Sofie Van De Ponseele -
Ironman 70.3 Kraichgau 2019

Quick facts

844/63/9All/Gender/AG

F 45Age group

642Bib number

BELNationality


35:38	2:59:02	1:51:30	5:32:28

Compare Sofie Van De Ponseele with other athletes!

642 Van De Ponseele

430 Sachs ×

907 Wieland ×

206 Tschech ×

879 Esdorf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	-03:47 (11.) ●	-02:41 (97.) ●	-01:11 (945.) ●
Transition		00:38:50	00:03:12	-	-00:59 (14.) ●	-00:54 (87.) ●	-00:57 (656.) ●
Bike	21 km	01:21:38	00:42:48	29.44 km/h	-07:28 (8.) ●	-06:09 (49.) ●	-03:05 (945.) ●
Bike	28 km	01:35:27	00:13:49	30.4 km/h	-01:46 (7.) ●	-01:37 (45.) ●	-00:30 (949.) ●
Bike	50 km	02:17:57	00:42:30	31.06 km/h	-05:00 (9.) ●	-04:38 (60.) ●	-00:54 (1051.) ●
Bike	77 km	03:11:47	00:53:50	30.09 km/h	-06:08 (9.) ●	-05:39 (66.) ●	-01:20 (1063.) ●
Bike	89.9 km	03:37:52	00:26:05	29.67 km/h	-02:51 (11.) ●	-02:43 (70.) ●	-00:47 (1022.) ●
Bike	89.9 km	03:37:52	02:59:02	30.13 km/h	-23:13 (9.) ●	-20:46 (60.) ●	-06:36 (1016.) ●
Transition		03:40:58	00:03:06	-	-01:47 (4.) ●	-01:33 (43.) ●	-01:35 (376.) ●
Run	1.3 km	03:47:07	00:06:09	04:43 min/km	-00:46 (13.) ●	-00:43 (83.) ●	-00:20 (903.) ●
Run	2.6 km	03:53:21	00:06:14	04:47 min/km	-01:00 (11.) ●	-00:57 (73.) ●	-00:31 (835.) ●
Run	4.4 km	04:03:17	00:09:56	05:31 min/km	-01:44 (9.) ●	-01:38 (69.) ●	-00:59 (791.) ●
Run	7 km	04:16:41	00:13:24	05:09 min/km	-01:34 (13.) ●	-01:23 (92.) ●	-00:41 (974.) ●
Run	8.4 km	04:23:29	00:06:48	04:51 min/km	-00:48 (14.) ●	-00:38 (96.) ●	-00:17 (987.) ●
Run	9.6 km	04:30:07	00:06:38	05:31 min/km	-01:18 (10.) ●	-01:08 (69.) ●	-00:46 (722.) ●
Run	11.4 km	04:40:48	00:10:41	05:56 min/km	-01:32 (11.) ●	-01:20 (80.) ●	-00:49 (832.) ●
Run	14 km	04:54:15	00:13:27	05:10 min/km	-01:53 (10.) ●	-01:44 (75.) ●	-01:10 (800.) ●
Run	15.3 km	05:01:06	00:06:51	05:16 min/km	-00:51 (11.) ●	-00:43 (84.) ●	-00:26 (886.) ●
Run	16.6 km	05:07:42	00:06:36	05:04 min/km	-01:27 (8.) ●	-01:22 (58.) ●	-01:04 (556.) ●
Run	18.4 km	05:18:34	00:10:52	06:02 min/km	-01:25 (12.) ●	-01:23 (84.) ●	-00:59 (783.) ●
Run	21 km	05:31:49	00:13:15	05:05 min/km	-02:05 (10.) ●	-01:54 (78.) ●	-01:23 (764.) ●
Run	21.2 km	05:32:28	00:00:39	03:15 min/km	-00:16 (1.) ●	-00:25 (1.) ●	-00:17 (47.) ●
Run	21.2 km	05:32:28	01:51:30	05:15 min/km	-16:39 (11.) ●	-15:18 (74.) ●	-09:42 (773.) ●
Total	113 km	05:32:28	05:32:28	20.39 km/h	-46:25 (9.) ●	-41:12 (63.) ●	-20:01 (844.) ●

Ovr	Gen	Div	Name	#	AG
277	11	1	Bettina Steiger	431	F 45	SUI	00:31:41	02:42:55	01:40:07	05:00:17
326	13	2	Nicole Bretting	871	F 45	GER	00:32:03	02:42:36	01:42:24	05:03:37
354	15	3	Uta Knape	205	F 45	GER	00:36:34	02:42:12	01:39:44	05:05:11
504	30	4	Daphne Schuhmachers-Grosch	274	F 45	GER	00:33:00	02:42:33	01:52:37	05:14:05
512	31	5	Susanne Harz	204	F 45	GER	00:34:35	02:51:32	01:42:38	05:14:46
640	42	6	Sabine Schön	901	F 45	GER	00:31:57	02:55:15	01:47:38	05:22:08
745	51	7	Sandra Sachs	430	F 45	GER	00:37:39	03:03:00	01:39:09	05:27:28
751	52	8	Coco Wieland	907	F 45	GER	00:37:26	03:05:02	01:39:21	05:27:46
844	63	9	Sofie Van De Ponseele	642	F 45	BEL	00:35:38	02:59:02	01:51:30	05:32:28
860	66	10	Tanja Tschech	206	F 45	USA	00:30:26	02:57:00	01:59:52	05:32:57