Frank Albat -
Ironman 70.3 Kraichgau 2019

Quick facts

681/631/23All/Gender/AG

M 55Age group

396Bib number

GERNationality


35:29	2:49:48	1:52:47	5:24:25

Compare Frank Albat with other athletes!

396 Albat

637 Klause ×

2594 Grimmbacher ×

2601 Hetterscheidt ×

402 Mechler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:29	00:35:29	01:52 min/100m	-02:37 (42.) ●	-01:03 (814.) ●	-01:20 (922.) ●
Transition		00:38:19	00:02:50	-	-01:59 (11.) ●	-01:24 (336.) ●	-01:19 (436.) ●
Bike	21 km	01:19:14	00:40:55	30.79 km/h	-05:33 (21.) ●	-04:21 (604.) ●	-04:58 (635.) ●
Bike	28 km	01:31:58	00:12:44	32.98 km/h	-01:59 (5.) ●	-01:22 (274.) ●	-01:35 (282.) ●
Bike	50 km	02:11:41	00:39:43	33.24 km/h	-05:07 (22.) ●	-02:56 (584.) ●	-03:41 (611.) ●
Bike	77 km	03:02:41	00:51:00	31.76 km/h	-06:17 (30.) ●	-03:18 (661.) ●	-04:10 (689.) ●
Bike	89.9 km	03:28:07	00:25:26	30.43 km/h	-02:20 (37.) ●	-01:02 (802.) ●	-01:26 (857.) ●
Bike	89.9 km	03:28:07	02:49:48	31.77 km/h	-21:16 (29.) ●	-12:59 (625.) ●	-15:50 (655.) ●
Transition		03:31:38	00:03:31	-	-01:38 (19.) ●	-01:12 (522.) ●	-01:10 (634.) ●
Run	1.3 km	03:37:43	00:06:05	04:40 min/km	-00:52 (28.) ●	-00:20 (749.) ●	-00:24 (835.) ●
Run	2.6 km	03:44:07	00:06:24	04:55 min/km	-00:52 (38.) ●	-00:17 (865.) ●	-00:21 (971.) ●
Run	4.4 km	03:54:07	00:10:00	05:33 min/km	-01:39 (29.) ●	-00:48 (726.) ●	-00:55 (816.) ●
Run	7 km	04:07:00	00:12:53	04:57 min/km	-02:11 (29.) ●	-01:04 (697.) ●	-01:12 (777.) ●
Run	8.4 km	04:13:30	00:06:30	04:38 min/km	-01:03 (29.) ●	-00:32 (658.) ●	-00:35 (738.) ●
Run	9.6 km	04:20:35	00:07:05	05:54 min/km	-00:51 (45.) ●	-00:15 (888.) ●	-00:19 (1013.) ●
Run	11.4 km	04:31:25	00:10:50	06:01 min/km	-01:37 (32.) ●	-00:35 (786.) ●	-00:40 (897.) ●
Run	14 km	04:45:25	00:14:00	05:23 min/km	-01:42 (43.) ●	-00:31 (881.) ●	-00:37 (1005.) ●
Run	15.3 km	04:52:15	00:06:50	05:15 min/km	-00:54 (38.) ●	-00:24 (773.) ●	-00:27 (873.) ●
Run	16.6 km	04:59:29	00:07:14	05:33 min/km	-01:01 (37.) ●	-00:23 (831.) ●	-00:26 (946.) ●
Run	18.4 km	05:10:29	00:11:00	06:06 min/km	-01:47 (32.) ●	-00:46 (745.) ●	-00:51 (848.) ●
Run	21 km	05:23:38	00:13:09	05:03 min/km	-02:32 (28.) ●	-01:23 (644.) ●	-01:29 (727.) ●
Run	21.2 km	05:24:25	00:00:47	03:55 min/km	-00:10 (16.) ●	-00:07 (419.) ●	-00:09 (467.) ●
Run	21.2 km	05:24:25	01:52:47	05:19 min/km	-17:11 (32.) ●	-07:25 (732.) ●	-08:25 (827.) ●
Total	113 km	05:24:25	05:24:25	20.9 km/h	-44:41 (23.) ●	-24:03 (631.) ●	-28:04 (681.) ●

Ovr	Gen	Div	Name	#	AG
551	511	18	Oystein Brun	554	M 55	NOR	00:34:44	02:46:03	01:48:08	05:17:29
553	513	19	Matthias Klingel	2617	M 55	GER	00:36:33	02:49:37	01:44:01	05:17:32
599	556	20	Christian Hanselmann	561	M 55	SUI	00:34:07	02:47:45	01:49:00	05:19:50
603	560	21	Andreas Klause	637	M 55	GER	00:35:47	02:48:58	01:49:30	05:19:57
662	613	22	Peter Grimmbacher	2594	M 55	GER	00:36:37	02:45:15	01:54:23	05:23:33
681	631	23	Frank Albat	396	M 55	GER	00:35:29	02:49:48	01:52:47	05:24:25
713	657	24	Mattes Hetterscheidt	2601	M 55	GER	00:35:52	03:00:23	01:41:34	05:25:58
719	662	25	Harald Mechler	402	M 55	GER	00:33:36	02:49:22	01:56:09	05:26:12
722	665	26	Helge Griasch	2593	M 55	GER	00:35:45	03:00:53	01:41:18	05:26:18
735	676	27	Frank Rohleder	2644	M 55	GER	00:36:00	02:49:20	01:53:35	05:27:11