Laura Fries -
Ironman 70.3 Kraichgau 2019

Quick facts

290/3/3All/Gender/AG

MTRAge group

3082Bib number

Nationality


31:59	2:50:50	1:35:27	5:01:33

Compare Laura Fries with other athletes!

3082 Fries

3038 Heller ×

3051 Heintz ×

3087 Rühlemann ×

3001 Claus ×

3100 Klitschka ×

3046 Koerner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-05:29 (20.) ●	-04:50 (388.) ●
Transition		00:33:05	00:01:06	-	-00:12 (54.) ●	-03:03 (61.) ●
Bike	21 km	01:12:12	00:39:07	32.21 km/h	-05:40 (15.) ●	-06:46 (339.) ●
Bike	28 km	01:25:00	00:12:48	32.81 km/h	-01:44 (20.) ●	-01:31 (320.) ●
Bike	50 km	02:04:58	00:39:58	33.03 km/h	-05:06 (22.) ●	-03:26 (666.) ●
Bike	77 km	02:57:46	00:52:48	30.68 km/h	-04:56 (28.) ●	-02:22 (938.) ●
Bike	89.9 km	03:23:55	00:26:09	29.6 km/h	-02:05 (34.) ●	-00:43 (1046.) ●
Bike	89.9 km	03:23:55	02:50:50	31.57 km/h	-19:31 (23.) ●	-14:48 (696.) ●
Transition		03:26:06	00:02:11	-	-00:47 (20.) ●	-02:30 (32.) ●
Run	1.3 km	03:31:46	00:05:40	04:21 min/km	-00:31 (26.) ●	-00:49 (481.) ●
Run	2.6 km	03:37:17	00:05:31	04:14 min/km	-00:44 (22.) ●	-01:14 (315.) ●
Run	4.4 km	03:45:59	00:08:42	04:49 min/km	-01:19 (20.) ●	-02:13 (267.) ●
Run	7 km	03:57:01	00:11:02	04:14 min/km	-02:01 (20.) ●	-03:03 (201.) ●
Run	8.4 km	04:02:40	00:05:39	04:02 min/km	-01:04 (19.) ●	-01:26 (213.) ●
Run	9.6 km	04:08:20	00:05:40	04:43 min/km	-01:09 (18.) ●	-01:44 (202.) ●
Run	11.4 km	04:17:24	00:09:04	05:02 min/km	-01:38 (19.) ●	-02:26 (261.) ●
Run	14 km	04:28:45	00:11:21	04:21 min/km	-02:22 (18.) ●	-03:16 (189.) ●
Run	15.3 km	04:34:33	00:05:48	04:27 min/km	-01:11 (18.) ●	-01:29 (219.) ●
Run	16.6 km	04:40:29	00:05:56	04:33 min/km	-01:11 (18.) ●	-01:44 (243.) ●
Run	18.4 km	04:49:33	00:09:04	05:02 min/km	-02:07 (16.) ●	-02:47 (182.) ●
Run	21 km	05:00:51	00:11:18	04:20 min/km	-02:36 (15.) ●	-03:20 (198.) ●
Run	21.2 km	05:01:33	00:00:42	03:30 min/km	-00:09 (12.) ●	-00:14 (194.) ●
Run	21.2 km	05:01:33	01:35:27	04:30 min/km	-18:02 (18.) ●	-25:45 (208.) ●
Total	113 km	05:01:33	05:01:33	22.48 km/h	-44:01 (3.) ●	-50:56 (290.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Uwe Heller	3038	MTR	GER	00:24:21	02:26:38	01:18:41	04:12:14
23	1	1	Christoph Heintz	3051	MTR		00:28:23	02:33:35	01:19:07	04:24:12
59	2	2	Lukas Rühlemann	3087	MTR		00:40:00	02:27:46	01:23:39	04:34:01
11	11	2	Dieter Claus	3001	MTR		00:30:11	02:24:24	01:21:26	04:18:25
63	59	3	Steffen Klitschka	3100	MTR		00:25:49	02:30:03	01:35:59	04:35:23
290	3	3	Laura Fries	3082	MTR		00:31:59	02:50:50	01:35:27	05:01:33
90	84	4	Eberhard Koerner	3046	MTR		00:26:07	02:45:39	01:26:29	04:41:10
327	4	4	Christiane König	3080	MTR	GER	00:31:15	02:45:31	01:43:47	05:03:42
474	5	5	Tim Brähler	3010	MTR		00:40:27	02:58:09	01:30:27	05:12:27
95	89	5	Dominik Beck	3059	MTR		00:30:42	02:39:50	01:28:21	04:41:49