Paco Nemenio -
Ironman 70.3 Subic Bay 2019

Quick facts

441/376/50All/Gender/AG

M30-34Age group

163Bib number

PHLNationality


39:59	3:14:53	3:37:05	7:37:17

Compare Paco Nemenio with other athletes!

163 Nemenio

155 Ambuchi ×

627 Fernandez ×

184 Regondola ×

173 Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-03:30 (20.) ●	-03:16 (142.) ●	-03:19 (190.) ●
Transition		00:42:19	00:02:20	-	-00:43 (21.) ●	-00:50 (149.) ●	-00:47 (196.) ●
Bike	13 km	01:18:02	00:35:43	21.84 km/h	+00:38 (36.) ●	+00:02 (245.) ●	-00:18 (303.) ●
Bike	29 km	01:47:38	00:29:36	32.43 km/h	-01:52 (23.) ●	-02:33 (164.) ●	-03:06 (191.) ●
Bike	45 km	02:18:45	00:31:07	30.85 km/h	+00:14 (33.) ●	-01:55 (219.) ●	-02:06 (266.) ●
Bike	61 km	02:49:51	00:31:06	30.87 km/h	-02:04 (23.) ●	-02:33 (163.) ●	-03:01 (188.) ●
Bike	77 km	03:23:44	00:33:53	28.33 km/h	+00:34 (36.) ●	+00:04 (222.) ●	-00:24 (274.) ●
Bike	90 km	03:57:12	00:33:28	23.31 km/h	+01:59 (46.) ●	+01:49 (289.) ●	+01:03 (349.) ●
Bike	90 km	03:57:12	03:14:53	27.71 km/h	-00:31 (33.) ●	-05:06 (221.) ●	-07:52 (269.) ●
Transition		04:00:12	00:03:00	-	-02:01 (9.) ●	-02:10 (55.) ●	-02:02 (71.) ●
Run	2 km	04:19:11	00:18:59	09:29 min/km	+05:28 (61.) ●	+04:55 (418.) ●	+05:04 (554.) ●
Run	4 km	04:39:53	00:20:42	10:21 min/km	+06:03 (64.) ●	+05:36 (427.) ●	+05:43 (564.) ●
Run	6 km	04:59:53	00:20:00	10:00 min/km	+05:30 (63.) ●	+05:06 (420.) ●	+05:21 (558.) ●
Run	8 km	05:21:00	00:21:07	10:33 min/km	+06:19 (64.) ●	+05:30 (427.) ●	+05:38 (565.) ●
Run	10.4 km	05:46:45	00:25:45	10:43 min/km	+07:10 (62.) ●	+06:44 (429.) ●	+06:58 (571.) ●
Run	12.8 km	06:12:34	00:25:49	10:45 min/km	+05:05 (60.) ●	+04:12 (404.) ●	+04:34 (538.) ●
Run	14.8 km	06:32:55	00:20:21	10:10 min/km	+04:18 (60.) ●	+04:00 (419.) ●	+04:02 (555.) ●
Run	16.8 km	06:52:24	00:19:29	09:44 min/km	+04:09 (59.) ●	+03:54 (404.) ●	+03:59 (533.) ●
Run	18.8 km	07:14:53	00:22:29	11:14 min/km	+05:39 (64.) ●	+04:59 (439.) ●	+04:59 (577.) ●
Run	21.1 km	07:37:17	00:22:24	09:44 min/km	+05:43 (63.) ●	+05:10 (423.) ●	+05:10 (559.) ●
Run	21.1 km	07:37:17	03:37:05	10:17 min/km	+55:24 (63.) ●	+50:06 (437.) ●	+51:28 (577.) ●
Total	113 km	07:37:17	07:37:17	14.83 km/h	+48:39 (50.) ●	+38:44 (376.) ●	+37:28 (441.) ●

Ovr	Gen	Div	Name	#	AG
375	320	45	Elisar Chase Manuel	146	M30-34	PHL	00:54:21	03:23:27	02:51:46	07:17:23
389	333	46	Arvin Palilio	181	M30-34	PHL	00:44:34	03:27:33	03:01:02	07:21:19
397	339	47	Ronn Bryan Bundoc	175	M30-34	PHL	00:50:06	03:35:52	02:47:54	07:23:49
400	342	48	Ralph O'Neil Ambuchi	155	M30-34	PHL	00:50:15	03:26:04	03:01:18	07:25:40
440	375	49	Joseph Christopher Fernandez	627	M30-34	PHL	00:52:27	03:54:42	02:40:28	07:37:13
441	376	50	Paco Nemenio	163	M30-34	PHL	00:39:59	03:14:53	03:37:05	07:37:17
446	378	51	Selwyn Regondola	184	M30-34	PHL	00:52:59	03:18:53	03:19:16	07:38:40
452	384	52	Jose Enrique Cruz	173	M30-34	PHL	00:45:55	03:29:56	03:13:49	07:42:55
453	385	53	Melchor Aropo Jr.	197	M30-34	PHL	00:42:54	03:50:28	03:01:22	07:43:19
457	388	54	Paolo Panganiban	199	M30-34	PHL	00:51:10	03:45:07	02:58:36	07:44:12