00:27 (194.) ●	+00:29 (1215.) ●	+00:25 (1407.) ●
Run	11.4 km	04:41:11	00:12:14	06:47 min/km	+00:46 (197.) ●	+00:49 (1232.) ●	+00:44 (1428.) ●
Run	14 km	04:56:06	00:14:55	05:44 min/km	+00:21 (179.) ●	+00:24 (1109.) ●	+00:18 (1288.) ●
Run	15.3 km	05:03:39	00:07:33	05:48 min/km	+00:22 (199.) ●	+00:19 (1182.) ●	+00:16 (1380.) ●
Run	16.6 km	05:11:12	00:07:33	05:48 min/km	-00:04 (163.) ●	-00:04 (996.) ●	-00:07 (1143.) ●
Run	18.4 km	05:23:18	00:12:06	06:43 min/km	+00:23 (175.) ●	+00:20 (1095.) ●	+00:15 (1272.) ●
Run	21 km	05:38:13	00:14:55	05:44 min/km	+00:30 (183.) ●	+00:23 (1116.) ●	+00:17 (1296.) ●
Run	21.2 km	05:39:10	00:00:57	04:45 min/km	+00:04 (205.) ●	+00:03 (1242.) ●	+00:01 (1472.) ●
Run	21.2 km	05:39:10	02:04:15	05:51 min/km	+03:56 (179.) ●	+04:03 (1123.) ●	+03:03 (1297.) ●
Total	113 km	05:39:10	05:39:10	19.99 km/h	-10:15 (147.) ●	-09:18 (873.) ●	-13:19 (972.) ●

Ovr	Gen	Div	Name	#	AG
945	851	142	Hans Geyskens	1841	M 40	BEL	00:35:57	02:58:30	01:53:10	05:37:49
948	854	143	Dieter Morgenroth	1932	M 40	GER	00:33:09	03:03:32	01:51:38	05:37:50
961	864	144	Jens Trepke	498	M 40	GER	00:34:47	02:58:44	01:57:01	05:38:36
963	866	145	Timo Oppermann	1943	M 40	GER	00:40:01	02:58:49	01:48:56	05:38:40
969	870	146	Christian Bodmer	1792	M 40	GER	00:29:47	03:03:08	01:52:50	05:39:02
972	873	147	Sebastian Gawlas	1837	M 40	POL	00:33:11	02:52:16	02:04:15	05:39:10
973	874	148	Denis Guillaume	1855	M 40	BEL	00:36:38	02:57:51	01:55:27	05:39:12
974	875	149	Jens Koch	1891	M 40	GER	00:35:14	02:41:38	02:09:50	05:39:15
985	884	150	Jens Holler	1870	M 40	GER	00:34:13	03:01:11	01:56:40	05:39:46
986	885	151	Dirk Dewald	1818	M 40	GER	00:36:15	02:54:28	02:00:49	05:39:48