Norbert Renzow -
Ironman 70.3 Kraichgau 2019

Quick facts

418/390/43All/Gender/AG

M 45Age group

2229Bib number

GERNationality


34:36	2:42:00	1:46:39	5:08:58

Compare Norbert Renzow with other athletes!

2229 Renzow

248 Janz ×

2110 Fehr ×

2259 Schuh ×

2083 Burger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-02:25 (76.) ●	-01:56 (666.) ●	-02:13 (759.) ●
Transition		00:37:25	00:02:49	-	-01:36 (33.) ●	-01:25 (335.) ●	-01:20 (435.) ●
Bike	21 km	01:15:28	00:38:03	33.11 km/h	-06:48 (17.) ●	-07:13 (193.) ●	-07:50 (200.) ●
Bike	28 km	01:28:09	00:12:41	33.11 km/h	-01:30 (28.) ●	-01:25 (266.) ●	-01:38 (273.) ●
Bike	50 km	02:06:47	00:38:38	34.17 km/h	-04:41 (44.) ●	-04:01 (399.) ●	-04:46 (416.) ●
Bike	77 km	02:55:33	00:48:46	33.22 km/h	-05:54 (45.) ●	-05:32 (377.) ●	-06:24 (395.) ●
Bike	89.9 km	03:19:25	00:23:52	32.43 km/h	-02:48 (46.) ●	-02:36 (419.) ●	-03:00 (436.) ●
Bike	89.9 km	03:19:25	02:42:00	33.3 km/h	-21:41 (33.) ●	-20:47 (318.) ●	-23:38 (329.) ●
Transition		03:22:19	00:02:54	-	-01:49 (15.) ●	-01:49 (220.) ●	-01:47 (277.) ●
Run	1.3 km	03:27:52	00:05:33	04:16 min/km	-00:57 (37.) ●	-00:52 (357.) ●	-00:56 (391.) ●
Run	2.6 km	03:33:43	00:05:51	04:30 min/km	-00:54 (60.) ●	-00:50 (484.) ●	-00:54 (534.) ●
Run	4.4 km	03:43:57	00:10:14	05:41 min/km	-00:42 (110.) ●	-00:34 (812.) ●	-00:41 (922.) ●
Run	7 km	03:58:18	00:14:21	05:31 min/km	+00:16 (160.) ●	+00:24 (1105.) ●	+00:16 (1272.) ●
Run	8.4 km	04:04:38	00:06:20	04:31 min/km	-00:45 (73.) ●	-00:42 (565.) ●	-00:45 (634.) ●
Run	9.6 km	04:11:14	00:06:36	05:30 min/km	-00:51 (79.) ●	-00:44 (631.) ●	-00:48 (713.) ●
Run	11.4 km	04:21:16	00:10:02	05:34 min/km	-01:31 (73.) ●	-01:23 (533.) ●	-01:28 (602.) ●
Run	14 km	04:33:59	00:12:43	04:53 min/km	-01:55 (70.) ●	-01:48 (514.) ●	-01:54 (578.) ●
Run	15.3 km	04:40:11	00:06:12	04:46 min/km	-01:04 (50.) ●	-01:02 (393.) ●	-01:05 (435.) ●
Run	16.6 km	04:46:44	00:06:33	05:02 min/km	-01:10 (58.) ●	-01:04 (467.) ●	-01:07 (533.) ●
Run	18.4 km	04:56:24	00:09:40	05:22 min/km	-02:12 (38.) ●	-02:06 (321.) ●	-02:11 (356.) ●
Run	21 km	05:08:16	00:11:52	04:33 min/km	-02:42 (37.) ●	-02:40 (307.) ●	-02:46 (338.) ●
Run	21.2 km	05:08:58	00:00:42	03:30 min/km	-00:12 (14.) ●	-00:12 (171.) ●	-00:14 (186.) ●
Run	21.2 km	05:08:58	01:46:39	05:01 min/km	-14:39 (68.) ●	-13:33 (526.) ●	-14:33 (593.) ●
Total	113 km	05:08:58	05:08:58	21.94 km/h	-42:10 (43.) ●	-39:30 (390.) ●	-43:31 (418.) ●

Ovr	Gen	Div	Name	#	AG
387	365	38	Alexander Leckbandt	2193	M 45	GER	00:31:28	02:50:08	01:38:33	05:07:17
388	366	39	Michael Ilgner	2158	M 45	GER	00:26:09	02:47:09	01:48:17	05:07:18
393	371	40	Michael Sauer	2758	M 45	GER	00:33:35	02:35:09	01:51:29	05:07:34
406	381	41	Dirk Janz	248	M 45	GER	00:32:54	02:43:14	01:45:58	05:08:19
407	382	42	Jochen Fehr	2110	M 45	GER	00:29:25	02:43:53	01:49:05	05:08:20
418	390	43	Norbert Renzow	2229	M 45	GER	00:34:36	02:42:00	01:46:39	05:08:58
442	412	44	Christian Schuh	2259	M 45	GER	00:32:24	02:49:32	01:42:38	05:10:35
445	415	45	Michael Burger	2083	M 45	AUT	00:31:47	02:43:30	01:49:04	05:10:50
446	416	46	Björn Steinmetz	2277	M 45	GER	00:32:50	02:46:28	01:45:49	05:10:56
450	420	47	Steffen Schuhmann	2260	M 45	GER	00:35:17	02:52:53	01:34:41	05:11:27