Ralf Unland -
Ironman 70.3 Kraichgau 2019

Quick facts

1397/1225/66All/Gender/AG

M 55Age group

2676Bib number

GERNationality


31:31	3:00:52	2:18:06	6:04:43

Compare Ralf Unland with other athletes!

2676 Unland

2619 Lang ×

2584 Emele ×

2665 Stangenberg ×

2566 Boxem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:31	00:31:31	01:39 min/100m	-06:35 (8.) ●	-05:01 (279.) ●	-05:18 (323.) ●
Transition		00:38:06	00:06:35	-	+01:46 (110.) ●	+02:21 (1616.) ●	+02:26 (1944.) ●
Bike	21 km	01:22:08	00:44:02	28.61 km/h	-02:26 (54.) ●	-01:14 (1058.) ●	-01:51 (1148.) ●
Bike	28 km	01:36:48	00:14:40	28.64 km/h	-00:03 (68.) ●	+00:34 (1251.) ●	+00:21 (1388.) ●
Bike	50 km	02:19:41	00:42:53	30.78 km/h	-01:57 (50.) ●	+00:14 (1028.) ●	-00:31 (1109.) ●
Bike	77 km	03:12:54	00:53:13	30.44 km/h	-04:04 (45.) ●	-01:05 (922.) ●	-01:57 (990.) ●
Bike	89.9 km	03:38:58	00:26:04	29.69 km/h	-01:42 (50.) ●	-00:24 (936.) ●	-00:48 (1017.) ●
Bike	89.9 km	03:38:58	03:00:52	29.82 km/h	-10:12 (50.) ●	-01:55 (1003.) ●	-04:46 (1086.) ●
Transition		03:46:37	00:07:39	-	+02:30 (125.) ●	+02:56 (1682.) ●	+02:58 (2015.) ●
Run	1.3 km	03:53:49	00:07:12	05:32 min/km	+00:15 (90.) ●	+00:47 (1481.) ●	+00:43 (1726.) ●
Run	2.6 km	04:01:22	00:07:33	05:48 min/km	+00:17 (89.) ●	+00:52 (1431.) ●	+00:48 (1675.) ●
Run	4.4 km	04:13:36	00:12:14	06:47 min/km	+00:35 (92.) ●	+01:26 (1413.) ●	+01:19 (1653.) ●
Run	7 km	04:29:46	00:16:10	06:13 min/km	+01:06 (92.) ●	+02:13 (1465.) ●	+02:05 (1729.) ●
Run	8.4 km	04:37:49	00:08:03	05:44 min/km	+00:30 (90.) ●	+01:01 (1463.) ●	+00:58 (1720.) ●
Run	9.6 km	04:46:07	00:08:18	06:55 min/km	+00:22 (81.) ●	+00:58 (1379.) ●	+00:54 (1616.) ●
Run	11.4 km	04:58:52	00:12:45	07:04 min/km	+00:18 (78.) ●	+01:20 (1343.) ●	+01:15 (1576.) ●
Run	14 km	05:15:41	00:16:49	06:28 min/km	+01:07 (97.) ●	+02:18 (1458.) ●	+02:12 (1726.) ●
Run	15.3 km	05:23:41	00:08:00	06:09 min/km	+00:16 (80.) ●	+00:46 (1363.) ●	+00:43 (1597.) ●
Run	16.6 km	05:32:50	00:09:09	07:02 min/km	+00:54 (105.) ●	+01:32 (1499.) ●	+01:29 (1783.) ●
Run	18.4 km	05:46:40	00:13:50	07:41 min/km	+01:03 (97.) ●	+02:04 (1470.) ●	+01:59 (1746.) ●
Run	21 km	06:03:35	00:16:55	06:30 min/km	+01:14 (98.) ●	+02:23 (1454.) ●	+02:17 (1729.) ●
Run	21.2 km	06:04:43	00:01:08	05:40 min/km	+00:11 (124.) ●	+00:14 (1703.) ●	+00:12 (2038.) ●
Run	21.2 km	06:04:43	02:18:06	06:30 min/km	+08:08 (91.) ●	+17:54 (1446.) ●	+16:54 (1699.) ●
Total	113 km	06:04:43	06:04:43	18.59 km/h	-04:23 (66.) ●	+16:15 (1225.) ●	+12:14 (1397.) ●

Ovr	Gen	Div	Name	#	AG
1287	1137	61	Jürgen Wehren	2682	M 55	GER	00:36:36	03:10:07	02:01:00	05:57:04
1323	1168	62	Guido Hackenbroich	560	M 55	GER	00:36:34	03:07:17	02:07:08	05:59:33
1360	1197	63	Michael Siezio-Räthel	2661	M 55	GER	00:46:58	03:10:41	01:46:50	06:01:59
1361	1198	64	Jürgen Lang	2619	M 55	GER	00:33:58	03:06:05	02:14:48	06:02:05
1381	1215	65	Peter Emele	2584	M 55	GER	00:35:41	02:59:57	02:20:08	06:03:09
1397	1225	66	Ralf Unland	2676	M 55	GER	00:31:31	03:00:52	02:18:06	06:04:43
1418	1242	67	Andreas Stangenberg	2665	M 55	GER	00:49:29	03:13:14	01:51:50	06:06:01
1428	1249	68	Rene Boxem	2566	M 55	NED	00:35:07	03:08:30	02:13:21	06:06:28
1432	1252	69	Uwe Kettner	2616	M 55	GER	00:49:07	02:58:18	02:08:30	06:07:05
1434	1254	70	Juergen Rueth	2645	M 55	GER	00:38:22	03:11:44	02:08:29	06:07:09