Julia Pflug -
Ironman 70.3 Kraichgau 2019

Quick facts

1876/246/37All/Gender/AG

F 30Age group

765Bib number

GERNationality


40:19	3:26:58	2:26:55	6:47:29

Compare Julia Pflug with other athletes!

765 Pflug

760 Ludolph ×

742 Fortmann ×

737 Eberle ×

767 Scheffel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:19	00:40:19	02:07 min/100m	+01:46 (33.) ●	+02:00 (205.) ●	+03:30 (1631.) ●
Transition		00:47:26	00:07:07	-	+02:48 (43.) ●	+03:01 (294.) ●	+02:58 (2011.) ●
Bike	21 km	01:37:42	00:50:16	25.07 km/h	+01:38 (35.) ●	+01:19 (232.) ●	+04:23 (1900.) ●
Bike	28 km	01:53:43	00:16:01	26.22 km/h	+00:34 (33.) ●	+00:35 (216.) ●	+01:42 (1836.) ●
Bike	50 km	02:42:56	00:49:13	26.82 km/h	+02:12 (32.) ●	+02:05 (217.) ●	+05:49 (1840.) ●
Bike	77 km	03:44:51	01:01:55	26.16 km/h	+02:44 (34.) ●	+02:26 (215.) ●	+06:45 (1800.) ●
Bike	89.9 km	04:14:24	00:29:33	26.19 km/h	+00:55 (32.) ●	+00:45 (200.) ●	+02:41 (1714.) ●
Bike	89.9 km	04:14:24	03:26:58	26.06 km/h	+08:03 (32.) ●	+07:10 (213.) ●	+21:20 (1817.) ●
Transition		04:20:34	00:06:10	-	+01:27 (38.) ●	+01:31 (259.) ●	+01:29 (1796.) ●
Run	1.3 km	04:28:06	00:07:32	05:47 min/km	+00:44 (39.) ●	+00:40 (244.) ●	+01:03 (1860.) ●
Run	2.6 km	04:36:34	00:08:28	06:30 min/km	+01:26 (40.) ●	+01:17 (265.) ●	+01:43 (1930.) ●
Run	4.4 km	04:49:35	00:13:01	07:13 min/km	+01:37 (39.) ●	+01:27 (240.) ●	+02:06 (1809.) ●
Run	7 km	05:05:56	00:16:21	06:17 min/km	+01:42 (35.) ●	+01:34 (237.) ●	+02:16 (1757.) ●
Run	8.4 km	05:13:49	00:07:53	05:37 min/km	+00:39 (32.) ●	+00:27 (215.) ●	+00:48 (1646.) ●
Run	9.6 km	05:23:22	00:09:33	07:57 min/km	+01:51 (44.) ●	+01:47 (278.) ●	+02:09 (1944.) ●
Run	11.4 km	05:37:50	00:14:28	08:02 min/km	+02:31 (42.) ●	+02:27 (280.) ●	+02:58 (1927.) ●
Run	14 km	05:55:38	00:17:48	06:50 min/km	+02:37 (39.) ●	+02:37 (269.) ●	+03:11 (1875.) ●
Run	15.3 km	06:04:13	00:08:35	06:36 min/km	+01:03 (39.) ●	+01:01 (257.) ●	+01:18 (1816.) ●
Run	16.6 km	06:14:27	00:10:14	07:52 min/km	+02:23 (46.) ●	+02:16 (289.) ●	+02:34 (1980.) ●
Run	18.4 km	06:29:29	00:15:02	08:21 min/km	+02:42 (44.) ●	+02:47 (286.) ●	+03:11 (1939.) ●
Run	21 km	06:46:29	00:17:00	06:32 min/km	+01:49 (38.) ●	+01:51 (247.) ●	+02:22 (1743.) ●
Run	21.2 km	06:47:29	00:01:00	05:00 min/km	-00:47 (40.) ●	-00:04 (245.) ●	+00:04 (1691.) ●
Run	21.2 km	06:47:29	02:26:55	06:55 min/km	+20:17 (39.) ●	+20:07 (261.) ●	+25:43 (1865.) ●
Total	113 km	06:47:29	06:47:29	16.64 km/h	+34:21 (37.) ●	+33:49 (246.) ●	+55:00 (1876.) ●

Ovr	Gen	Div	Name	#	AG
1809	228	32	Simone Ines Lackerbauer	758	F 30	GER	00:39:35	03:26:21	02:24:37	06:38:59
1819	231	33	Inés Luba	759	F 30	GER	00:43:22	03:33:41	02:16:08	06:39:58
1852	238	34	Laura Giessinger	744	F 30	FRA	00:38:44	03:27:11	02:30:32	06:44:09
1863	240	35	Melanie Ludolph	760	F 30	GER	00:47:52	03:28:17	02:18:22	06:46:24
1864	241	36	Ilona Fortmann	742	F 30	GER	00:42:05	03:37:26	02:18:59	06:46:24
1876	246	37	Julia Pflug	765	F 30	GER	00:40:19	03:26:58	02:26:55	06:47:29
1885	249	38	Natalie Eberle	737	F 30	GER	00:45:08	03:27:15	02:27:12	06:48:14
1911	252	39	Shirley Scheffel	767	F 30	NED	00:38:35	03:39:58	02:17:18	06:51:55
1916	254	40	Friederike Von Voigts-Rhetz	774	F 30	GER	00:43:58	03:38:42	02:21:28	06:52:32
1946	259	41	Nora Hansel	749	F 30	GER	00:38:06	03:37:20	02:28:13	06:58:17