Arnau Roca -
Ironman 70.3 Kraichgau 2019

Quick facts

638/591/22All/Gender/AG

MTRAge group

3071Bib number

Nationality


34:34	2:44:48	1:55:31	5:22:04

Compare Arnau Roca with other athletes!

3071 Roca

3035 Klomfaß ×

3085 Förster ×

3029 Arekion ×

3084 Friedrich ×

3099 Hagenlocher ×

3039 Degner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:34	00:34:34	01:49 min/100m	-02:54 (29.) ●	-01:58 (661.) ●	-02:15 (753.) ●
Transition		00:37:13	00:02:39	-	+01:21 (78.) ●	-01:35 (259.) ●	-01:30 (348.) ●
Bike	21 km	01:16:55	00:39:42	31.74 km/h	-05:05 (19.) ●	-05:34 (408.) ●	-06:11 (430.) ●
Bike	28 km	01:29:41	00:12:46	32.9 km/h	-01:46 (18.) ●	-01:20 (295.) ●	-01:33 (304.) ●
Bike	50 km	02:08:39	00:38:58	33.88 km/h	-06:06 (15.) ●	-03:41 (471.) ●	-04:26 (492.) ●
Bike	77 km	02:58:28	00:49:49	32.52 km/h	-07:55 (17.) ●	-04:29 (491.) ●	-05:21 (514.) ●
Bike	89.9 km	03:22:01	00:23:33	32.87 km/h	-04:41 (13.) ●	-02:55 (357.) ●	-03:19 (371.) ●
Bike	89.9 km	03:22:01	02:44:48	32.73 km/h	-25:33 (14.) ●	-17:59 (413.) ●	-20:50 (431.) ●
Transition		03:26:33	00:04:32	-	+01:34 (77.) ●	-00:11 (1042.) ●	-00:09 (1254.) ●
Run	1.3 km	03:32:51	00:06:18	04:50 min/km	+00:07 (49.) ●	-00:07 (948.) ●	-00:11 (1065.) ●
Run	2.6 km	03:39:37	00:06:46	05:12 min/km	+00:31 (61.) ●	+00:05 (1087.) ●	+00:01 (1241.) ●
Run	4.4 km	03:50:13	00:10:36	05:53 min/km	+00:35 (59.) ●	-00:12 (959.) ●	-00:19 (1092.) ●
Run	7 km	04:03:37	00:13:24	05:09 min/km	+00:21 (54.) ●	-00:33 (865.) ●	-00:41 (976.) ●
Run	8.4 km	04:10:19	00:06:42	04:47 min/km	-00:01 (49.) ●	-00:20 (807.) ●	-00:23 (908.) ●
Run	9.6 km	04:17:30	00:07:11	05:59 min/km	+00:22 (59.) ●	-00:09 (936.) ●	-00:13 (1069.) ●
Run	11.4 km	04:28:36	00:11:06	06:09 min/km	+00:24 (55.) ●	-00:19 (906.) ●	-00:24 (1029.) ●
Run	14 km	04:42:24	00:13:48	05:18 min/km	+00:05 (52.) ●	-00:43 (827.) ●	-00:49 (941.) ●
Run	15.3 km	04:49:18	00:06:54	05:18 min/km	-00:05 (49.) ●	-00:20 (817.) ●	-00:23 (926.) ●
Run	16.6 km	04:56:35	00:07:17	05:36 min/km	+00:10 (52.) ●	-00:20 (860.) ●	-00:23 (984.) ●
Run	18.4 km	05:07:48	00:11:13	06:13 min/km	+00:02 (52.) ●	-00:33 (828.) ●	-00:38 (947.) ●
Run	21 km	05:21:10	00:13:22	05:08 min/km	-00:32 (45.) ●	-01:10 (720.) ●	-01:16 (818.) ●
Run	21.2 km	05:22:04	00:00:54	04:30 min/km	+00:03 (55.) ●	±00:00 (1064.) ●	-00:02 (1251.) ●
Run	21.2 km	05:22:04	01:55:31	05:26 min/km	+02:02 (51.) ●	-04:41 (845.) ●	-05:41 (958.) ●
Total	113 km	05:22:04	05:22:04	21.05 km/h	-23:30 (22.) ●	-26:24 (591.) ●	-30:25 (638.) ●

Ovr	Gen	Div	Name	#	AG
502	468	17	Marc Holtwick	3086	MTR		00:34:44	02:53:33	01:42:33	05:14:02
984	18	17	Frank Ferling	3091	MTR		00:37:14	02:54:28	02:04:37	05:39:43
995	19	18	Paul Flemming	3092	MTR		00:44:19	03:22:25	01:29:39	05:40:06
557	516	18	Daniel Betz	3096	MTR		00:30:08	03:01:57	01:42:00	05:17:36
573	532	19	Christian Braun	3007	MTR		00:35:59	02:55:13	01:44:03	05:18:32
1140	20	19	Melanie Behr	3067	MTR	GER	00:43:49	03:05:20	01:55:44	05:48:35
588	545	20	Florian Klomfaß	3035	MTR	GER	00:42:23	02:59:20	01:34:03	05:19:16
1234	21	20	Hendrik Förster	3085	MTR	GER	00:35:37	03:29:43	01:44:49	05:53:51
1271	22	21	Kevin Arekion	3029	MTR		00:34:46	03:31:26	01:45:41	05:56:12
613	569	21	Thomas Friedrich	3084	MTR		00:41:59	02:56:19	01:39:26	05:20:32