Silke Frericks -
Ironman 70.3 Kraichgau 2019

Quick facts

2071/292/46All/Gender/AG

F 45Age group

882Bib number

GERNationality


42:40	3:54:53	2:43:59	7:32:26

Compare Silke Frericks with other athletes!

882 Frericks

895 Neuser ×

896 Rass ×

881 Folz ×

891 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+03:15 (35.) ●	+04:21 (241.) ●	+05:51 (1835.) ●
Transition		00:47:33	00:04:53	-	+00:42 (38.) ●	+00:47 (227.) ●	+00:44 (1529.) ●
Bike	21 km	01:45:00	00:57:27	21.93 km/h	+07:11 (46.) ●	+08:30 (302.) ●	+11:34 (2112.) ●
Bike	28 km	02:03:22	00:18:22	22.87 km/h	+02:47 (44.) ●	+02:56 (286.) ●	+04:03 (2077.) ●
Bike	50 km	03:01:11	00:57:49	22.83 km/h	+10:19 (47.) ●	+10:41 (291.) ●	+14:25 (2091.) ●
Bike	77 km	04:09:45	01:08:34	23.63 km/h	+08:36 (42.) ●	+09:05 (271.) ●	+13:24 (2021.) ●
Bike	89.9 km	04:42:26	00:32:41	23.68 km/h	+03:45 (42.) ●	+03:53 (259.) ●	+05:49 (1969.) ●
Bike	89.9 km	04:42:26	03:54:53	22.96 km/h	+32:38 (43.) ●	+35:05 (281.) ●	+49:15 (2063.) ●
Transition		04:48:27	00:06:01	-	+01:08 (40.) ●	+01:22 (255.) ●	+01:20 (1759.) ●
Run	1.3 km	04:57:17	00:08:50	06:47 min/km	+01:55 (47.) ●	+01:58 (297.) ●	+02:21 (2060.) ●
Run	2.6 km	05:06:29	00:09:12	07:04 min/km	+01:58 (44.) ●	+02:01 (284.) ●	+02:27 (2016.) ●
Run	4.4 km	05:21:01	00:14:32	08:04 min/km	+02:52 (46.) ●	+02:58 (285.) ●	+03:37 (1995.) ●
Run	7 km	05:39:44	00:18:43	07:11 min/km	+03:45 (45.) ●	+03:56 (291.) ●	+04:38 (2018.) ●
Run	8.4 km	05:48:35	00:08:51	06:19 min/km	+01:15 (42.) ●	+01:25 (280.) ●	+01:46 (1956.) ●
Run	9.6 km	05:58:31	00:09:56	08:16 min/km	+02:00 (45.) ●	+02:10 (288.) ●	+02:32 (2004.) ●
Run	11.4 km	06:14:09	00:15:38	08:41 min/km	+03:25 (45.) ●	+03:37 (297.) ●	+04:08 (2037.) ●
Run	14 km	06:34:06	00:19:57	07:40 min/km	+04:37 (46.) ●	+04:46 (299.) ●	+05:20 (2035.) ●
Run	15.3 km	06:44:06	00:10:00	07:41 min/km	+02:18 (46.) ●	+02:26 (300.) ●	+02:43 (2056.) ●
Run	16.6 km	06:54:59	00:10:53	08:22 min/km	+02:50 (46.) ●	+02:55 (301.) ●	+03:13 (2060.) ●
Run	18.4 km	07:09:54	00:14:55	08:17 min/km	+02:38 (44.) ●	+02:40 (282.) ●	+03:04 (1926.) ●
Run	21 km	07:31:27	00:21:33	08:17 min/km	+06:13 (47.) ●	+06:24 (303.) ●	+06:55 (2078.) ●
Run	21.2 km	07:32:26	00:00:59	04:55 min/km	+00:04 (34.) ●	-00:05 (236.) ●	+00:03 (1619.) ●
Run	21.2 km	07:32:26	02:43:59	07:44 min/km	+35:50 (45.) ●	+37:11 (295.) ●	+42:47 (2042.) ●
Total	113 km	07:32:26	07:32:26	14.99 km/h	+01:13:33 (46.) ●	+01:18:46 (292.) ●	+01:39:57 (2071.) ●

Ovr	Gen	Div	Name	#	AG
1965	263	41	Monika Thommel	905	F 45	GER	00:41:03	03:39:53	02:32:05	07:01:39
2019	276	42	Bettina Heck	884	F 45	GER	00:39:32	03:33:50	02:47:35	07:16:50
2047	282	43	Iulia Andreea Crivoi	873	F 45	GER	00:47:36	03:55:22	02:29:55	07:25:31
2063	288	44	Silke Neuser	895	F 45	GER	00:37:09	04:08:49	02:34:32	07:30:03
2069	290	45	Britta Rass	896	F 45	GER	00:48:51	04:06:54	02:25:37	07:31:53
2071	292	46	Silke Frericks	882	F 45	GER	00:42:40	03:54:53	02:43:59	07:32:26
2114	305	47	Sabine Folz	881	F 45	GER	00:49:54	04:00:26	02:46:18	07:53:39
2116	306	48	Anke Mayer	891	F 45	GER	00:41:44	03:55:17	03:06:35	07:56:44