Ronald Rabino -
Ironman 70.3 Subic Bay 2019

Quick facts

479/405/22All/Gender/AG

M25-29Age group

122Bib number

PHLNationality


48:45	3:29:32	3:24:23	7:51:24

Compare Ronald Rabino with other athletes!

122 Rabino

133 Esguerra ×

118 Alvarade ×

134 Bartolome ×

126 Delicano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:45	00:48:45	02:33 min/100m	+07:55 (26.) ●	+05:30 (344.) ●	+05:27 (452.) ●
Transition		00:51:56	00:03:11	-	+00:54 (24.) ●	+00:01 (279.) ●	+00:04 (372.) ●
Bike	13 km	01:30:23	00:38:27	20.29 km/h	+03:43 (21.) ●	+02:46 (345.) ●	+02:26 (429.) ●
Bike	29 km	02:02:39	00:32:16	29.75 km/h	-01:30 (19.) ●	+00:07 (307.) ●	-00:26 (371.) ●
Bike	45 km	02:34:50	00:32:11	29.83 km/h	-03:41 (19.) ●	-00:51 (265.) ●	-01:02 (323.) ●
Bike	61 km	03:09:26	00:34:36	27.75 km/h	+01:52 (20.) ●	+00:57 (291.) ●	+00:29 (360.) ●
Bike	77 km	03:46:53	00:37:27	25.63 km/h	+03:54 (19.) ●	+03:38 (348.) ●	+03:10 (440.) ●
Bike	90 km	04:21:28	00:34:35	22.55 km/h	+04:38 (20.) ●	+02:56 (317.) ●	+02:10 (387.) ●
Bike	90 km	04:21:28	03:29:32	25.77 km/h	+08:56 (20.) ●	+09:33 (326.) ●	+06:47 (404.) ●
Transition		04:27:01	00:05:33	-	+01:17 (18.) ●	+00:23 (280.) ●	+00:31 (392.) ●
Run	2 km	04:43:03	00:16:02	08:01 min/km	+03:02 (18.) ●	+01:58 (335.) ●	+02:07 (455.) ●
Run	4 km	05:01:58	00:18:55	09:27 min/km	+04:17 (21.) ●	+03:49 (393.) ●	+03:56 (520.) ●
Run	6 km	05:20:08	00:18:10	09:05 min/km	+04:15 (21.) ●	+03:16 (377.) ●	+03:31 (506.) ●
Run	8 km	05:38:18	00:18:10	09:05 min/km	+02:27 (18.) ●	+02:33 (352.) ●	+02:41 (475.) ●
Run	10.4 km	06:01:22	00:23:04	09:36 min/km	+04:40 (21.) ●	+04:03 (380.) ●	+04:17 (510.) ●
Run	12.8 km	06:24:26	00:23:04	09:36 min/km	+01:06 (17.) ●	+01:27 (322.) ●	+01:49 (437.) ●
Run	14.8 km	06:50:29	00:26:03	13:01 min/km	+10:13 (26.) ●	+09:42 (457.) ●	+09:44 (602.) ●
Run	16.8 km	07:10:24	00:19:55	09:57 min/km	+04:31 (23.) ●	+04:20 (413.) ●	+04:25 (546.) ●
Run	18.8 km	07:30:19	00:19:55	09:57 min/km	+01:15 (17.) ●	+02:25 (365.) ●	+02:25 (487.) ●
Run	21.1 km	07:51:24	00:21:05	09:09 min/km	+04:21 (22.) ●	+03:51 (387.) ●	+03:51 (516.) ●
Run	21.1 km	07:51:24	03:24:23	09:41 min/km	+40:07 (23.) ●	+37:24 (404.) ●	+38:46 (541.) ●
Total	113 km	07:51:24	07:51:24	14.38 km/h	+59:09 (22.) ●	+52:51 (405.) ●	+51:35 (479.) ●

Ovr	Gen	Div	Name	#	AG
309	263	17	Paulo Jonathan Villanueva	112	M25-29	PHL	00:47:15	03:00:24	03:07:38	07:00:43
364	311	18	Heinrich Venter	129	M25-29	ZAF	00:32:25	03:04:48	03:27:49	07:13:10
368	314	19	Andrei Russell Badon	135	M25-29	PHL	00:37:17	03:07:14	03:18:21	07:14:49
435	372	20	Michael Angelo Esguerra	133	M25-29	PHL	00:30:23	03:42:22	03:16:29	07:35:48
450	382	21	Julian Ricardo Alvarade	118	M25-29	PHL	00:43:02	03:33:14	03:18:30	07:41:36
479	405	22	Ronald Rabino	122	M25-29	PHL	00:48:45	03:29:32	03:24:23	07:51:24
529	442	23	Mark Angelo Bartolome	134	M25-29	PHL	00:46:41	04:07:39	03:06:58	08:09:03
545	455	24	John Michael Delicano	126	M25-29	PHL	00:43:17	04:06:08	03:16:38	08:14:48
585	489	25	Timothy John Sanada	121	M25-29	PHL	00:48:41	04:04:24	03:27:29	08:28:19
601	504	26	John Raymund Ramos	138	M25-29	PHL	00:43:44	04:21:13	03:45:11	08:59:08