Jan Sahm -
Ironman 70.3 Kraichgau 2019

Quick facts

1086/973/135All/Gender/AG

M 45Age group

523Bib number

GERNationality


34:49	3:01:13	2:00:53	5:45:22

Compare Jan Sahm with other athletes!

523 Sahm

2154 Hornberg ×

2183 Kretz ×

513 Frischkorn ×

2282 Suhling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	-02:12 (80.) ●	-01:43 (694.) ●	-02:00 (791.) ●
Transition		00:39:04	00:04:15	-	-00:10 (141.) ●	+00:01 (1014.) ●	+00:06 (1247.) ●
Bike	21 km	01:22:51	00:43:47	28.78 km/h	-01:04 (149.) ●	-01:29 (1008.) ●	-02:06 (1096.) ●
Bike	28 km	01:36:45	00:13:54	30.22 km/h	-00:17 (127.) ●	-00:12 (936.) ●	-00:25 (999.) ●
Bike	50 km	02:19:28	00:42:43	30.9 km/h	-00:36 (139.) ●	+00:04 (1005.) ●	-00:41 (1085.) ●
Bike	77 km	03:13:25	00:53:57	30.03 km/h	-00:43 (144.) ●	-00:21 (995.) ●	-01:13 (1077.) ●
Bike	89.9 km	03:40:17	00:26:52	28.81 km/h	+00:12 (164.) ●	+00:24 (1102.) ●	±00:00 (1222.) ●
Bike	89.9 km	03:40:17	03:01:13	29.77 km/h	-02:28 (145.) ●	-01:34 (1016.) ●	-04:25 (1100.) ●
Transition		03:44:29	00:04:12	-	-00:31 (114.) ●	-00:31 (886.) ●	-00:29 (1061.) ●
Run	1.3 km	03:51:14	00:06:45	05:11 min/km	+00:15 (189.) ●	+00:20 (1256.) ●	+00:16 (1431.) ●
Run	2.6 km	03:57:47	00:06:33	05:02 min/km	-00:12 (135.) ●	-00:08 (965.) ●	-00:12 (1091.) ●
Run	4.4 km	04:08:12	00:10:25	05:47 min/km	-00:31 (122.) ●	-00:23 (890.) ●	-00:30 (1006.) ●
Run	7 km	04:21:40	00:13:28	05:10 min/km	-00:37 (129.) ●	-00:29 (883.) ●	-00:37 (995.) ●
Run	8.4 km	04:28:33	00:06:53	04:54 min/km	-00:12 (140.) ●	-00:09 (927.) ●	-00:12 (1050.) ●
Run	9.6 km	04:35:16	00:06:43	05:35 min/km	-00:44 (89.) ●	-00:37 (680.) ●	-00:41 (769.) ●
Run	11.4 km	04:46:53	00:11:37	06:27 min/km	+00:04 (144.) ●	+00:12 (1064.) ●	+00:07 (1224.) ●
Run	14 km	05:01:41	00:14:48	05:41 min/km	+00:10 (156.) ●	+00:17 (1080.) ●	+00:11 (1250.) ●
Run	15.3 km	05:09:14	00:07:33	05:48 min/km	+00:17 (175.) ●	+00:19 (1178.) ●	+00:16 (1374.) ●
Run	16.6 km	05:17:14	00:08:00	06:09 min/km	+00:17 (171.) ●	+00:23 (1164.) ●	+00:20 (1360.) ●
Run	18.4 km	05:29:44	00:12:30	06:56 min/km	+00:38 (176.) ●	+00:44 (1169.) ●	+00:39 (1367.) ●
Run	21 km	05:44:24	00:14:40	05:38 min/km	+00:06 (166.) ●	+00:08 (1070.) ●	+00:02 (1239.) ●
Run	21.2 km	05:45:22	00:00:58	04:50 min/km	+00:04 (190.) ●	+00:04 (1285.) ●	+00:02 (1518.) ●
Run	21.2 km	05:45:22	02:00:53	05:42 min/km	-00:25 (145.) ●	+00:41 (1022.) ●	-00:19 (1173.) ●
Total	113 km	05:45:22	05:45:22	19.63 km/h	-05:46 (135.) ●	-03:06 (973.) ●	-07:07 (1086.) ●

Ovr	Gen	Div	Name	#	AG
1048	937	130	Raphael Staquet	2275	M 45	BEL	00:38:27	02:54:39	02:02:58	05:43:44
1067	955	131	Thomas Ziener	2316	M 45	GER	00:38:58	03:00:22	01:58:37	05:44:22
1069	957	132	Mike Schuster	2264	M 45	GER	00:31:09	02:45:42	02:21:46	05:44:32
1074	962	133	Olli Hornberg	2154	M 45	GER	00:27:55	02:58:41	02:12:03	05:44:47
1079	966	134	David Kretz	2183	M 45	USA	00:31:55	03:04:17	02:01:04	05:44:56
1086	973	135	Jan Sahm	523	M 45	GER	00:34:49	03:01:13	02:00:53	05:45:22
1087	974	136	Andreas Frischkorn	513	M 45	GER	00:32:45	03:01:31	02:04:04	05:45:23
1093	980	137	Sven Suhling	2282	M 45	GER	00:34:51	03:00:22	02:02:05	05:45:43
1102	987	138	Claudio Vigorelli	529	M 45	GER	00:37:07	03:01:32	01:56:31	05:46:06
1104	989	139	Martin Baltes	2052	M 45	GER	00:35:35	02:53:40	02:09:41	05:46:28