Gracy Van Couwenbergh -
Ironman 70.3 Kraichgau 2019

Quick facts

1033/92/16All/Gender/AG

F 40Age group

641Bib number

BELNationality


36:44	3:06:36	1:51:53	5:42:43

Compare Gracy Van Couwenbergh with other athletes!

641 Van Couwenbergh

864 Wessels ×

862 Treichel ×

202 Landtwing ×

837 Gluche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:44	00:36:44	01:56 min/100m	-01:59 (19.) ●	-01:35 (127.) ●	-00:05 (1134.) ●
Transition		00:40:29	00:03:45	-	-00:14 (28.) ●	-00:21 (156.) ●	-00:24 (996.) ●
Bike	21 km	01:26:46	00:46:17	27.22 km/h	-01:34 (25.) ●	-02:40 (136.) ●	+00:24 (1488.) ●
Bike	28 km	01:41:24	00:14:38	28.7 km/h	-00:33 (21.) ●	-00:48 (114.) ●	+00:19 (1367.) ●
Bike	50 km	02:25:55	00:44:31	29.65 km/h	-01:32 (22.) ●	-02:37 (112.) ●	+01:07 (1349.) ●
Bike	77 km	03:20:51	00:54:56	29.49 km/h	-03:07 (16.) ●	-04:33 (90.) ●	-00:14 (1203.) ●
Bike	89.9 km	03:47:05	00:26:14	29.5 km/h	-01:53 (14.) ●	-02:34 (78.) ●	-00:38 (1066.) ●
Bike	89.9 km	03:47:05	03:06:36	28.91 km/h	-08:39 (21.) ●	-13:12 (107.) ●	+00:58 (1295.) ●
Transition		03:50:50	00:03:45	-	-00:50 (14.) ●	-00:54 (96.) ●	-00:56 (781.) ●
Run	1.3 km	03:56:41	00:05:51	04:30 min/km	-00:53 (2.) ●	-01:01 (44.) ●	-00:38 (625.) ●
Run	2.6 km	04:02:28	00:05:47	04:26 min/km	-01:16 (2.) ●	-01:24 (32.) ●	-00:58 (482.) ●
Run	4.4 km	04:11:58	00:09:30	05:16 min/km	-01:54 (5.) ●	-02:04 (49.) ●	-01:25 (593.) ●
Run	7 km	04:24:20	00:12:22	04:45 min/km	-02:02 (8.) ●	-02:25 (51.) ●	-01:43 (600.) ●
Run	8.4 km	04:30:32	00:06:12	04:25 min/km	-01:04 (8.) ●	-01:14 (49.) ●	-00:53 (528.) ●
Run	9.6 km	04:37:18	00:06:46	05:38 min/km	-00:48 (12.) ●	-01:00 (76.) ●	-00:38 (792.) ●
Run	11.4 km	04:49:59	00:12:41	07:02 min/km	+01:01 (34.) ●	+00:40 (199.) ●	+01:11 (1552.) ●
Run	14 km	05:03:51	00:13:52	05:20 min/km	-00:47 (17.) ●	-01:19 (98.) ●	-00:45 (957.) ●
Run	15.3 km	05:10:25	00:06:34	05:03 min/km	-00:44 (11.) ●	-01:00 (65.) ●	-00:43 (678.) ●
Run	16.6 km	05:17:33	00:07:08	05:29 min/km	-00:32 (17.) ●	-00:50 (92.) ●	-00:32 (891.) ●
Run	18.4 km	05:28:45	00:11:12	06:13 min/km	-00:41 (17.) ●	-01:03 (99.) ●	-00:39 (931.) ●
Run	21 km	05:41:52	00:13:07	05:02 min/km	-01:25 (13.) ●	-02:02 (69.) ●	-01:31 (715.) ●
Run	21.2 km	05:42:43	00:00:51	04:15 min/km	-00:02 (18.) ●	-00:13 (99.) ●	-00:05 (852.) ●
Run	21.2 km	05:42:43	01:51:53	05:16 min/km	-11:07 (12.) ●	-14:55 (77.) ●	-09:19 (789.) ●
Total	113 km	05:42:43	05:42:43	19.78 km/h	-22:49 (16.) ●	-30:57 (92.) ●	-09:46 (1033.) ●

Ovr	Gen	Div	Name	#	AG
909	73	11	Isabelle Hutzel	426	F 40	GER	00:34:33	03:01:22	01:54:39	05:35:59
915	75	12	Sonja Hackl	840	F 40	GER	00:40:37	03:06:24	01:38:59	05:36:23
917	76	13	Audrey Genson	836	F 40	FRA	00:34:13	02:59:41	01:54:22	05:36:25
992	84	14	Elke Wessels	864	F 40	GER	00:34:39	03:05:13	01:53:48	05:40:03
994	86	15	Katja Treichel	862	F 40	GER	00:33:16	03:03:46	01:56:55	05:40:05
1033	92	16	Gracy Van Couwenbergh	641	F 40	BEL	00:36:44	03:06:36	01:51:53	05:42:43
1107	97	17	Corina Landtwing	202	F 40	SUI	00:31:54	02:58:21	02:08:48	05:46:33
1148	99	18	Claudia Gluche	837	F 40	GER	00:38:55	03:05:10	01:57:15	05:49:07
1154	101	19	Heike Dressel-Putz	833	F 40	GER	00:35:40	03:06:40	02:01:02	05:49:43
1174	106	20	Steffi Brunckhorst	830	F 40	GER	00:29:15	03:05:35	02:08:21	05:50:54