Sina Cost -
Ironman 70.3 Kraichgau 2019

Quick facts

1421/154/22All/Gender/AG

F 25Age group

412Bib number

GERNationality


43:29	3:11:21	2:00:26	6:06:11

Compare Sina Cost with other athletes!

412 Cost

707 Hübler ×

704 Halfmann ×

726 Schraub ×

723 Roesler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:29	00:43:29	02:17 min/100m	+07:38 (31.) ●	+05:10 (257.) ●	+06:40 (1897.) ●
Transition		00:49:47	00:06:18	-	+02:39 (30.) ●	+02:12 (278.) ●	+02:09 (1898.) ●
Bike	21 km	01:36:33	00:46:46	26.94 km/h	-00:11 (25.) ●	-02:11 (153.) ●	+00:53 (1549.) ●
Bike	28 km	01:51:42	00:15:09	27.72 km/h	+00:29 (25.) ●	-00:17 (158.) ●	+00:50 (1577.) ●
Bike	50 km	02:37:26	00:45:44	28.86 km/h	+01:08 (23.) ●	-01:24 (145.) ●	+02:20 (1504.) ●
Bike	77 km	03:34:21	00:56:55	28.46 km/h	+00:29 (21.) ●	-02:34 (125.) ●	+01:45 (1389.) ●
Bike	89.9 km	04:01:08	00:26:47	28.9 km/h	-00:41 (15.) ●	-02:01 (100.) ●	-00:05 (1202.) ●
Bike	89.9 km	04:01:08	03:11:21	28.19 km/h	+01:14 (23.) ●	-08:27 (132.) ●	+05:43 (1437.) ●
Transition		04:05:45	00:04:37	-	+00:35 (25.) ●	-00:02 (178.) ●	-00:04 (1288.) ●
Run	1.3 km	04:12:35	00:06:50	05:15 min/km	+00:13 (21.) ●	-00:02 (169.) ●	+00:21 (1502.) ●
Run	2.6 km	04:19:42	00:07:07	05:28 min/km	+00:18 (21.) ●	-00:04 (160.) ●	+00:22 (1454.) ●
Run	4.4 km	04:31:39	00:11:57	06:38 min/km	+00:56 (24.) ●	+00:23 (196.) ●	+01:02 (1568.) ●
Run	7 km	04:45:36	00:13:57	05:21 min/km	-00:32 (16.) ●	-00:50 (126.) ●	-00:08 (1162.) ●
Run	8.4 km	04:52:26	00:06:50	04:52 min/km	-00:24 (18.) ●	-00:36 (100.) ●	-00:15 (1014.) ●
Run	9.6 km	04:59:30	00:07:04	05:53 min/km	-00:16 (16.) ●	-00:42 (103.) ●	-00:20 (1003.) ●
Run	11.4 km	05:11:20	00:11:50	06:34 min/km	+00:25 (20.) ●	-00:11 (150.) ●	+00:20 (1298.) ●
Run	14 km	05:25:19	00:13:59	05:22 min/km	-00:16 (18.) ●	-01:12 (105.) ●	-00:38 (995.) ●
Run	15.3 km	05:32:17	00:06:58	05:21 min/km	-00:11 (18.) ●	-00:36 (97.) ●	-00:19 (965.) ●
Run	16.6 km	05:39:46	00:07:29	05:45 min/km	-00:09 (18.) ●	-00:29 (120.) ●	-00:11 (1100.) ●
Run	18.4 km	05:51:46	00:12:00	06:40 min/km	+00:17 (20.) ●	-00:15 (146.) ●	+00:09 (1239.) ●
Run	21 km	06:05:21	00:13:35	05:13 min/km	-00:42 (18.) ●	-01:34 (93.) ●	-01:03 (895.) ●
Run	21.2 km	06:06:11	00:00:50	04:10 min/km	-00:02 (15.) ●	-00:14 (79.) ●	-00:06 (752.) ●
Run	21.2 km	06:06:11	02:00:26	05:40 min/km	-00:23 (18.) ●	-06:22 (127.) ●	-00:46 (1159.) ●
Total	113 km	06:06:11	06:06:11	18.52 km/h	+11:43 (22.) ●	-07:29 (154.) ●	+13:42 (1421.) ●

Ovr	Gen	Div	Name	#	AG
1177	107	17	Charlotte Kirchhof	712	F 25	GER	00:37:19	03:00:59	02:06:01	05:51:02
1266	125	18	Nadine Berger	698	F 25	GER	00:35:27	03:03:16	02:09:45	05:55:38
1322	132	19	Cynthia Junghanns	711	F 25	GER	00:41:14	03:10:52	02:00:36	05:59:23
1369	141	20	Monika Hübler	707	F 25	GER	00:37:27	03:04:32	02:14:11	06:02:34
1419	153	21	Stefanie Halfmann	704	F 25	GER	00:45:23	03:25:29	01:48:00	06:06:08
1421	154	22	Sina Cost	412	F 25	GER	00:43:29	03:11:21	02:00:26	06:06:11
1511	170	23	Madeleine Schraub	726	F 25	GER	00:38:05	03:09:35	02:19:07	06:13:26
1521	172	24	Sarah Roesler	723	F 25	GER	00:40:03	03:11:13	02:12:48	06:14:13
1549	177	25	Rosanna Leistikow	715	F 25	GER	00:39:22	03:14:50	02:15:17	06:16:53
1620	187	26	Romina Prüher	722	F 25	GER	00:32:47	03:17:51	02:23:45	06:22:33