Ricarda Greshake -
Ironman 70.3 Kraichgau 2019

Quick facts

1289/128/20All/Gender/AG

F 30Age group

747Bib number

GERNationality


40:28	3:01:49	2:07:15	5:57:14

Compare Ricarda Greshake with other athletes!

747 Greshake

415 Steinmetz ×

264 Peters ×

777 Wiesenfeldt ×

746 Goecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	+01:55 (34.) ●	+02:09 (207.) ●	+03:39 (1649.) ●
Transition		00:43:45	00:03:17	-	-01:02 (15.) ●	-00:49 (96.) ●	-00:52 (706.) ●
Bike	21 km	01:27:09	00:43:24	29.03 km/h	-05:14 (10.) ●	-05:33 (63.) ●	-02:29 (1037.) ●
Bike	28 km	01:41:27	00:14:18	29.37 km/h	-01:09 (11.) ●	-01:08 (81.) ●	-00:01 (1210.) ●
Bike	50 km	02:24:56	00:43:29	30.36 km/h	-03:32 (15.) ●	-03:39 (84.) ●	+00:05 (1208.) ●
Bike	77 km	03:18:44	00:53:48	30.11 km/h	-05:23 (12.) ●	-05:41 (64.) ●	-01:22 (1056.) ●
Bike	89.9 km	03:45:34	00:26:50	28.84 km/h	-01:48 (16.) ●	-01:58 (104.) ●	-00:02 (1217.) ●
Bike	89.9 km	03:45:34	03:01:49	29.67 km/h	-17:06 (12.) ●	-17:59 (74.) ●	-03:49 (1117.) ●
Transition		03:49:59	00:04:25	-	-00:18 (27.) ●	-00:14 (162.) ●	-00:16 (1175.) ●
Run	1.3 km	03:56:38	00:06:39	05:06 min/km	-00:09 (21.) ●	-00:13 (142.) ●	+00:10 (1350.) ●
Run	2.6 km	04:03:42	00:07:04	05:26 min/km	+00:02 (23.) ●	-00:07 (155.) ●	+00:19 (1429.) ●
Run	4.4 km	04:15:25	00:11:43	06:30 min/km	+00:19 (26.) ●	+00:09 (180.) ●	+00:48 (1499.) ●
Run	7 km	04:30:07	00:14:42	05:39 min/km	+00:03 (23.) ●	-00:05 (164.) ●	+00:37 (1386.) ●
Run	8.4 km	04:37:32	00:07:25	05:17 min/km	+00:11 (27.) ●	-00:01 (169.) ●	+00:20 (1409.) ●
Run	9.6 km	04:45:44	00:08:12	06:50 min/km	+00:30 (29.) ●	+00:26 (200.) ●	+00:48 (1571.) ●
Run	11.4 km	04:58:52	00:13:08	07:17 min/km	+01:11 (34.) ●	+01:07 (227.) ●	+01:38 (1682.) ●
Run	14 km	05:14:01	00:15:09	05:49 min/km	-00:02 (26.) ●	-00:02 (163.) ●	+00:32 (1356.) ●
Run	15.3 km	05:21:17	00:07:16	05:35 min/km	-00:16 (21.) ●	-00:18 (137.) ●	-00:01 (1188.) ●
Run	16.6 km	05:29:18	00:08:01	06:09 min/km	+00:10 (29.) ●	+00:03 (172.) ●	+00:21 (1369.) ●
Run	18.4 km	05:41:39	00:12:21	06:51 min/km	+00:01 (26.) ●	+00:06 (165.) ●	+00:30 (1336.) ●
Run	21 km	05:56:24	00:14:45	05:40 min/km	-00:26 (24.) ●	-00:24 (151.) ●	+00:07 (1258.) ●
Run	21.2 km	05:57:14	00:00:50	04:10 min/km	-00:57 (12.) ●	-00:14 (83.) ●	-00:06 (761.) ●
Run	21.2 km	05:57:14	02:07:15	06:00 min/km	+00:37 (25.) ●	+00:27 (165.) ●	+06:03 (1391.) ●
Total	113 km	05:57:14	05:57:14	18.98 km/h	-15:54 (20.) ●	-16:26 (128.) ●	+04:45 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1077	94	15	Mareike Guhl	748	F 30	GER	00:35:38	03:01:54	01:59:08	05:44:50
1171	105	16	Larissa Jabali	753	F 30	GER	00:39:40	03:04:12	01:58:16	05:50:39
1221	114	17	Nicole Hoffmann	752	F 30	GER	00:30:36	03:13:04	02:02:33	05:53:23
1255	121	18	Maleen Steinmetz	415	F 30	GER	00:38:46	03:11:54	01:55:55	05:54:44
1274	126	19	Manon Peters	264	F 30	NED	00:43:34	03:06:51	02:00:18	05:56:20
1289	128	20	Ricarda Greshake	747	F 30	GER	00:40:28	03:01:49	02:07:15	05:57:14
1348	137	21	Raffaela Wiesenfeldt	777	F 30	GER	00:31:44	03:10:37	02:09:37	06:01:23
1380	142	22	Caroline Goecke	746	F 30	GER	00:38:44	03:19:56	01:57:44	06:03:09
1384	144	23	Marion Goberville	745	F 30	FRA	00:36:26	03:11:43	02:05:35	06:03:30
1448	159	24	Katharina Wagner	775	F 30	GER	00:39:28	03:12:57	02:03:44	06:08:34