![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Joel Junod -
Ironman 70.3 Kraichgau 2019
Quick facts
14/14/1All/Gender/AG
M 30Age group
216Bib number
SUINationality
28:17 | 2:25:27 | 1:22:27 | 4:20:22 |
Compare Joel Junod with other athletes!
216 Junod
294 Kriszeleit ×
1456 Viennot ×
214 De Mooij ×
218 Schaefer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:17 | 00:28:17 | 01:29 min/100m | -07:36 (10.) ● | -08:15 (71.) ● | -08:32 (84.) ● |
Transition | 00:29:53 | 00:01:36 | - | -02:31 (1.) ● | -02:38 (45.) ● | -02:33 (94.) ● | |
Bike | 21 km | 01:04:47 | 00:34:54 | 36.1 km/h | -10:15 (4.) ● | -10:22 (13.) ● | -10:59 (14.) ● |
Bike | 28 km | 01:16:25 | 00:11:38 | 36.1 km/h | -02:18 (6.) ● | -02:28 (20.) ● | -02:41 (22.) ● |
Bike | 50 km | 01:51:13 | 00:34:48 | 37.93 km/h | -07:00 (7.) ● | -07:51 (36.) ● | -08:36 (36.) ● |
Bike | 77 km | 02:34:45 | 00:43:32 | 37.21 km/h | -09:38 (6.) ● | -10:46 (26.) ● | -11:38 (27.) ● |
Bike | 89.9 km | 02:55:20 | 00:20:35 | 37.6 km/h | -05:25 (1.) ● | -05:53 (9.) ● | -06:17 (9.) ● |
Bike | 89.9 km | 02:55:20 | 02:25:27 | 37.08 km/h | -34:36 (3.) ● | -37:20 (18.) ● | -40:11 (18.) ● |
Transition | 02:57:55 | 00:02:35 | - | -01:46 (13.) ● | -02:08 (97.) ● | -02:06 (123.) ● | |
Run | 1.3 km | 03:02:40 | 00:04:45 | 03:39 min/km | -01:28 (9.) ● | -01:40 (31.) ● | -01:44 (37.) ● |
Run | 2.6 km | 03:07:26 | 00:04:46 | 03:40 min/km | -01:41 (6.) ● | -01:55 (32.) ● | -01:59 (36.) ● |
Run | 4.4 km | 03:14:50 | 00:07:24 | 04:06 min/km | -03:08 (4.) ● | -03:24 (18.) ● | -03:31 (20.) ● |
Run | 7 km | 03:24:29 | 00:09:39 | 03:42 min/km | -03:51 (6.) ● | -04:18 (21.) ● | -04:26 (22.) ● |
Run | 8.4 km | 03:29:26 | 00:04:57 | 03:32 min/km | -01:57 (5.) ● | -02:05 (20.) ● | -02:08 (22.) ● |
Run | 9.6 km | 03:34:22 | 00:04:56 | 04:06 min/km | -02:11 (7.) ● | -02:24 (21.) ● | -02:28 (22.) ● |
Run | 11.4 km | 03:42:03 | 00:07:41 | 04:16 min/km | -03:29 (8.) ● | -03:44 (20.) ● | -03:49 (21.) ● |
Run | 14 km | 03:51:56 | 00:09:53 | 03:48 min/km | -04:19 (6.) ● | -04:38 (17.) ● | -04:44 (18.) ● |
Run | 15.3 km | 03:57:00 | 00:05:04 | 03:53 min/km | -02:02 (6.) ● | -02:10 (23.) ● | -02:13 (24.) ● |
Run | 16.6 km | 04:02:09 | 00:05:09 | 03:57 min/km | -02:19 (8.) ● | -02:28 (31.) ● | -02:31 (33.) ● |
Run | 18.4 km | 04:09:57 | 00:07:48 | 04:20 min/km | -03:47 (7.) ● | -03:58 (20.) ● | -04:03 (21.) ● |
Run | 21 km | 04:19:46 | 00:09:49 | 03:46 min/km | -04:35 (5.) ● | -04:43 (19.) ● | -04:49 (20.) ● |
Run | 21.2 km | 04:20:22 | 00:00:36 | 03:00 min/km | -00:25 (3.) ● | -00:18 (8.) ● | -00:20 (8.) ● |
Run | 21.2 km | 04:20:22 | 01:22:27 | 03:53 min/km | -35:12 (6.) ● | -37:45 (17.) ● | -38:45 (18.) ● |
Total | 113 km | 04:20:22 | 04:20:22 | 26.04 km/h | -01:21:41 (1.) ● | -01:28:06 (14.) ● | -01:32:07 (14.) ● |
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