Dominik Sowieja -
Ironman 70.3 Kraichgau 2019

Quick facts

4/4/4All/Gender/AG

M PROAge group

22Bib number

GERNationality


26:20	2:24:19	1:15:31	4:09:44

Compare Dominik Sowieja with other athletes!

22 Sowieja

28 Dirksmeier ×

24 Wojt ×

29 Hentschel ×

2 Rolli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:20	00:26:20	01:23 min/100m	-00:23 (7.) ●	-10:12 (16.) ●	-10:29 (18.) ●
Transition		00:27:46	00:01:26	-	-00:18 (4.) ●	-02:48 (40.) ●	-02:43 (87.) ●
Bike	21 km	01:02:41	00:34:55	36.09 km/h	+34:55 (7.) ●	-10:21 (14.) ●	-10:58 (15.) ●
Bike	28 km	01:14:19	00:11:38	36.1 km/h	-00:13 (7.) ●	-02:28 (19.) ●	-02:41 (21.) ●
Bike	50 km	01:48:23	00:34:04	38.75 km/h	+00:01 (9.) ●	-08:35 (15.) ●	-09:20 (15.) ●
Bike	77 km	02:31:50	00:43:27	37.28 km/h	-00:52 (9.) ●	-10:51 (24.) ●	-11:43 (25.) ●
Bike	89.9 km	02:52:05	00:20:15	38.22 km/h	-01:05 (2.) ●	-06:13 (5.) ●	-06:37 (5.) ●
Bike	89.9 km	02:52:05	02:24:19	37.38 km/h	+32:46 (8.) ●	-38:28 (12.) ●	-41:19 (12.) ●
Transition		02:54:13	00:02:08	-	-00:28 (4.) ●	-02:35 (16.) ●	-02:33 (21.) ●
Run	1.3 km	02:58:29	00:04:16	03:16 min/km	-00:25 (2.) ●	-02:09 (2.) ●	-02:13 (3.) ●
Run	2.6 km	03:02:47	00:04:18	03:18 min/km	-00:27 (2.) ●	-02:23 (2.) ●	-02:27 (3.) ●
Run	4.4 km	03:09:34	00:06:47	03:46 min/km	-00:43 (2.) ●	-04:01 (2.) ●	-04:08 (3.) ●
Run	7 km	03:18:28	00:08:54	03:25 min/km	-00:57 (2.) ●	-05:03 (2.) ●	-05:11 (2.) ●
Run	8.4 km	03:23:00	00:04:32	03:14 min/km	-00:30 (2.) ●	-02:30 (2.) ●	-02:33 (2.) ●
Run	9.6 km	03:27:34	00:04:34	03:48 min/km	-00:30 (2.) ●	-02:46 (2.) ●	-02:50 (2.) ●
Run	11.4 km	03:34:31	00:06:57	03:51 min/km	-00:59 (2.) ●	-04:28 (2.) ●	-04:33 (2.) ●
Run	14 km	03:43:39	00:09:08	03:30 min/km	-01:03 (3.) ●	-05:23 (3.) ●	-05:29 (3.) ●
Run	15.3 km	03:48:15	00:04:36	03:32 min/km	-00:34 (3.) ●	-02:38 (3.) ●	-02:41 (3.) ●
Run	16.6 km	03:52:48	00:04:33	03:29 min/km	-00:38 (2.) ●	-03:04 (2.) ●	-03:07 (2.) ●
Run	18.4 km	03:59:55	00:07:07	03:57 min/km	-00:56 (3.) ●	-04:39 (3.) ●	-04:44 (3.) ●
Run	21 km	04:09:06	00:09:11	03:31 min/km	-00:58 (4.) ●	-05:21 (4.) ●	-05:27 (4.) ●
Run	21.2 km	04:09:44	00:00:38	03:10 min/km	-00:05 (2.) ●	-00:16 (21.) ●	-00:18 (22.) ●
Run	21.2 km	04:09:44	01:15:31	03:33 min/km	-08:45 (2.) ●	-44:41 (2.) ●	-45:41 (2.) ●
Total	113 km	04:09:44	04:09:44	27.15 km/h	+22:52 (4.) ●	-01:38:44 (4.) ●	-01:42:45 (4.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Jan Frodeno	1	M PRO	GER	00:22:40	02:14:56	01:12:08	03:53:05
2	2	2	Patrick Dirksmeier	28	M PRO	GER	00:22:41	02:23:14	01:16:39	04:05:56
3	3	3	Lukasz Wojt	24	M PRO	GER	00:21:57	02:19:04	01:21:02	04:06:24
4	4	4	Dominik Sowieja	22	M PRO	GER	00:26:20	02:24:19	01:15:31	04:09:44
5	5	5	Felix Hentschel	29	M PRO	GER	00:27:50	02:22:35	01:16:32	04:10:46
6	6	6	Markus Rolli	2	M PRO	GER	00:22:44	02:21:36	01:22:53	04:11:09
8	8	7	Marc Duelsen	26	M PRO	GER	00:26:18	02:20:28	01:23:43	04:14:23
15	15	8	Philipp Fahrenholz	12	M PRO	GER	00:27:53	02:25:16	01:23:55	04:21:05
24	23	9	Benjamin Dicke	25	M PRO	GER	00:29:51	02:23:10	01:26:39	04:24:18
29	28	10	Chris Mintern	17	M PRO	IRL	00:22:43	02:32:02	01:28:02	04:26:25