Guido Herren -
Ironman 70.3 Kraichgau 2019

Quick facts

1184/1055/154All/Gender/AG

M 45Age group

2149Bib number

GERNationality


40:40	3:03:45	1:58:57	5:51:26

Compare Guido Herren with other athletes!

2149 Herren

2085 Cappel ×

2095 Demel ×

2073 Boos ×

2313 Zachert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	+03:39 (216.) ●	+04:08 (1440.) ●	+03:51 (1678.) ●
Transition		00:44:26	00:03:46	-	-00:39 (103.) ●	-00:28 (810.) ●	-00:23 (1011.) ●
Bike	21 km	01:28:57	00:44:31	28.3 km/h	-00:20 (170.) ●	-00:45 (1128.) ●	-01:22 (1237.) ●
Bike	28 km	01:43:02	00:14:05	29.82 km/h	-00:06 (145.) ●	-00:01 (1023.) ●	-00:14 (1105.) ●
Bike	50 km	02:25:04	00:42:02	31.4 km/h	-01:17 (120.) ●	-00:37 (919.) ●	-01:22 (980.) ●
Bike	77 km	03:21:59	00:56:55	28.46 km/h	+02:15 (184.) ●	+02:37 (1248.) ●	+01:45 (1390.) ●
Bike	89.9 km	03:48:11	00:26:12	29.54 km/h	-00:28 (136.) ●	-00:16 (965.) ●	-00:40 (1055.) ●
Bike	89.9 km	03:48:11	03:03:45	29.36 km/h	+00:04 (162.) ●	+00:58 (1098.) ●	-01:53 (1199.) ●
Transition		03:52:29	00:04:18	-	-00:25 (121.) ●	-00:25 (924.) ●	-00:23 (1112.) ●
Run	1.3 km	03:58:45	00:06:16	04:49 min/km	-00:14 (131.) ●	-00:09 (911.) ●	-00:13 (1022.) ●
Run	2.6 km	04:05:15	00:06:30	05:00 min/km	-00:15 (131.) ●	-00:11 (928.) ●	-00:15 (1053.) ●
Run	4.4 km	04:16:07	00:10:52	06:02 min/km	-00:04 (151.) ●	+00:04 (1049.) ●	-00:03 (1206.) ●
Run	7 km	04:29:42	00:13:35	05:13 min/km	-00:30 (133.) ●	-00:22 (920.) ●	-00:30 (1040.) ●
Run	8.4 km	04:36:24	00:06:42	04:47 min/km	-00:23 (119.) ●	-00:20 (804.) ●	-00:23 (905.) ●
Run	9.6 km	04:43:30	00:07:06	05:55 min/km	-00:21 (125.) ●	-00:14 (902.) ●	-00:18 (1028.) ●
Run	11.4 km	04:55:22	00:11:52	06:35 min/km	+00:19 (155.) ●	+00:27 (1137.) ●	+00:22 (1312.) ●
Run	14 km	05:10:45	00:15:23	05:55 min/km	+00:45 (181.) ●	+00:52 (1218.) ●	+00:46 (1414.) ●
Run	15.3 km	05:18:09	00:07:24	05:41 min/km	+00:08 (163.) ●	+00:10 (1111.) ●	+00:07 (1291.) ●
Run	16.6 km	05:26:08	00:07:59	06:08 min/km	+00:16 (168.) ●	+00:22 (1161.) ●	+00:19 (1356.) ●
Run	18.4 km	05:37:29	00:11:21	06:18 min/km	-00:31 (127.) ●	-00:25 (878.) ●	-00:30 (1006.) ●
Run	21 km	05:50:36	00:13:07	05:02 min/km	-01:27 (86.) ●	-01:25 (638.) ●	-01:31 (720.) ●
Run	21.2 km	05:51:26	00:00:50	04:10 min/km	-00:04 (98.) ●	-00:04 (710.) ●	-00:06 (817.) ●
Run	21.2 km	05:51:26	01:58:57	05:36 min/km	-02:21 (140.) ●	-01:15 (964.) ●	-02:15 (1099.) ●
Total	113 km	05:51:26	05:51:26	19.29 km/h	+00:18 (154.) ●	+02:58 (1055.) ●	-01:03 (1184.) ●

Ovr	Gen	Div	Name	#	AG
1163	1040	149	Jan Noeske	2214	M 45	GER	00:38:00	03:08:09	01:55:36	05:50:05
1166	1043	150	Andre Schmidt	2253	M 45	GER	00:37:47	03:00:53	02:02:16	05:50:26
1180	1052	151	Alexander Klingler	2174	M 45	GER	00:39:44	02:52:47	02:11:15	05:51:14
1182	1053	152	Andreas Cappel	2085	M 45	GER	00:43:22	03:01:42	01:56:32	05:51:18
1183	1054	153	Peter Demel	2095	M 45	GER	00:34:13	03:12:39	01:55:57	05:51:19
1184	1055	154	Guido Herren	2149	M 45	GER	00:40:40	03:03:45	01:58:57	05:51:26
1187	1058	155	Andreas Boos	2073	M 45	GER	00:39:44	03:21:54	01:38:51	05:51:41
1191	1061	156	Mario Zachert	2313	M 45	GER	00:37:11	03:01:49	02:06:04	05:52:14
1207	1074	157	Andreas Kandels	2164	M 45	GER	00:36:54	03:06:05	02:02:38	05:53:00
1217	1084	158	Michael Lillot	2195	M 45	GER	00:30:06	03:05:57	02:06:04	05:53:17