Ralph O'Neil Ambuchi -
Ironman 70.3 Subic Bay 2019

Quick facts

400/342/48All/Gender/AG

M30-34Age group

155Bib number

PHLNationality


50:15	3:26:04	3:01:18	7:25:40

Compare Ralph O'Neil Ambuchi with other athletes!

155 Ambuchi

181 Palilio ×

175 Bundoc ×

627 Fernandez ×

163 Nemenio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:15	00:50:15	02:38 min/100m	+06:46 (53.) ●	+07:00 (375.) ●	+06:57 (496.) ●
Transition		00:53:14	00:02:59	-	-00:04 (38.) ●	-00:11 (247.) ●	-00:08 (332.) ●
Bike	13 km	01:32:03	00:38:49	20.09 km/h	+03:44 (51.) ●	+03:08 (356.) ●	+02:48 (446.) ●
Bike	29 km	02:03:14	00:31:11	30.79 km/h	-00:17 (40.) ●	-00:58 (243.) ●	-01:31 (296.) ●
Bike	45 km	02:35:14	00:32:00	30 km/h	+01:07 (41.) ●	-01:02 (256.) ●	-01:13 (313.) ●
Bike	61 km	03:09:02	00:33:48	28.4 km/h	+00:38 (40.) ●	+00:09 (258.) ●	-00:19 (316.) ●
Bike	77 km	03:45:26	00:36:24	26.37 km/h	+03:05 (51.) ●	+02:35 (321.) ●	+02:07 (404.) ●
Bike	90 km	04:19:18	00:33:52	23.03 km/h	+02:23 (48.) ●	+02:13 (305.) ●	+01:27 (369.) ●
Bike	90 km	04:19:18	03:26:04	26.21 km/h	+10:40 (46.) ●	+06:05 (302.) ●	+03:19 (372.) ●
Transition		04:24:22	00:05:04	-	+00:03 (39.) ●	-00:06 (229.) ●	+00:02 (330.) ●
Run	2 km	04:39:39	00:15:17	07:38 min/km	+01:46 (52.) ●	+01:13 (309.) ●	+01:22 (417.) ●
Run	4 km	04:55:33	00:15:54	07:57 min/km	+01:15 (45.) ●	+00:48 (260.) ●	+00:55 (358.) ●
Run	6 km	05:11:02	00:15:29	07:44 min/km	+00:59 (45.) ●	+00:35 (253.) ●	+00:50 (351.) ●
Run	8 km	05:29:01	00:17:59	08:59 min/km	+03:11 (57.) ●	+02:22 (346.) ●	+02:30 (466.) ●
Run	10.4 km	05:50:35	00:21:34	08:59 min/km	+02:59 (53.) ●	+02:33 (337.) ●	+02:47 (455.) ●
Run	12.8 km	06:10:38	00:20:03	08:21 min/km	-00:41 (40.) ●	-01:34 (225.) ●	-01:12 (307.) ●
Run	14.8 km	06:30:15	00:19:37	09:48 min/km	+03:34 (58.) ●	+03:16 (392.) ●	+03:18 (524.) ●
Run	16.8 km	06:47:19	00:17:04	08:32 min/km	+01:44 (46.) ●	+01:29 (301.) ●	+01:34 (406.) ●
Run	18.8 km	07:07:05	00:19:46	09:53 min/km	+02:56 (56.) ●	+02:16 (358.) ●	+02:16 (477.) ●
Run	21.1 km	07:25:40	00:18:35	08:04 min/km	+01:54 (46.) ●	+01:21 (295.) ●	+01:21 (391.) ●
Run	21.1 km	07:25:40	03:01:18	08:35 min/km	+19:37 (48.) ●	+14:19 (302.) ●	+15:41 (412.) ●
Total	113 km	07:25:40	07:25:40	15.21 km/h	+37:02 (48.) ●	+27:07 (342.) ●	+25:51 (400.) ●

Ovr	Gen	Div	Name	#	AG
340	291	43	Jhun Chua	182	M30-34	PHL	00:42:08	03:11:59	03:04:05	07:08:02
345	295	44	Jaypee Sta. Maria	151	M30-34	PHL	00:41:11	03:16:08	03:05:44	07:09:27
375	320	45	Elisar Chase Manuel	146	M30-34	PHL	00:54:21	03:23:27	02:51:46	07:17:23
389	333	46	Arvin Palilio	181	M30-34	PHL	00:44:34	03:27:33	03:01:02	07:21:19
397	339	47	Ronn Bryan Bundoc	175	M30-34	PHL	00:50:06	03:35:52	02:47:54	07:23:49
400	342	48	Ralph O'Neil Ambuchi	155	M30-34	PHL	00:50:15	03:26:04	03:01:18	07:25:40
440	375	49	Joseph Christopher Fernandez	627	M30-34	PHL	00:52:27	03:54:42	02:40:28	07:37:13
441	376	50	Paco Nemenio	163	M30-34	PHL	00:39:59	03:14:53	03:37:05	07:37:17
446	378	51	Selwyn Regondola	184	M30-34	PHL	00:52:59	03:18:53	03:19:16	07:38:40
452	384	52	Jose Enrique Cruz	173	M30-34	PHL	00:45:55	03:29:56	03:13:49	07:42:55