Ronja Dahmen -
Ironman 70.3 Kraichgau 2019

Quick facts

894/70/12All/Gender/AG

F 30Age group

735Bib number

GERNationality


34:25	2:55:57	1:56:12	5:35:14

Compare Ronja Dahmen with other athletes!

735 Dahmen

769 Schindelar ×

733 Cardoso ×

770 Schuldes ×

736 Denfeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-04:08 (11.) ●	-03:54 (76.) ●	-02:24 (723.) ●
Transition		00:37:52	00:03:27	-	-00:52 (20.) ●	-00:39 (119.) ●	-00:42 (804.) ●
Bike	21 km	01:21:18	00:43:26	29.01 km/h	-05:12 (11.) ●	-05:31 (64.) ●	-02:27 (1045.) ●
Bike	28 km	01:35:01	00:13:43	30.62 km/h	-01:44 (5.) ●	-01:43 (39.) ●	-00:36 (889.) ●
Bike	50 km	02:16:31	00:41:30	31.81 km/h	-05:31 (6.) ●	-05:38 (35.) ●	-01:54 (903.) ●
Bike	77 km	03:09:08	00:52:37	30.79 km/h	-06:34 (7.) ●	-06:52 (47.) ●	-02:33 (908.) ●
Bike	89.9 km	03:33:49	00:24:41	31.36 km/h	-03:57 (4.) ●	-04:07 (33.) ●	-02:11 (656.) ●
Bike	89.9 km	03:33:49	02:55:57	30.66 km/h	-22:58 (6.) ●	-23:51 (42.) ●	-09:41 (894.) ●
Transition		03:39:02	00:05:13	-	+00:30 (34.) ●	+00:34 (223.) ●	+00:32 (1526.) ●
Run	1.3 km	03:45:16	00:06:14	04:47 min/km	-00:34 (15.) ●	-00:38 (91.) ●	-00:15 (977.) ●
Run	2.6 km	03:51:52	00:06:36	05:04 min/km	-00:26 (17.) ●	-00:35 (111.) ●	-00:09 (1123.) ●
Run	4.4 km	04:01:58	00:10:06	05:36 min/km	-01:18 (12.) ●	-01:28 (82.) ●	-00:49 (864.) ●
Run	7 km	04:15:19	00:13:21	05:08 min/km	-01:18 (11.) ●	-01:26 (89.) ●	-00:44 (959.) ●
Run	8.4 km	04:21:58	00:06:39	04:44 min/km	-00:35 (11.) ●	-00:47 (79.) ●	-00:26 (864.) ●
Run	9.6 km	04:28:58	00:07:00	05:50 min/km	-00:42 (11.) ●	-00:46 (97.) ●	-00:24 (955.) ●
Run	11.4 km	04:39:44	00:10:46	05:58 min/km	-01:11 (11.) ●	-01:15 (90.) ●	-00:44 (870.) ●
Run	14 km	04:53:44	00:14:00	05:23 min/km	-01:11 (13.) ●	-01:11 (107.) ●	-00:37 (1006.) ●
Run	15.3 km	05:00:50	00:07:06	05:27 min/km	-00:26 (15.) ●	-00:28 (112.) ●	-00:11 (1063.) ●
Run	16.6 km	05:08:29	00:07:39	05:53 min/km	-00:12 (23.) ●	-00:19 (139.) ●	-00:01 (1203.) ●
Run	18.4 km	05:19:55	00:11:26	06:21 min/km	-00:54 (13.) ●	-00:49 (113.) ●	-00:25 (1034.) ●
Run	21 km	05:34:23	00:14:28	05:33 min/km	-00:43 (18.) ●	-00:41 (139.) ●	-00:10 (1179.) ●
Run	21.2 km	05:35:14	00:00:51	04:15 min/km	-00:56 (15.) ●	-00:13 (101.) ●	-00:05 (855.) ●
Run	21.2 km	05:35:14	01:56:12	05:28 min/km	-10:26 (11.) ●	-10:36 (98.) ●	-05:00 (983.) ●
Total	113 km	05:35:14	05:35:14	20.22 km/h	-37:54 (12.) ●	-38:26 (70.) ●	-17:15 (894.) ●

Ovr	Gen	Div	Name	#	AG
635	41	7	Connie Seiboth	265	F 30	GER	00:30:34	02:50:23	01:54:38	05:21:49
690	46	8	Christina Paulus	764	F 30	GER	00:34:53	03:00:21	01:40:50	05:24:40
795	58	9	Anna Schultz	771	F 30	GER	00:36:14	03:03:47	01:42:11	05:30:16
853	65	10	Kathrin Schindelar	769	F 30	AUT	00:37:26	02:50:20	01:58:28	05:32:41
891	69	11	Alice Cardoso	733	F 30	BRA	00:31:49	02:56:56	01:58:21	05:35:04
894	70	12	Ronja Dahmen	735	F 30	GER	00:34:25	02:55:57	01:56:12	05:35:14
908	72	13	Rebekka Schuldes	770	F 30	GER	00:29:07	03:03:36	01:56:33	05:35:58
954	80	14	Tanja Denfeld	736	F 30	GER	00:30:21	02:58:44	02:01:23	05:38:07
1077	94	15	Mareike Guhl	748	F 30	GER	00:35:38	03:01:54	01:59:08	05:44:50
1171	105	16	Larissa Jabali	753	F 30	GER	00:39:40	03:04:12	01:58:16	05:50:39