Olaf Bense -
Ironman 70.3 Kraichgau 2019

Quick facts

1914/1627/216All/Gender/AG

M 50Age group

2329Bib number

GERNationality


37:52	3:22:27	2:40:20	6:52:11

Compare Olaf Bense with other athletes!

2329 Bense

2481 Ritter ×

2752 Köstel ×

2459 Nielsen ×

2535 Voogt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+00:12 (131.) ●	+01:20 (1136.) ●	+01:03 (1313.) ●
Transition		00:43:36	00:05:44	-	+01:07 (192.) ●	+01:30 (1485.) ●	+01:35 (1791.) ●
Bike	21 km	01:30:08	00:46:32	27.08 km/h	+00:44 (170.) ●	+01:16 (1359.) ●	+00:39 (1524.) ●
Bike	28 km	01:45:50	00:15:42	26.75 km/h	+01:16 (195.) ●	+01:36 (1534.) ●	+01:23 (1758.) ●
Bike	50 km	02:33:31	00:47:41	27.68 km/h	+03:49 (198.) ●	+05:02 (1508.) ●	+04:17 (1726.) ●
Bike	77 km	03:37:21	01:03:50	25.38 km/h	+08:19 (217.) ●	+09:32 (1616.) ●	+08:40 (1882.) ●
Bike	89.9 km	04:06:03	00:28:42	26.97 km/h	+01:41 (176.) ●	+02:14 (1392.) ●	+01:50 (1590.) ●
Bike	89.9 km	04:06:03	03:22:27	26.64 km/h	+15:49 (197.) ●	+19:40 (1513.) ●	+16:49 (1735.) ●
Transition		04:11:51	00:05:48	-	+00:52 (170.) ●	+01:05 (1412.) ●	+01:07 (1699.) ●
Run	1.3 km	04:20:39	00:08:48	06:46 min/km	+02:08 (227.) ●	+02:23 (1721.) ●	+02:19 (2056.) ●
Run	2.6 km	04:31:00	00:10:21	07:57 min/km	+03:22 (233.) ●	+03:40 (1747.) ●	+03:36 (2092.) ●
Run	4.4 km	04:46:48	00:15:48	08:46 min/km	+04:33 (227.) ●	+05:00 (1726.) ●	+04:53 (2071.) ●
Run	7 km	05:08:00	00:21:12	08:09 min/km	+06:37 (235.) ●	+07:15 (1756.) ●	+07:07 (2103.) ●
Run	8.4 km	05:16:48	00:08:48	06:17 min/km	+01:30 (213.) ●	+01:46 (1635.) ●	+01:43 (1948.) ●
Run	9.6 km	05:26:24	00:09:36	08:00 min/km	+01:51 (210.) ●	+02:16 (1642.) ●	+02:12 (1960.) ●
Run	11.4 km	05:41:27	00:15:03	08:21 min/km	+03:12 (219.) ●	+03:38 (1659.) ●	+03:33 (1991.) ●
Run	14 km	05:59:57	00:18:30	07:06 min/km	+03:27 (213.) ●	+03:59 (1619.) ●	+03:53 (1937.) ●
Run	15.3 km	06:09:33	00:09:36	07:23 min/km	+02:06 (222.) ●	+02:22 (1693.) ●	+02:19 (2024.) ●
Run	16.6 km	06:19:10	00:09:37	07:23 min/km	+01:41 (201.) ●	+02:00 (1581.) ●	+01:57 (1890.) ●
Run	18.4 km	06:33:31	00:14:21	07:58 min/km	+02:08 (198.) ●	+02:35 (1543.) ●	+02:30 (1835.) ●
Run	21 km	06:51:17	00:17:46	06:49 min/km	+02:42 (199.) ●	+03:14 (1549.) ●	+03:08 (1845.) ●
Run	21.2 km	06:52:11	00:00:54	04:30 min/km	±00:00 (121.) ●	±00:00 (1045.) ●	-00:02 (1228.) ●
Run	21.2 km	06:52:11	02:40:20	07:33 min/km	+35:17 (221.) ●	+40:08 (1689.) ●	+39:08 (2019.) ●
Total	113 km	06:52:11	06:52:11	16.45 km/h	+53:17 (216.) ●	+01:03:43 (1627.) ●	+59:42 (1914.) ●

Ovr	Gen	Div	Name	#	AG
1890	1607	211	Thomas Kiehl	2409	M 50	GER	00:39:59	03:27:27	02:31:00	06:48:34
1894	1610	212	Wolfgang Klump	634	M 50	GER	00:41:50	03:18:48	02:37:32	06:49:37
1896	1612	213	Peter Scholze	2504	M 50	GER	00:40:30	03:15:49	02:41:40	06:50:15
1899	1614	214	Alfred Ritter	2481	M 50	GER	00:37:11	03:28:10	02:37:44	06:50:44
1905	1620	215	Peter Köstel	2752	M 50	GER	00:46:47	03:27:39	02:24:42	06:51:16
1914	1627	216	Olaf Bense	2329	M 50	GER	00:37:52	03:22:27	02:40:20	06:52:11
1933	1642	217	Jens Nielsen	2459	M 50	GER	00:43:14	03:39:28	02:20:32	06:56:09
1950	1655	218	Dennis Voogt	2535	M 50	NED	00:39:57	03:23:02	02:39:58	06:59:09
1962	1662	219	Christian Plantholz	2472	M 50	GER	00:36:53	03:37:54	02:33:07	07:01:00
1973	1670	220	Jens Traunsberger	2528	M 50	GER	00:42:51	03:28:39	02:41:25	07:02:48