Stefan Gronover -
Ironman 70.3 Kraichgau 2019

Quick facts

1691/1457/191All/Gender/AG

M 50Age group

2379Bib number

GERNationality


40:20	3:16:10	2:21:25	6:28:31

Compare Stefan Gronover with other athletes!

2379 Gronover

2335 Böhme ×

2369 Firlus ×

2363 Engler ×

2546 Wilhelm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+02:40 (175.) ●	+03:48 (1404.) ●	+03:31 (1636.) ●
Transition		00:44:50	00:04:30	-	-00:07 (127.) ●	+00:16 (1121.) ●	+00:21 (1371.) ●
Bike	21 km	01:29:05	00:44:15	28.47 km/h	-01:33 (125.) ●	-01:01 (1095.) ●	-01:38 (1193.) ●
Bike	28 km	01:44:07	00:15:02	27.94 km/h	+00:36 (167.) ●	+00:56 (1370.) ●	+00:43 (1539.) ●
Bike	50 km	02:30:24	00:46:17	28.52 km/h	+02:25 (170.) ●	+03:38 (1386.) ●	+02:53 (1563.) ●
Bike	77 km	03:31:20	01:00:56	26.59 km/h	+05:25 (199.) ●	+06:38 (1507.) ●	+05:46 (1730.) ●
Bike	89.9 km	04:01:00	00:29:40	26.09 km/h	+02:39 (201.) ●	+03:12 (1493.) ●	+02:48 (1722.) ●
Bike	89.9 km	04:01:00	03:16:10	27.5 km/h	+09:32 (178.) ●	+13:23 (1395.) ●	+10:32 (1573.) ●
Transition		04:07:06	00:06:06	-	+01:10 (188.) ●	+01:23 (1485.) ●	+01:25 (1782.) ●
Run	1.3 km	04:14:13	00:07:07	05:28 min/km	+00:27 (188.) ●	+00:42 (1436.) ●	+00:38 (1668.) ●
Run	2.6 km	04:22:03	00:07:50	06:01 min/km	+00:51 (196.) ●	+01:09 (1514.) ●	+01:05 (1777.) ●
Run	4.4 km	04:34:22	00:12:19	06:50 min/km	+01:04 (185.) ●	+01:31 (1428.) ●	+01:24 (1670.) ●
Run	7 km	04:50:01	00:15:39	06:01 min/km	+01:04 (171.) ●	+01:42 (1379.) ●	+01:34 (1616.) ●
Run	8.4 km	04:57:28	00:07:27	05:19 min/km	+00:09 (154.) ●	+00:25 (1239.) ●	+00:22 (1436.) ●
Run	9.6 km	05:06:29	00:09:01	07:30 min/km	+01:16 (202.) ●	+01:41 (1553.) ●	+01:37 (1845.) ●
Run	11.4 km	05:19:02	00:12:33	06:58 min/km	+00:42 (166.) ●	+01:08 (1296.) ●	+01:03 (1510.) ●
Run	14 km	05:36:10	00:17:08	06:35 min/km	+02:05 (196.) ●	+02:37 (1503.) ●	+02:31 (1783.) ●
Run	15.3 km	05:44:20	00:08:10	06:16 min/km	+00:40 (185.) ●	+00:56 (1429.) ●	+00:53 (1681.) ●
Run	16.6 km	05:53:52	00:09:32	07:19 min/km	+01:36 (200.) ●	+01:55 (1571.) ●	+01:52 (1871.) ●
Run	18.4 km	06:08:41	00:14:49	08:13 min/km	+02:36 (208.) ●	+03:03 (1594.) ●	+02:58 (1906.) ●
Run	21 km	06:27:33	00:18:52	07:15 min/km	+03:48 (214.) ●	+04:20 (1629.) ●	+04:14 (1948.) ●
Run	21.2 km	06:28:31	00:00:58	04:50 min/km	+00:04 (167.) ●	+00:04 (1325.) ●	+00:02 (1576.) ●
Run	21.2 km	06:28:31	02:21:25	06:40 min/km	+16:22 (192.) ●	+21:13 (1500.) ●	+20:13 (1776.) ●
Total	113 km	06:28:31	06:28:31	17.45 km/h	+29:37 (191.) ●	+40:03 (1457.) ●	+36:02 (1691.) ●

Ovr	Gen	Div	Name	#	AG
1646	1419	186	Diederik Vooijs	2536	M 50	NED	00:35:55	03:19:23	02:16:45	06:24:34
1652	1423	187	Renato Pellizzon	2469	M 50	ITA	00:33:31	03:06:20	02:36:53	06:25:03
1654	1425	188	Sven Bayer	2325	M 50	GER	00:36:18	03:14:44	02:16:17	06:25:09
1682	1449	189	Thomas Böhme	2335	M 50	GER	00:44:47	03:29:17	02:03:20	06:27:48
1687	1453	190	Thorsten Firlus	2369	M 50	GER	00:40:58	03:06:27	02:29:26	06:28:08
1691	1457	191	Stefan Gronover	2379	M 50	GER	00:40:20	03:16:10	02:21:25	06:28:31
1700	1465	192	Volker Engler	2363	M 50	GER	00:37:38	03:11:52	02:27:36	06:28:55
1720	1483	193	Joseph Wilhelm	2546	M 50	FRA	00:39:39	03:13:41	02:26:19	06:30:28
1724	1486	194	Dirk Scherlatzik	2492	M 50	GER	00:35:30	03:25:33	02:20:38	06:31:01
1732	1494	195	Gunther Daniel	2352	M 50	GER	00:42:40	03:21:02	02:17:25	06:31:57