Henrik Niedieck -
Ironman 70.3 Kraichgau 2019

Quick facts

2060/1733/260All/Gender/AG

M 45Age group

2211Bib number

GERNationality


36:18	3:33:19	3:05:03	7:29:05

Compare Henrik Niedieck with other athletes!

2211 Niedieck

2197 Litzka ×

2239 Rüschmann ×

2086 Christopeit ×

2159 Illing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	-00:43 (119.) ●	-00:14 (935.) ●	-00:31 (1065.) ●
Transition		00:42:45	00:06:27	-	+02:02 (237.) ●	+02:13 (1595.) ●	+02:18 (1920.) ●
Bike	21 km	01:31:03	00:48:18	26.09 km/h	+03:27 (230.) ●	+03:02 (1533.) ●	+02:25 (1751.) ●
Bike	28 km	01:47:20	00:16:17	25.79 km/h	+02:06 (244.) ●	+02:11 (1631.) ●	+01:58 (1892.) ●
Bike	50 km	02:37:34	00:50:14	26.28 km/h	+06:55 (247.) ●	+07:35 (1634.) ●	+06:50 (1901.) ●
Bike	77 km	03:41:26	01:03:52	25.37 km/h	+09:12 (243.) ●	+09:34 (1618.) ●	+08:42 (1884.) ●
Bike	89.9 km	04:16:04	00:34:38	22.35 km/h	+07:58 (259.) ●	+08:10 (1730.) ●	+07:46 (2058.) ●
Bike	89.9 km	04:16:04	03:33:19	25.29 km/h	+29:38 (251.) ●	+30:32 (1647.) ●	+27:41 (1918.) ●
Transition		04:24:02	00:07:58	-	+03:15 (251.) ●	+03:15 (1697.) ●	+03:17 (2035.) ●
Run	1.3 km	04:35:51	00:11:49	09:05 min/km	+05:19 (264.) ●	+05:24 (1780.) ●	+05:20 (2132.) ●
Run	2.6 km	04:46:51	00:11:00	08:27 min/km	+04:15 (265.) ●	+04:19 (1762.) ●	+04:15 (2111.) ●
Run	4.4 km	05:03:14	00:16:23	09:06 min/km	+05:27 (261.) ●	+05:35 (1741.) ●	+05:28 (2088.) ●
Run	7 km	05:24:50	00:21:36	08:18 min/km	+07:31 (264.) ●	+07:39 (1761.) ●	+07:31 (2108.) ●
Run	8.4 km	05:34:52	00:10:02	07:09 min/km	+02:57 (258.) ●	+03:00 (1736.) ●	+02:57 (2078.) ●
Run	9.6 km	05:45:51	00:10:59	09:09 min/km	+03:32 (261.) ●	+03:39 (1747.) ●	+03:35 (2094.) ●
Run	11.4 km	06:02:33	00:16:42	09:16 min/km	+05:09 (260.) ●	+05:17 (1740.) ●	+05:12 (2088.) ●
Run	14 km	06:24:46	00:22:13	08:32 min/km	+07:35 (262.) ●	+07:42 (1747.) ●	+07:36 (2096.) ●
Run	15.3 km	06:35:06	00:10:20	07:56 min/km	+03:04 (261.) ●	+03:06 (1735.) ●	+03:03 (2079.) ●
Run	16.6 km	06:46:13	00:11:07	08:33 min/km	+03:24 (259.) ●	+03:30 (1731.) ●	+03:27 (2076.) ●
Run	18.4 km	07:03:57	00:17:44	09:51 min/km	+05:52 (263.) ●	+05:58 (1754.) ●	+05:53 (2101.) ●
Run	21 km	07:27:55	00:23:58	09:13 min/km	+09:24 (265.) ●	+09:26 (1772.) ●	+09:20 (2123.) ●
Run	21.2 km	07:29:05	00:01:10	05:50 min/km	+00:16 (256.) ●	+00:16 (1720.) ●	+00:14 (2058.) ●
Run	21.2 km	07:29:05	03:05:03	08:43 min/km	+01:03:45 (264.) ●	+01:04:51 (1766.) ●	+01:03:51 (2116.) ●
Total	113 km	07:29:05	07:29:05	15.1 km/h	+01:37:57 (260.) ●	+01:40:37 (1733.) ●	+01:36:36 (2060.) ●

Ovr	Gen	Div	Name	#	AG
1994	1687	255	Lars Ressel	2230	M 45	GER	00:38:04	03:28:22	02:53:08	07:08:17
2022	1706	256	Andrea Mazzola	2205	M 45	ITA	00:39:07	03:42:52	02:44:56	07:18:24
2039	1718	257	Sascha Einhorn	2106	M 45	GER	00:40:48	03:32:20	02:55:11	07:24:10
2043	1722	258	Philippe Litzka	2197	M 45	GER	00:36:39	03:52:59	02:44:41	07:25:00
2058	1731	259	Uwe Rüschmann	2239	M 45	GER	00:54:34	03:47:00	02:32:00	07:28:22
2060	1733	260	Henrik Niedieck	2211	M 45	GER	00:36:18	03:33:19	03:05:03	07:29:05
2090	1751	261	Chris-Robert Christopeit	2086	M 45	GER	00:48:39	04:07:09	02:25:09	07:40:14
2091	1752	262	Ralph Illing	2159	M 45	GER	00:48:12	03:59:34	02:39:40	07:40:18
2112	1766	263	Martin Krüger	2185	M 45	GER	01:00:11	03:59:54	02:40:41	07:51:09
2117	1769	264	Andreas Riegel	2233	M 45	GER	00:44:00	04:15:38	02:46:29	07:57:55