Olaf Sempf -
Ironman 70.3 Kraichgau 2019

Quick facts

2051/1727/232All/Gender/AG

M 50Age group

2509Bib number

GERNationality


42:12	3:33:02	2:56:17	7:26:35

Compare Olaf Sempf with other athletes!

2509 Sempf

2346 Buchheit ×

2334 Böhmann ×

2460 Nielsen ×

2467 Paffrath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:12	00:42:12	02:13 min/100m	+04:32 (198.) ●	+05:40 (1539.) ●	+05:23 (1805.) ●
Transition		00:50:32	00:08:20	-	+03:43 (233.) ●	+04:06 (1741.) ●	+04:11 (2087.) ●
Bike	21 km	01:39:03	00:48:31	25.97 km/h	+02:43 (202.) ●	+03:15 (1549.) ●	+02:38 (1774.) ●
Bike	28 km	01:55:13	00:16:10	25.98 km/h	+01:44 (212.) ●	+02:04 (1612.) ●	+01:51 (1866.) ●
Bike	50 km	02:46:16	00:51:03	25.86 km/h	+07:11 (222.) ●	+08:24 (1660.) ●	+07:39 (1935.) ●
Bike	77 km	03:50:41	01:04:25	25.15 km/h	+08:54 (220.) ●	+10:07 (1634.) ●	+09:15 (1905.) ●
Bike	89.9 km	04:23:34	00:32:53	23.54 km/h	+05:52 (226.) ●	+06:25 (1682.) ●	+06:01 (1981.) ●
Bike	89.9 km	04:23:34	03:33:02	25.32 km/h	+26:24 (223.) ●	+30:15 (1645.) ●	+27:24 (1915.) ●
Transition		04:30:18	00:06:44	-	+01:48 (213.) ●	+02:01 (1603.) ●	+02:03 (1921.) ●
Run	1.3 km	04:37:43	00:07:25	05:42 min/km	+00:45 (203.) ●	+01:00 (1548.) ●	+00:56 (1813.) ●
Run	2.6 km	04:47:26	00:09:43	07:28 min/km	+02:44 (227.) ●	+03:02 (1721.) ●	+02:58 (2059.) ●
Run	4.4 km	05:02:11	00:14:45	08:11 min/km	+03:30 (222.) ●	+03:57 (1679.) ●	+03:50 (2005.) ●
Run	7 km	05:21:07	00:18:56	07:16 min/km	+04:21 (224.) ●	+04:59 (1697.) ●	+04:51 (2028.) ●
Run	8.4 km	05:31:27	00:10:20	07:22 min/km	+03:02 (235.) ●	+03:18 (1748.) ●	+03:15 (2094.) ●
Run	9.6 km	05:42:54	00:11:27	09:32 min/km	+03:42 (234.) ●	+04:07 (1755.) ●	+04:03 (2106.) ●
Run	11.4 km	06:00:23	00:17:29	09:42 min/km	+05:38 (236.) ●	+06:04 (1758.) ●	+05:59 (2107.) ●
Run	14 km	06:22:58	00:22:35	08:41 min/km	+07:32 (233.) ●	+08:04 (1754.) ●	+07:58 (2104.) ●
Run	15.3 km	06:32:57	00:09:59	07:40 min/km	+02:29 (228.) ●	+02:45 (1715.) ●	+02:42 (2054.) ●
Run	16.6 km	06:43:28	00:10:31	08:05 min/km	+02:35 (221.) ●	+02:54 (1689.) ●	+02:51 (2023.) ●
Run	18.4 km	07:01:05	00:17:37	09:47 min/km	+05:24 (235.) ●	+05:51 (1750.) ●	+05:46 (2097.) ●
Run	21 km	07:25:32	00:24:27	09:24 min/km	+09:23 (239.) ●	+09:55 (1777.) ●	+09:49 (2129.) ●
Run	21.2 km	07:26:35	00:01:03	05:15 min/km	+00:09 (212.) ●	+00:09 (1583.) ●	+00:07 (1896.) ●
Run	21.2 km	07:26:35	02:56:17	08:18 min/km	+51:14 (234.) ●	+56:05 (1752.) ●	+55:05 (2099.) ●
Total	113 km	07:26:35	07:26:35	15.18 km/h	+01:27:41 (232.) ●	+01:38:07 (1727.) ●	+01:34:06 (2051.) ●

Ovr	Gen	Div	Name	#	AG
2012	1698	227	Frank Schmitt	2501	M 50	GER	00:47:36	03:27:07	02:47:52	07:14:24
2021	1705	228	Ferdy Wissink	2547	M 50	GER	00:36:50	03:33:58	02:54:23	07:17:26
2028	1711	229	Ingo Keufner	2408	M 50	GER	00:47:58	03:18:15	02:57:42	07:20:16
2033	1714	230	Frank Buchheit	2346	M 50	GER	00:44:36	03:37:52	02:46:58	07:21:46
2042	1721	231	Dirk Böhmann	2334	M 50	GER	00:46:12	03:57:09	02:21:06	07:24:35
2051	1727	232	Olaf Sempf	2509	M 50	GER	00:42:12	03:33:02	02:56:17	07:26:35
2075	1742	233	Kay Nielsen	2460	M 50	GER	00:43:46	03:56:00	02:38:11	07:34:17
2088	1750	234	Martin Paffrath	2467	M 50	GER	00:50:22	03:44:40	02:53:19	07:39:46
2104	1760	235	Thorsten Hauck	2385	M 50	GER	00:47:26	03:52:58	02:54:52	07:47:06
2109	1763	236	Marcus Manke	2438	M 50	GER	00:38:06	03:52:09	03:03:58	07:49:36