Grzegorz Cyrek -
Ironman 70.3 Kraichgau 2019

Quick facts

1416/1241/182All/Gender/AG

M 45Age group

508Bib number

POLNationality


45:56	3:14:30	1:54:24	6:05:53

Compare Grzegorz Cyrek with other athletes!

508 Cyrek

2177 Koob ×

2254 Schmitt ×

2280 Storey ×

2165 Karle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+08:55 (256.) ●	+09:24 (1700.) ●	+09:07 (2019.) ●
Transition		00:50:47	00:04:51	-	+00:26 (177.) ●	+00:37 (1243.) ●	+00:42 (1511.) ●
Bike	21 km	01:36:06	00:45:19	27.8 km/h	+00:28 (190.) ●	+00:03 (1227.) ●	-00:34 (1354.) ●
Bike	28 km	01:51:04	00:14:58	28.06 km/h	+00:47 (196.) ●	+00:52 (1345.) ●	+00:39 (1508.) ●
Bike	50 km	02:36:48	00:45:44	28.86 km/h	+02:25 (194.) ●	+03:05 (1340.) ●	+02:20 (1505.) ●
Bike	77 km	03:36:47	00:59:59	27.01 km/h	+05:19 (214.) ●	+05:41 (1451.) ●	+04:49 (1658.) ●
Bike	89.9 km	04:05:17	00:28:30	27.16 km/h	+01:50 (205.) ●	+02:02 (1357.) ●	+01:38 (1543.) ●
Bike	89.9 km	04:05:17	03:14:30	27.73 km/h	+10:49 (202.) ●	+11:43 (1365.) ●	+08:52 (1534.) ●
Transition		04:11:29	00:06:12	-	+01:29 (227.) ●	+01:29 (1511.) ●	+01:31 (1811.) ●
Run	1.3 km	04:18:10	00:06:41	05:08 min/km	+00:11 (182.) ●	+00:16 (1209.) ●	+00:12 (1379.) ●
Run	2.6 km	04:25:00	00:06:50	05:15 min/km	+00:05 (174.) ●	+00:09 (1130.) ●	+00:05 (1295.) ●
Run	4.4 km	04:35:53	00:10:53	06:02 min/km	-00:03 (153.) ●	+00:05 (1051.) ●	-00:02 (1208.) ●
Run	7 km	04:49:14	00:13:21	05:08 min/km	-00:44 (124.) ●	-00:36 (851.) ●	-00:44 (958.) ●
Run	8.4 km	04:55:50	00:06:36	04:42 min/km	-00:29 (101.) ●	-00:26 (735.) ●	-00:29 (822.) ●
Run	9.6 km	05:02:43	00:06:53	05:44 min/km	-00:34 (106.) ●	-00:27 (771.) ●	-00:31 (872.) ●
Run	11.4 km	05:13:40	00:10:57	06:04 min/km	-00:36 (114.) ●	-00:28 (833.) ●	-00:33 (949.) ●
Run	14 km	05:27:00	00:13:20	05:07 min/km	-01:18 (90.) ●	-01:11 (681.) ●	-01:17 (768.) ●
Run	15.3 km	05:33:28	00:06:28	04:58 min/km	-00:48 (70.) ●	-00:46 (546.) ●	-00:49 (612.) ●
Run	16.6 km	05:40:13	00:06:45	05:11 min/km	-00:58 (68.) ●	-00:52 (567.) ●	-00:55 (650.) ●
Run	18.4 km	05:51:07	00:10:54	06:03 min/km	-00:58 (96.) ●	-00:52 (696.) ●	-00:57 (797.) ●
Run	21 km	06:05:01	00:13:54	05:20 min/km	-00:40 (131.) ●	-00:38 (861.) ●	-00:44 (987.) ●
Run	21.2 km	06:05:53	00:00:52	04:20 min/km	-00:02 (118.) ●	-00:02 (814.) ●	-00:04 (948.) ●
Run	21.2 km	06:05:53	01:54:24	05:23 min/km	-06:54 (110.) ●	-05:48 (794.) ●	-06:48 (900.) ●
Total	113 km	06:05:53	06:05:53	18.53 km/h	+14:45 (182.) ●	+17:25 (1241.) ●	+13:24 (1416.) ●

Ovr	Gen	Div	Name	#	AG
1356	1195	177	Markus Albrecht	2048	M 45	GER	00:32:02	03:03:08	02:20:27	06:01:47
1377	1212	178	Patrick Goez	2134	M 45	BEL	00:39:12	03:01:40	02:12:29	06:02:56
1412	1237	179	Norbert Gaida	2120	M 45	GER	00:38:53	03:21:14	01:56:27	06:05:39
1413	1238	180	Thorsten Koob	2177	M 45	GER	00:32:39	03:21:50	02:02:17	06:05:48
1415	1240	181	Christian Schmitt	2254	M 45	GER	00:39:26	03:12:29	02:03:50	06:05:52
1416	1241	182	Grzegorz Cyrek	508	M 45	POL	00:45:56	03:14:30	01:54:24	06:05:53
1423	1245	183	Kelvin Storey	2280	M 45	GBR	00:37:36	03:16:28	02:01:52	06:06:15
1452	1269	184	Heiko Karle	2165	M 45	GER	00:37:10	03:11:09	02:09:34	06:08:58
1455	1272	185	Patrick Kling	2172	M 45	GER	00:34:36	03:08:58	02:14:54	06:09:19
1456	1273	186	Thomas Behme	2059	M 45	GER	00:37:53	02:42:40	02:35:43	06:09:27