Cornelia Rülke -
Ironman 70.3 Kraichgau 2019

Quick facts

1945/258/1All/Gender/AG

F 65Age group

976Bib number

GERNationality


42:57	3:42:56	2:21:32	6:58:07

Compare Cornelia Rülke with other athletes!

976 Rülke

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	±00:00 (1.) ●	+04:38 (246.) ●	+06:08 (1856.) ●
Transition		00:48:33	00:05:36	-	±00:00 (1.) ●	+01:30 (257.) ●	+01:27 (1746.) ●
Bike	21 km	01:42:32	00:53:59	23.34 km/h	±00:00 (1.) ●	+05:02 (270.) ●	+08:06 (2050.) ●
Bike	28 km	02:00:04	00:17:32	23.95 km/h	±00:00 (1.) ●	+02:06 (270.) ●	+03:13 (2040.) ●
Bike	50 km	02:53:27	00:53:23	24.73 km/h	±00:00 (1.) ●	+06:15 (264.) ●	+09:59 (2011.) ●
Bike	77 km	03:58:38	01:05:11	24.85 km/h	±00:00 (1.) ●	+05:42 (245.) ●	+10:01 (1928.) ●
Bike	89.9 km	04:31:29	00:32:51	23.56 km/h	±00:00 (1.) ●	+04:03 (262.) ●	+05:59 (1979.) ●
Bike	89.9 km	04:31:29	03:42:56	24.2 km/h	±00:00 (1.) ●	+23:08 (260.) ●	+37:18 (2007.) ●
Transition		04:36:35	00:05:06	-	±00:00 (1.) ●	+00:27 (216.) ●	+00:25 (1488.) ●
Run	1.3 km	04:44:50	00:08:15	06:20 min/km	±00:00 (1.) ●	+01:23 (282.) ●	+01:46 (2006.) ●
Run	2.6 km	04:53:49	00:08:59	06:54 min/km	±00:00 (1.) ●	+01:48 (278.) ●	+02:14 (1997.) ●
Run	4.4 km	05:07:09	00:13:20	07:24 min/km	±00:00 (1.) ●	+01:46 (256.) ●	+02:25 (1874.) ●
Run	7 km	05:23:43	00:16:34	06:22 min/km	±00:00 (1.) ●	+01:47 (248.) ●	+02:29 (1795.) ●
Run	8.4 km	05:31:56	00:08:13	05:52 min/km	±00:00 (1.) ●	+00:47 (243.) ●	+01:08 (1782.) ●
Run	9.6 km	05:40:53	00:08:57	07:27 min/km	±00:00 (1.) ●	+01:11 (256.) ●	+01:33 (1824.) ●
Run	11.4 km	05:54:10	00:13:17	07:22 min/km	±00:00 (1.) ●	+01:16 (235.) ●	+01:47 (1715.) ●
Run	14 km	06:11:23	00:17:13	06:37 min/km	±00:00 (1.) ●	+02:02 (251.) ●	+02:36 (1793.) ●
Run	15.3 km	06:19:40	00:08:17	06:22 min/km	±00:00 (1.) ●	+00:43 (233.) ●	+01:00 (1736.) ●
Run	16.6 km	06:27:51	00:08:11	06:17 min/km	±00:00 (1.) ●	+00:13 (179.) ●	+00:31 (1440.) ●
Run	18.4 km	06:41:01	00:13:10	07:18 min/km	±00:00 (1.) ●	+00:55 (213.) ●	+01:19 (1572.) ●
Run	21 km	06:57:03	00:16:02	06:09 min/km	±00:00 (1.) ●	+00:53 (205.) ●	+01:24 (1553.) ●
Run	21.2 km	06:58:07	00:01:04	05:20 min/km	±00:00 (1.) ●	±00:00 (281.) ●	+00:08 (1911.) ●
Run	21.2 km	06:58:07	02:21:32	06:40 min/km	±00:00 (1.) ●	+14:44 (246.) ●	+20:20 (1782.) ●
Total	113 km	06:58:07	06:58:07	16.22 km/h	±00:00 (1.) ●	+44:27 (258.) ●	+01:05:38 (1945.) ●